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Sun 14th Mar 2010 at 10:00am by fatgeet

Run > Race
  • Time
    3:20:10
  • Miles
    20.04
  • Min/mi
    9:59
  • Pacing
    87.1%
  • WAVA
    48.61
  • Cals
    2328
  • BPM
    147
  • %MHR
    90.7
  • B/mi
    1468
  • Asc(m)
    680
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 6:11(6:11/km) - 135bpm avge - 148bpm max - 75cal

2) - 1km - 5:54(5:54/km) - 146bpm avge - 149bpm max - 84cal

3) - 1km - 5:58(5:58/km) - 148bpm avge - 151bpm max - 85cal

4) - 1km - 5:50(5:50/km) - 149bpm avge - 152bpm max - 84cal

5) - 1km - 6:19(6:19/km) - 149bpm avge - 153bpm max - 89cal

6) - 1km - 5:55(5:55/km) - 148bpm avge - 150bpm max - 83cal

7) - 1km - 6:07(6:07/km) - 148bpm avge - 152bpm max - 85cal

8) - 1km - 6:10(6:10/km) - 147bpm avge - 150bpm max - 82cal

9) - 1km - 6:06(6:06/km) - 144bpm avge - 148bpm max - 75cal

10) - 1km - 6:10(6:10/km) - 143bpm avge - 148bpm max - 72cal

11) - 1km - 6:21(6:21/km) - 144bpm avge - 150bpm max - 69cal

12) - 1km - 5:57(5:57/km) - 146bpm avge - 148bpm max - 74cal

13) - 1km - 6:02(6:02/km) - 147bpm avge - 149bpm max - 74cal

14) - 1km - 6:06(6:06/km) - 148bpm avge - 153bpm max - 76cal

15) - 1km - 6:13(6:13/km) - 144bpm avge - 149bpm max - 59cal

16) - 1km - 6:04(6:04/km) - 147bpm avge - 150bpm max - 66cal

17) - 0.11km - 40(6:06/km) - 147bpm avge - 148bpm max - 7cal

18) - 1km - 6:17(6:17/km) - 143bpm avge - 148bpm max - 56cal

19) - 1km - 6:23(6:23/km) - 145bpm avge - 149bpm max - 61cal

20) - 1km - 6:24(6:24/km) - 145bpm avge - 146bpm max - 59cal

21) - 1km - 6:17(6:17/km) - 146bpm avge - 149bpm max - 61cal

22) - 0.83km - 5:39(6:48/km) - 147bpm avge - 151bpm max - 59cal

23) - 1km - 6:35(6:35/km) - 141bpm avge - 149bpm max - 49cal

24) - 1km - 6:19(6:19/km) - 149bpm avge - 152bpm max - 72cal

25) - 1km - 6:18(6:18/km) - 150bpm avge - 152bpm max - 74cal

26) - 1km - 6:06(6:06/km) - 149bpm avge - 151bpm max - 67cal

27) - 1km - 6:07(6:07/km) - 151bpm avge - 152bpm max - 71cal

28) - 1km - 6:38(6:38/km) - 147bpm avge - 153bpm max - 66cal

29) - 1km - 6:15(6:15/km) - 150bpm avge - 153bpm max - 71cal

30) - 1km - 6:06(6:06/km) - 152bpm avge - 154bpm max - 73cal

31) - 1km - 6:19(6:19/km) - 152bpm avge - 154bpm max - 75cal

32) - 1km - 6:21(6:21/km) - 152bpm avge - 156bpm max - 75cal

33) - 1km - 6:13(6:13/km) - 153bpm avge - 156bpm max - 75cal

34) - 0.31km - 1:50(5:54/km) - 158bpm avge - 161bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 56-130bpm (Sub 70%): 2%

HR Zone: 130-136bpm (71-75%): 1.1%

HR Zone: 136-141bpm (76-80%): 3.3%

HR Zone: 141-146bpm (81-85%): 29.2%

HR Zone: 146-151bpm (86-90%): 52.3%

HR Zone: 151-157bpm (91-95%): 11.1%

HR Zone: 157-162bpm (96-100%): 1.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 1.6%

Pace Zone: 5:20-5:39/km: 6%

Pace Zone: 5:40-5:59/km: 22.4%

Pace Zone: 6:00-6:19/km: 35.1%

Pace Zone: 6:20-6:39/km: 20.3%

Pace Zone: 6:40-6:59/km: 6%

Pace Zone: 7:00-7:19/km: 2.1%

Pace Zone: 7:20-7:39/km: 1.6%
6:11 5:54 5:58 5:50 6:19 5:55 6:07 6:10 6:06 6:10 6:21 5:57 6:02 6:06 6:13 6:04 40 6:17 6:23 6:24 6:17 5:39 6:35 6:19 6:18 6:06 6:07 6:38 6:15 6:06 6:19 6:21 6:13 1:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:02 10:02 10:02 136 62-147 1365 0/0
2.00 19:33 9:31 9:31 148 143-151 1408 0/0
3.00 29:19 9:46 9:46 150 146-153 1464 0/0
4.00 38:59 9:40 9:40 148 141-150 1432 0/0
5.00 48:57 9:57 9:57 148 144-151 1474 0/0
6.00 58:50 9:53 9:53 143 141-148 1414 0/0
7.00 1:08:56 10:06 10:06 145 130-150 1465 0/0
8.00 1:18:33 9:36 9:36 147 144-149 1412 0/0
9.00 1:28:52 10:20 10:20 146 129-150 1507 0/0
10.00 1:38:38 9:46 9:46 147 145-149 1435 0/0
11.00 1:49:09 10:31 10:31 144 127-148 1514 0/0
12.00 1:59:28 10:19 10:19 145 141-146 1495 0/0
13.00 2:10:04 10:36 10:36 147 138-150 1559 0/0
14.00 2:20:27 10:23 10:23 144 123-150 1494 0/0
15.00 2:30:43 10:16 10:16 150 148-152 1541 0/0
16.00 2:40:24 9:41 9:41 149 144-152 1443 0/0
17.00 2:51:49 11:25 11:25 148 124-153 1690 0/0
18.00 3:01:43 9:54 9:54 152 149-154 1504 0/0
19.00 3:11:58 10:15 10:15 152 141-156 1559 0/0
20.00 3:21:43 9:45 9:45 154 151-160 1503 0/0
20.04 3:22:15 32 13:34 159 154-161 2158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 36.95% More
    800m 4:39 9:21 40.30% More
    1km 5:49 9:22 42.26% More
    Mile 9:29 9:29 44.62% More
    5k 29:54 9:37 47.34% More
    5 miles 48:33 9:43 47.44% More
    10k 1:00:33 9:45 47.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 50.64
    5km 27:45 8:56 51.01
    5M 45:57 9:11 50.13
    10km 57:51 9:19 49.68
    10M 1:35:48 9:35 49.20
    Half 2:07:33 9:44 48.73
    20M 3:19:45 9:59 48.61
    Mara 4:25:56 10:09 48.77
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