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Sun 14th Mar 2010 at 12:00pm by das21

Run > Race
  • Time
    1:42:56
  • Miles
    13.10
  • Min/mi
    7:51
  • Pacing
    90.5%
  • WAVA
    58.52
  • Cals
    1888
  • BPM
    160
  • %MHR
    88.9
  • B/mi
    1257
  • Asc(m)
    613
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.1m - 1:42:56(7:51/m) - 160bpm avge - 188bpm max - 1888cal

Heart Rate Zone Summary

====

HR Zone: 62-145bpm (Sub 70%): 1%

HR Zone: 145-151bpm (71-75%): 0.1%

HR Zone: 151-156bpm (76-80%): 10%

HR Zone: 156-162bpm (81-85%): 68.3%

HR Zone: 162-168bpm (86-90%): 17%

HR Zone: 168-174bpm (91-95%): 1.8%

HR Zone: 174-180bpm (96-100%): 1%

HR Zone: undefined: 0.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 4.2%

Pace Zone: 6:40-6:59/mile: 6.1%

Pace Zone: 7:00-7:19/mile: 10.4%

Pace Zone: 7:20-7:39/mile: 14.6%

Pace Zone: 7:40-7:59/mile: 14.1%

Pace Zone: 8:00-8:19/mile: 14.3%

Pace Zone: 8:20-8:39/mile: 11.2%

Pace Zone: 8:40-8:59/mile: 9.3%

Pace Zone: 9:00-9:19/mile: 5.8%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 1.6%
1:42:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:12 3:12 6:25 158 93-188 1013 3/2
1.00 6:30 3:18 6:36 163 152-181 1075 6/2
1.50 9:53 3:23 6:47 160 156-162 1084 2/9
2.00 13:29 3:35 7:10 161 158-163 1154 5/2
2.50 17:09 3:40 7:21 160 157-163 1176 15/6
3.00 20:54 3:45 7:31 160 156-162 1202 3/1
3.50 24:40 3:46 7:32 160 157-163 1205 11/0
4.00 28:40 3:59 7:59 163 159-165 1301 9/1
4.50 32:39 4:00 7:59 163 160-165 1302 14/8
5.00 36:26 3:47 7:33 159 158-161 1201 3/3
5.50 40:16 3:50 7:40 162 159-164 1242 4/7
6.00 44:10 3:54 7:47 160 156-164 1247 7/8
6.50 47:55 3:45 7:30 162 159-165 1215 6/9
7.00 51:49 3:54 7:48 160 159-164 1249 2/2
7.50 55:47 3:58 7:55 161 158-164 1275 2/4
8.00 59:48 4:01 8:02 161 158-162 1294 4/1
8.50 1:04:01 4:13 8:27 162 157-165 1368 9/5
9.00 1:08:12 4:11 8:22 160 155-163 1338 8/5
9.50 1:12:06 3:54 7:48 159 155-164 1241 0/21
10.00 1:16:17 4:11 8:22 157 155-160 1314 1/2
10.50 1:20:22 4:05 8:10 159 156-163 1299 8/16
11.00 1:24:30 4:08 8:16 158 156-161 1307 2/5
11.50 1:28:53 4:23 8:46 158 156-162 1384 9/3
12.00 1:33:23 4:30 9:00 156 152-159 1403 2/9
12.50 1:37:55 4:32 9:04 157 154-159 1424 4/3
13.00 1:42:10 4:15 8:30 161 155-167 1367 5/1
13.09 1:42:54 44 8:11 167 166-168 1365 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.4% 7:48
    16 3.1% 7:28
    12 2.4% 7:59

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 69.14
    5km 20:37 6:38 66.12
    5M 35:05 7:01 63.10
    10km 44:43 7:12 61.75
    10M 1:16:07 7:37 59.87
    Half 1:42:56 7:51 58.08
    20M 2:45:10 8:16 57.36
    Mara 3:43:21 8:31 56.56

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