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Sun 14th Mar 2010 at 11:00am by Ice Man

Run > Race
  • Amazing
  • breezy
  • cold
  • Time
    56:54
  • Miles
    6.21
  • Min/mi
    9:10
  • Pacing
    91.1%
  • WAVA
    49.65
  • Cals
    744
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1586
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Fradley 10k
Split Summary

====

1) - 1km - 4:47(4:47/km) - 168bpm avge - 182bpm max - 11cal

2) - 1km - 5:10(5:10/km) - 168bpm avge - 177bpm max - 47cal

3) - 1km - 5:41(5:41/km) - 174bpm avge - 178bpm max - 83cal

4) - 1km - 5:52(5:52/km) - 170bpm avge - 177bpm max - 84cal

5) - 1km - 5:47(5:47/km) - 174bpm avge - 179bpm max - 84cal

6) - 1km - 5:48(5:48/km) - 179bpm avge - 182bpm max - 86cal

7) - 1km - 5:56(5:56/km) - 177bpm avge - 179bpm max - 87cal

8) - 1km - 5:54(5:54/km) - 180bpm avge - 182bpm max - 88cal

9) - 1km - 6:10(6:10/km) - 178bpm avge - 182bpm max - 90cal

10) - 0.99km - 5:53(5:57/km) - 177bpm avge - 186bpm max - 84cal

Heart Rate Zone Summary

====

HR Zone: 63-148bpm (Sub 70%): 1.9%

HR Zone: 148-155bpm (71-75%): 1.6%

HR Zone: 155-161bpm (76-80%): 6.3%

HR Zone: 161-167bpm (81-85%): 5.6%

HR Zone: 167-173bpm (86-90%): 16.9%

HR Zone: 173-179bpm (91-95%): 43.8%

HR Zone: 179-185bpm (96-100%): 23.8%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 1.9%

Pace Zone: 4:20-4:39/km: 4.6%

Pace Zone: 4:40-4:59/km: 7.4%

Pace Zone: 5:00-5:19/km: 11.3%

Pace Zone: 5:20-5:39/km: 17.8%

Pace Zone: 5:40-5:59/km: 25%

Pace Zone: 6:00-6:19/km: 17.1%

Pace Zone: 6:20-6:39/km: 7.6%

Pace Zone: 6:40-6:59/km: 4.6%

Pace Zone: 7:00-7:19/km: 1.1%
4:47 5:10 5:41 5:52 5:47 5:48 5:56 5:54 6:10 5:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:58 1:58 7:52 156 121-181 1227 0/0
0.50 3:49 1:51 7:25 176 171-182 1306 0/0
0.75 5:48 1:59 7:54 164 144-178 1296 0/0
1.00 7:52 2:04 8:17 161 144-174 1334 0/0
1.25 10:02 2:09 8:38 174 170-177 1502 0/0
1.50 12:16 2:14 8:56 170 159-176 1518 0/0
1.75 14:37 2:21 9:24 175 170-177 1644 0/0
2.00 16:55 2:19 9:16 168 158-174 1556 0/0
2.25 19:15 2:19 9:17 170 164-176 1578 0/0
2.50 21:38 2:23 9:33 172 167-177 1642 0/0
2.75 24:03 2:25 9:40 171 155-177 1654 0/0
3.00 26:22 2:19 9:14 174 164-179 1608 0/0
3.25 28:35 2:14 8:55 179 175-180 1597 0/0
3.50 30:55 2:20 9:18 180 178-181 1675 0/0
3.75 33:18 2:23 9:33 178 177-179 1699 0/0
4.00 35:42 2:24 9:34 178 177-179 1703 0/0
4.25 38:07 2:25 9:39 177 174-178 1708 0/0
4.50 40:25 2:19 9:15 179 177-181 1656 0/0
4.75 42:46 2:21 9:22 180 172-182 1687 0/0
5.00 45:11 2:25 9:38 179 172-182 1725 0/0
5.25 47:42 2:32 10:07 178 172-180 1801 0/0
5.50 50:16 2:33 10:14 177 172-179 1810 0/0
5.75 52:41 2:25 9:41 178 167-182 1724 0/0
6.00 55:12 2:31 10:04 175 171-177 1761 0/0
6.21 56:58 1:46 8:33 180 178-184 1539 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 62.44
    5km 25:05 8:04 55.59
    5M 44:02 8:48 51.47
    10km 56:56 9:10 49.67
    10M 1:39:57 10:00 46.72
    Half 2:17:34 10:30 44.54
    20M 3:46:54 11:21 42.79
    Mara 5:12:16 11:55 41.46
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