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Sun 14th Mar 2010 at 12:00pm by Hawky5

Run > Race
  • windy
  • Time
    2:16:53
  • Miles
    13.34
  • Min/mi
    10:16
  • Pacing
    83.5%
  • WAVA
    51.07
  • Cals
    1309
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1711
  • Asc(m)
    468
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:43(9:43/m) - 184bpm avge - 197bpm max - 96cal

2) - 1m - 10:13(10:13/m) - 172bpm avge - 195bpm max - 99cal

3) - 1m - 10:06(10:06/m) - 169bpm avge - 178bpm max - 98cal

4) - 1m - 10:00(10:00/m) - 170bpm avge - 177bpm max - 98cal

5) - 1m - 10:03(10:03/m) - 169bpm avge - 175bpm max - 98cal

6) - 1m - 10:21(10:21/m) - 167bpm avge - 174bpm max - 99cal

7) - 1m - 10:11(10:11/m) - 163bpm avge - 172bpm max - 98cal

8) - 1m - 10:49(10:49/m) - 161bpm avge - 171bpm max - 97cal

9) - 1m - 10:23(10:23/m) - 162bpm avge - 168bpm max - 99cal

10) - 1m - 10:06(10:06/m) - 170bpm avge - 175bpm max - 99cal

11) - 1m - 10:29(10:29/m) - 164bpm avge - 168bpm max - 99cal

12) - 1m - 10:26(10:26/m) - 160bpm avge - 165bpm max - 98cal

13) - 1m - 10:59(10:59/m) - 163bpm avge - 168bpm max - 100cal

14) - 0.34m - 3:04(9:02/m) - 167bpm avge - 175bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 4.9%

Pace Zone: 9:20-9:39/mile: 9.5%

Pace Zone: 9:40-9:59/mile: 15.8%

Pace Zone: 10:00-10:19/mile: 20.5%

Pace Zone: 10:20-10:39/mile: 18.5%

Pace Zone: 10:40-10:59/mile: 11.8%

Pace Zone: 11:00-11:19/mile: 6.1%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 1.4%
9:43 10:13 10:06 10:00 10:03 10:21 10:11 10:49 10:23 10:06 10:29 10:26 10:59 3:04

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:48 4:48 9:37 183 166-192 1759 0/0
1.00 9:41 4:53 9:45 184 172-195 1795 0/0
1.50 14:41 5:00 9:59 176 159-195 1757 0/0
2.00 19:54 5:13 10:27 168 165-171 1755 0/0
2.50 24:58 5:04 10:08 169 164-177 1712 0/0
3.00 30:00 5:02 10:05 169 164-175 1703 0/0
3.50 34:59 4:59 9:58 171 168-176 1704 0/0
4.00 40:00 5:01 10:02 168 157-172 1686 0/0
4.50 45:07 5:07 10:14 168 159-174 1720 0/0
5.00 50:03 4:56 9:51 170 166-175 1675 0/0
5.50 55:10 5:07 10:14 170 165-173 1740 0/0
6.00 1:00:24 5:14 10:29 165 161-168 1729 0/0
6.50 1:05:31 5:07 10:14 162 158-169 1657 0/0
7.00 1:10:35 5:04 10:08 164 156-172 1661 0/0
7.50 1:16:22 5:47 11:33 161 150-170 1860 0/0
8.00 1:21:27 5:06 10:11 161 157-165 1640 0/0
8.50 1:27:56 6:29 12:58 157 142-166 2036 0/0
9.00 1:33:01 5:05 10:09 166 164-168 1686 0/0
9.50 1:38:10 5:09 10:18 170 168-172 1751 0/0
10.00 1:43:06 4:57 9:53 171 168-175 1690 0/0
10.50 1:48:21 5:14 10:28 165 162-168 1728 0/0
11.00 1:53:36 5:15 10:30 163 160-168 1711 0/0
11.50 1:58:44 5:08 10:17 161 157-165 1655 0/0
12.00 2:04:02 5:18 10:36 159 157-162 1685 0/0
12.50 2:09:25 5:23 10:46 161 158-164 1732 0/0
13.00 2:15:01 5:36 11:12 164 159-167 1837 0/0
13.34 2:18:06 3:05 9:00 167 157-175 1504 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 197 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 50.66
    5km 29:13 9:24 53.22
    5M 48:22 9:40 52.46
    10km 1:00:54 9:48 52.15
    10M 1:40:51 10:05 51.77
    Half 2:14:16 10:15 50.72
    20M 3:30:16 10:31 50.83
    Mara 4:39:57 10:41 50.47

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