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Sun 14th Mar 2010 at 12:00pm by runningtink

Run > General
  • windy
  • Time
    2:35:13
  • Miles
    13.14
  • Min/mi
    11:49
  • Pacing
    66.6%
  • WAVA
    41.85
  • Cals
    1480
  • BPM
    175
  • %MHR
    102.3
  • B/mi
    2065
  • Asc(m)
    710
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.1m - 2:34:15(11:46/m) - 175bpm avge - 185bpm max - 1475cal

2) - 0.04m - 59(24:23/m) - 176bpm avge - 184bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 7.1%

Pace Zone: 10:20-10:39/mile: 8.8%

Pace Zone: 10:40-10:59/mile: 10.9%

Pace Zone: 11:00-11:19/mile: 8.9%

Pace Zone: 11:20-11:39/mile: 8.1%

Pace Zone: 11:40-11:59/mile: 6.9%

Pace Zone: 12:00-12:19/mile: 6.7%

Pace Zone: 12:20-12:39/mile: 4.6%

Pace Zone: 12:40-12:59/mile: 3.1%

Pace Zone: 13:00-13:19/mile: 2.6%

Pace Zone: 13:20-13:39/mile: 2.2%

Pace Zone: 13:40-13:59/mile: 1.9%

Pace Zone: 14:00-14:19/mile: 1.8%

Pace Zone: 14:20-14:39/mile: 1.9%

Pace Zone: 14:40-14:59/mile: 2.2%

Pace Zone: 15:00-15:19/mile: 1.4%
2:34:15 59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:01 5:01 10:02 160 125-174 1605 0/0
1.00 9:56 4:55 9:51 175 173-177 1723 0/0
1.50 15:07 5:11 10:22 176 169-179 1824 0/0
2.00 20:23 5:16 10:32 178 175-181 1875 0/0
2.50 25:42 5:19 10:39 179 176-182 1906 0/0
3.00 30:55 5:13 10:25 179 175-182 1866 0/0
3.50 36:07 5:11 10:23 181 180-183 1879 0/0
4.00 41:23 5:17 10:33 181 174-183 1910 0/0
4.50 46:53 5:29 10:59 180 179-182 1976 0/0
5.00 52:19 5:26 10:52 181 179-183 1966 0/0
5.50 58:03 5:45 11:30 179 170-182 2058 0/0
6.00 1:03:40 5:36 11:13 181 178-182 2029 0/0
6.50 1:09:16 5:36 11:13 181 179-182 2029 0/0
7.00 1:14:57 5:41 11:23 180 176-184 2048 0/0
7.50 1:22:15 7:17 14:35 177 160-183 2580 0/0
8.00 1:28:10 5:56 11:51 177 163-181 2098 0/0
8.50 1:34:07 5:57 11:53 179 175-181 2127 0/0
9.00 1:40:25 6:18 12:37 178 169-182 2245 0/0
9.50 1:47:50 7:25 14:50 170 162-174 2520 0/0
10.00 1:54:47 6:57 13:53 163 158-172 2264 0/0
10.50 2:01:18 6:32 13:03 164 139-175 2140 0/0
11.00 2:07:48 6:30 13:00 169 144-177 2198 0/0
11.50 2:13:51 6:03 12:06 169 159-174 2045 0/0
12.00 2:19:36 5:45 11:29 174 170-178 1999 0/0
12.50 2:25:54 6:18 12:37 176 168-178 2220 0/0
13.00 2:33:01 7:07 14:14 163 154-176 2320 0/0
13.14 2:38:18 5:17 38:38 176 163-183 6799 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 41.78
    5km 33:39 10:50 43.88
    5M 55:44 11:09 43.02
    10km 1:10:10 11:18 42.69
    10M 1:56:12 11:37 42.41
    Half 2:34:43 11:49 41.56
    20M 4:02:17 12:07 41.76
    Mara 5:22:34 12:19 41.56
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