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Sun 14th Mar 2010 at 12:00pm by Old Croc

Run > Race
  • Time
    1:42:33
  • Miles
    13.13
  • Min/mi
    7:49
  • Pacing
    95%
  • WAVA
    59.24
  • Cals
    1933
  • BPM
    153
  • %MHR
    84.7
  • B/mi
    1191
  • Asc(m)
    575
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:52(7:52/m) - 137bpm avge - 147bpm max - 145cal

2) - 1m - 7:36(7:36/m) - 150bpm avge - 154bpm max - 148cal

3) - 1m - 7:53(7:53/m) - 152bpm avge - 154bpm max - 148cal

4) - 1m - 7:56(7:56/m) - 155bpm avge - 158bpm max - 148cal

5) - 1m - 7:55(7:55/m) - 155bpm avge - 158bpm max - 147cal

6) - 1m - 7:40(7:40/m) - 154bpm avge - 157bpm max - 147cal

7) - 1m - 7:50(7:50/m) - 152bpm avge - 156bpm max - 147cal

8) - 1m - 8:01(8:01/m) - 153bpm avge - 155bpm max - 148cal

9) - 1m - 8:02(8:02/m) - 155bpm avge - 158bpm max - 146cal

10) - 1m - 7:45(7:45/m) - 151bpm avge - 157bpm max - 149cal

11) - 1m - 7:41(7:41/m) - 154bpm avge - 156bpm max - 148cal

12) - 1m - 7:54(7:54/m) - 156bpm avge - 158bpm max - 148cal

13) - 1m - 7:43(7:43/m) - 160bpm avge - 163bpm max - 147cal

14) - 0.13m - 46(5:55/m) - 164bpm avge - 165bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 4.9%

HR Zone: 141-148bpm (71-75%): 4.4%

HR Zone: 148-154bpm (76-80%): 43.9%

HR Zone: 154-161bpm (81-85%): 44.2%

HR Zone: 161-167bpm (86-90%): 2.6%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.8%

Pace Zone: 7:00-7:19/mile: 9.5%

Pace Zone: 7:20-7:39/mile: 20.9%

Pace Zone: 7:40-7:59/mile: 28%

Pace Zone: 8:00-8:19/mile: 18.7%

Pace Zone: 8:20-8:39/mile: 9.3%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 1.5%
7:52 7:36 7:53 7:56 7:55 7:40 7:50 8:01 8:02 7:45 7:41 7:54 7:43 46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:58 3:58 7:57 131 102-138 1041 0/0
1.00 7:49 3:51 7:42 143 139-147 1101 0/0
1.50 11:34 3:44 7:29 149 145-151 1114 0/0
2.00 15:25 3:52 7:43 151 149-154 1166 0/0
2.50 19:20 3:55 7:50 152 151-154 1191 0/0
3.00 23:19 3:58 7:57 152 150-153 1207 0/0
3.50 27:10 3:52 7:43 153 151-155 1182 0/0
4.00 31:15 4:04 8:09 156 154-158 1271 0/0
4.50 35:19 4:04 8:07 156 153-158 1267 0/0
5.00 39:10 3:52 7:44 153 151-155 1182 0/0
5.50 43:00 3:49 7:39 155 153-157 1185 0/0
6.00 46:51 3:51 7:42 154 150-156 1187 0/0
6.50 50:50 3:59 7:57 152 145-156 1209 0/0
7.00 54:41 3:51 7:42 153 151-154 1178 0/0
7.50 58:41 4:00 8:01 152 149-154 1218 0/0
8.00 1:02:41 4:00 8:01 153 152-155 1226 0/0
8.50 1:06:45 4:03 8:07 155 151-158 1257 0/0
9.00 1:10:43 3:58 7:56 154 148-157 1222 0/0
9.50 1:14:29 3:46 7:32 151 147-157 1137 0/0
10.00 1:18:27 3:59 7:58 151 147-154 1202 0/0
10.50 1:22:17 3:50 7:39 154 152-156 1178 0/0
11.00 1:26:08 3:51 7:43 154 153-155 1187 0/0
11.50 1:30:02 3:54 7:48 155 154-157 1210 0/0
12.00 1:34:02 3:59 7:59 156 151-158 1245 0/0
12.50 1:37:57 3:55 7:51 159 158-160 1248 0/0
13.00 1:41:45 3:48 7:35 161 159-163 1221 0/0
13.11 1:42:32 47 7:01 164 163-164 1151 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 65.02
    5km 21:29 6:55 63.91
    5M 35:59 7:12 62.03
    10km 45:33 7:20 61.10
    10M 1:16:19 7:38 59.76
    Half 1:42:18 7:49 58.76
    20M 2:41:52 8:06 57.97
    Mara 3:36:57 8:17 57.74

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