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Sun 14th Mar 2010 at 9:00am by Jock Itch

Run > Race

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Time
2:06:37
Miles
20.08
Min/mi
6:18
Pacing
94.6%
WAVA
74.59
Cals
2349
Asc(m)
978
Surface
Road

Notes & Comments

Surrey Spitfire 20. Leg hurting at start. Pain eased by mile 6-7. ran on. good run

Split Summary

====

1) - 1m - 6:30(6:30/m) - 115cal

2) - 1m - 6:31(6:31/m) - 118cal

3) - 1m - 6:39(6:39/m) - 118cal

4) - 1m - 6:26(6:26/m) - 118cal

5) - 1m - 6:31(6:31/m) - 117cal

6) - 1m - 6:29(6:29/m) - 118cal

7) - 1m - 6:21(6:21/m) - 117cal

8) - 1m - 6:16(6:16/m) - 117cal

9) - 1m - 6:25(6:25/m) - 118cal

10) - 1m - 6:17(6:17/m) - 116cal

11) - 1m - 6:18(6:18/m) - 117cal

12) - 1m - 6:20(6:20/m) - 116cal

13) - 1m - 6:18(6:18/m) - 118cal

14) - 1m - 5:55(5:55/m) - 115cal

15) - 1m - 6:06(6:06/m) - 117cal

16) - 1m - 6:06(6:06/m) - 118cal

17) - 1m - 6:10(6:10/m) - 116cal

18) - 1m - 6:11(6:11/m) - 117cal

19) - 1m - 6:21(6:21/m) - 117cal

20) - 1m - 6:00(6:00/m) - 116cal

21) - 0.08m - 28(5:51/m) - 10cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.8%

Pace Zone: 5:20-5:39/mile: 8.2%

Pace Zone: 5:40-5:59/mile: 16.3%

Pace Zone: 6:00-6:19/mile: 24%

Pace Zone: 6:20-6:39/mile: 23.1%

Pace Zone: 6:40-6:59/mile: 12.1%

Pace Zone: 7:00-7:19/mile: 5.3%

Pace Zone: 7:20-7:39/mile: 3.2%

Pace Zone: 7:40-7:59/mile: 1.6%

6:30 6:31 6:39 6:26 6:31 6:29 6:21 6:16 6:25 6:17 6:18 6:20 6:18 5:55 6:06 6:06 6:10 6:11 6:21 6:00 28

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:29	6:29	6:29	0/0
2.00	13:00	6:31	6:31	0/0
3.00	19:39	6:39	6:39	0/0
4.00	26:05	6:26	6:26	0/0
5.00	32:36	6:31	6:31	0/0
6.00	39:05	6:29	6:29	0/0
7.00	45:26	6:21	6:21	0/0
8.00	51:42	6:16	6:16	0/0
9.00	58:07	6:25	6:25	0/0
10.00	1:04:23	6:16	6:16	0/0
11.00	1:10:41	6:18	6:18	0/0
12.00	1:17:01	6:20	6:20	0/0
13.00	1:23:19	6:18	6:18	0/0
14.00	1:29:15	5:55	5:55	0/0
15.00	1:35:21	6:06	6:06	0/0
16.00	1:41:27	6:06	6:06	0/0
17.00	1:47:37	6:10	6:10	0/0
18.00	1:53:47	6:11	6:11	0/0
19.00	2:00:09	6:21	6:21	0/0
20.00	2:06:08	6:00	6:00	0/0
20.08	2:06:37	29	5:47	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	54.68%	More
800m	2:51	5:44	62.19%	More
1km	3:37	5:50	63.99%	More
Mile	5:53	5:53	67.67%	More
5k	18:47	6:03	72.05%	More
5 miles	30:27	6:05	72.13%	More
10k	38:04	6:08	71.98%	More
10 miles	1:01:42	6:10	73.30%	More
Half	1:21:17	6:12	73.56%	More
20 miles	2:06:05	6:18	74.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	73.05
5km	17:54	5:46	75.60
5M	29:29	5:54	74.51
10km	37:01	5:57	74.01
10M	1:00:58	6:06	74.18
Half	1:20:55	6:11	73.33
20M	2:06:05	6:18	74.57
Mara	2:47:21	6:23	74.91

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