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Sun 14th Mar 2010 at 9:00am by bringiton

Run > Race
  • Time
    2:21:31
  • Miles
    16.33
  • Min/mi
    8:40
  • Pacing
    91.9%
  • WAVA
    51.63
  • Cals
    2208
  • BPM
    149
  • %MHR
    82
  • B/mi
    1293
  • Asc(m)
    113
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:42(9:12/m) - 164bpm avge - 171bpm max - 83cal

2) - 0.62m - 5:38(9:05/m) - 164bpm avge - 167bpm max - 84cal

3) - 0.62m - 5:27(8:47/m) - 147bpm avge - 166bpm max - 84cal

4) - 0.62m - 5:26(8:45/m) - 135bpm avge - 139bpm max - 84cal

5) - 0.62m - 6:02(9:44/m) - 134bpm avge - 139bpm max - 84cal

6) - 0.62m - 5:26(8:46/m) - 138bpm avge - 144bpm max - 84cal

7) - 0.62m - 5:26(8:46/m) - 140bpm avge - 147bpm max - 85cal

8) - 0.62m - 5:18(8:34/m) - 142bpm avge - 145bpm max - 84cal

9) - 0.62m - 5:24(8:43/m) - 143bpm avge - 146bpm max - 83cal

10) - 0.62m - 5:15(8:28/m) - 144bpm avge - 149bpm max - 84cal

11) - 0.62m - 5:21(8:38/m) - 146bpm avge - 152bpm max - 85cal

12) - 0.62m - 5:27(8:47/m) - 144bpm avge - 153bpm max - 83cal

13) - 0.62m - 5:15(8:28/m) - 146bpm avge - 150bpm max - 85cal

14) - 0.62m - 5:24(8:43/m) - 147bpm avge - 150bpm max - 84cal

15) - 0.62m - 5:25(8:44/m) - 149bpm avge - 152bpm max - 84cal

16) - 0.62m - 5:20(8:36/m) - 149bpm avge - 153bpm max - 84cal

17) - 0.62m - 5:18(8:32/m) - 151bpm avge - 153bpm max - 85cal

18) - 0.62m - 5:19(8:34/m) - 148bpm avge - 151bpm max - 85cal

19) - 0.62m - 5:26(8:46/m) - 150bpm avge - 153bpm max - 85cal

20) - 0.62m - 5:20(8:36/m) - 152bpm avge - 155bpm max - 84cal

21) - 0.62m - 5:12(8:24/m) - 153bpm avge - 154bpm max - 84cal

22) - 0.62m - 5:18(8:34/m) - 156bpm avge - 158bpm max - 84cal

23) - 0.62m - 5:28(8:49/m) - 154bpm avge - 158bpm max - 82cal

24) - 0.62m - 5:24(8:42/m) - 156bpm avge - 159bpm max - 84cal

25) - 0.62m - 5:13(8:24/m) - 158bpm avge - 161bpm max - 85cal

26) - 0.62m - 5:05(8:12/m) - 160bpm avge - 167bpm max - 83cal

27) - 0.17m - 1:10(6:53/m) - 171bpm avge - 173bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 0-127bpm (Sub 70%): 0.4%

HR Zone: 127-137bpm (71-75%): 7.4%

HR Zone: 137-146bpm (76-80%): 25.9%

HR Zone: 146-155bpm (81-85%): 40.4%

HR Zone: 155-164bpm (86-90%): 19.4%

HR Zone: 164-173bpm (91-95%): 6.5%

HR Zone: 173-182bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 7.7%

Pace Zone: 8:00-8:19/mile: 15.1%

Pace Zone: 8:20-8:39/mile: 22.4%

Pace Zone: 8:40-8:59/mile: 22.3%

Pace Zone: 9:00-9:19/mile: 12.7%

Pace Zone: 9:20-9:39/mile: 6.6%

Pace Zone: 9:40-9:59/mile: 4.1%

Pace Zone: 10:00-10:19/mile: 2%
5:42 5:38 5:27 5:26 6:02 5:26 5:26 5:18 5:24 5:15 5:21 5:27 5:15 5:24 5:25 5:20 5:18 5:19 5:26 5:20 5:12 5:18 5:28 5:24 5:13 5:05 1:10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:38 4:38 9:15 164 159-170 1518 3/3
1.00 9:09 4:31 9:02 164 157-168 1482 4/4
1.50 13:35 4:26 8:53 160 148-166 1421 3/2
2.00 17:59 4:24 8:48 139 132-154 1223 1/2
2.50 22:20 4:21 8:43 136 132-139 1184 2/4
3.00 27:20 5:00 9:59 134 123-138 1338 5/3
3.50 31:42 4:22 8:43 137 134-139 1194 0/0
4.00 36:04 4:22 8:44 139 134-147 1214 3/3
4.50 40:25 4:21 8:42 140 138-143 1217 2/3
5.00 44:41 4:16 8:33 142 140-145 1213 2/2
5.50 49:03 4:22 8:44 143 140-146 1249 3/0
6.00 53:17 4:15 8:29 143 141-145 1213 2/2
6.50 57:33 4:16 8:31 146 143-149 1244 2/0
7.00 1:01:53 4:20 8:40 147 141-153 1273 3/1
7.50 1:06:15 4:22 8:44 143 140-147 1249 4/3
8.00 1:10:27 4:12 8:24 146 144-149 1227 2/3
8.50 1:14:47 4:20 8:41 148 144-150 1284 7/2
9.00 1:19:07 4:20 8:40 148 144-150 1282 1/1
9.50 1:23:29 4:22 8:44 149 146-152 1301 4/2
10.00 1:27:47 4:18 8:37 150 148-153 1291 6/1
10.50 1:32:05 4:17 8:35 151 149-153 1296 7/4
11.00 1:36:18 4:13 8:26 148 145-151 1249 0/14
11.50 1:40:47 4:29 8:57 149 147-152 1334 6/3
12.00 1:45:00 4:13 8:27 151 150-152 1276 8/3
12.50 1:49:16 4:16 8:32 152 149-155 1298 5/2
13.00 1:53:27 4:11 8:22 153 152-154 1280 0/7
13.50 1:57:44 4:17 8:34 155 153-158 1328 5/2
14.00 2:02:02 4:18 8:35 156 153-157 1339 6/2
14.50 2:06:30 4:28 8:56 154 149-158 1376 2/3
15.00 2:10:47 4:17 8:34 157 153-159 1344 3/0
15.50 2:14:57 4:10 8:20 158 156-161 1316 1/3
16.00 2:19:09 4:12 8:25 160 158-162 1346 3/1
16.33 2:21:32 2:23 7:14 166 159-173 1202 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 63.71
    5km 22:02 7:06 60.06
    5M 37:33 7:31 57.37
    10km 47:55 7:43 56.09
    10M 1:21:40 8:10 53.86
    Half 1:50:33 8:26 52.41
    20M 2:57:37 8:53 50.92
    Mara 4:00:24 9:11 50.23

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