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Sun 14th Mar 2010 at 9:00am by -caz-

Run > Race
  • Time
    1:48:50
  • Miles
    13.14
  • Min/mi
    8:17
  • WAVA
    53.56
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Balloch to Clydebank Half Marathon
=======
Summary
=======
Distance: 21.14km
Time taken: 01:48:50
Average/Max Speed : 11.65kph / 16.65kph
Average/Min Pace : 00:05:08 / 00:03:36
Average/Max heart rate: 147/161
Calories used: 2282

======
Splits
======
09:39:49 1.00km 00:05:13 11.50kph 16.65kph 132bpm 142bpm
09:45:03 1.00km 00:05:18 11.30kph 12.34kph 144bpm 147bpm
09:50:21 1.00km 00:05:20 11.24kph 12.79kph 142bpm 145bpm
09:55:42 1.00km 00:05:15 11.43kph 12.96kph 142bpm 145bpm
10:00:57 1.00km 00:05:18 11.32kph 12.98kph 143bpm 146bpm
10:06:15 1.00km 00:05:18 11.29kph 12.81kph 145bpm 149bpm
10:11:34 1.00km 00:05:06 11.76kph 13.32kph 147bpm 150bpm
10:16:40 1.00km 00:05:13 11.49kph 12.67kph 146bpm 149bpm
10:21:53 1.00km 00:05:15 11.42kph 12.81kph 146bpm 149bpm
10:27:08 1.00km 00:05:15 11.42kph 12.19kph 148bpm 150bpm
10:32:24 1.00km 00:05:21 11.20kph 13.51kph 149bpm 151bpm
10:37:45 1.00km 00:05:19 11.26kph 12.83kph 148bpm 154bpm
10:43:05 1.00km 00:05:20 11.24kph 12.23kph 148bpm 150bpm
10:48:25 1.00km 00:05:08 11.66kph 12.80kph 149bpm 153bpm
10:53:34 1.00km 00:05:06 11.73kph 12.78kph 150bpm 154bpm
10:58:41 1.00km 00:05:04 11.84kph 12.80kph 152bpm 156bpm
11:03:45 1.00km 00:05:22 11.18kph 13.57kph 148bpm 151bpm
11:09:07 1.00km 00:04:53 12.27kph 13.33kph 151bpm 152bpm
11:14:01 1.00km 00:04:54 12.24kph 13.46kph 152bpm 153bpm
11:18:55 1.00km 00:04:45 12.59kph 14.34kph 155bpm 157bpm
11:23:41 1.00km 00:04:27 13.44kph 16.47kph 158bpm 160bpm
11:28:08 0.14km 00:00:31 15.95kph 16.10kph 161bpm 161bpm
5.13,5.18,5.20,5.15,5.18,5.18,5.06,5.13,5.15,5.15,5.21,5.19,5.20,5.08,5.06,5.04,5.22,4.53,4.54,4.45,4.27,0.31
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