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Sat 13th Mar 2010 at 9:00am by Lorenzo

Run > Race
  • Time
    1:28:03
  • Miles
    13.13
  • Min/mi
    6:42
  • Pacing
    96.9%
  • WAVA
    69.15
  • Cals
    1669
  • BPM
    165
  • %MHR
    91.4
  • B/mi
    1104
  • Asc(m)
    296
  • Surface
    Road

Notes & Comments

Sparks Half Marathon

Split Summary

====

1) - 1m - 6:44(6:44/m) - 152bpm avge - 182bpm max - 125cal

2) - 1m - 6:41(6:41/m) - 166bpm avge - 188bpm max - 127cal

3) - 1m - 6:42(6:42/m) - 161bpm avge - 164bpm max - 127cal

4) - 1m - 6:47(6:47/m) - 162bpm avge - 166bpm max - 127cal

5) - 1m - 6:54(6:54/m) - 162bpm avge - 165bpm max - 127cal

6) - 1m - 6:39(6:39/m) - 165bpm avge - 168bpm max - 128cal

7) - 1m - 6:41(6:41/m) - 166bpm avge - 168bpm max - 127cal

8) - 1m - 6:42(6:42/m) - 167bpm avge - 169bpm max - 128cal

9) - 1m - 6:46(6:46/m) - 166bpm avge - 171bpm max - 127cal

10) - 1m - 6:45(6:45/m) - 165bpm avge - 170bpm max - 128cal

11) - 1m - 6:40(6:40/m) - 168bpm avge - 171bpm max - 127cal

12) - 1m - 6:40(6:40/m) - 168bpm avge - 171bpm max - 128cal

13) - 1m - 6:33(6:33/m) - 170bpm avge - 174bpm max - 127cal

14) - 0.13m - 49(6:19/m) - 174bpm avge - 175bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 1.9%

HR Zone: 144-150bpm (71-75%): 1.3%

HR Zone: 150-156bpm (76-80%): 1.6%

HR Zone: 156-162bpm (81-85%): 12.3%

HR Zone: 162-168bpm (86-90%): 53.5%

HR Zone: 168-174bpm (91-95%): 26.1%

HR Zone: 174-180bpm (96-100%): 2.5%

HR Zone: undefined: 0.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 8.2%

Pace Zone: 6:20-6:39/mile: 30.1%

Pace Zone: 6:40-6:59/mile: 42.1%

Pace Zone: 7:00-7:19/mile: 13.6%

Pace Zone: 7:20-7:39/mile: 2.3%
6:44 6:41 6:42 6:47 6:54 6:39 6:41 6:42 6:46 6:45 6:40 6:40 6:33 49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:21 3:21 6:42 136 74-159 911 0/0
1.00 6:43 3:22 6:43 165 147-182 1110 0/0
1.50 10:07 3:24 6:48 171 154-188 1163 0/0
2.00 13:24 3:17 6:35 162 157-169 1066 0/0
2.50 16:46 3:22 6:44 161 156-164 1084 0/0
3.00 20:06 3:20 6:40 162 159-163 1079 0/0
3.50 23:26 3:20 6:39 163 160-166 1084 0/0
4.00 26:53 3:28 6:55 160 156-164 1108 0/0
4.50 30:20 3:26 6:53 162 160-163 1114 0/0
5.00 33:47 3:27 6:55 163 161-165 1127 0/0
5.50 37:05 3:18 6:37 165 161-167 1091 0/0
6.00 40:26 3:21 6:41 166 164-167 1110 0/0
6.50 43:49 3:23 6:46 166 164-167 1124 0/0
7.00 47:07 3:18 6:35 167 163-168 1100 0/0
7.50 50:26 3:20 6:39 167 164-169 1112 0/0
8.00 53:49 3:22 6:45 167 164-168 1126 0/0
8.50 57:11 3:23 6:45 168 166-171 1134 0/0
9.00 1:00:35 3:24 6:48 165 163-166 1121 0/0
9.50 1:04:01 3:26 6:52 164 161-167 1126 0/0
10.00 1:07:20 3:19 6:38 168 163-170 1115 0/0
10.50 1:10:41 3:21 6:41 167 165-169 1117 0/0
11.00 1:14:00 3:19 6:38 168 165-170 1113 0/0
11.50 1:17:22 3:22 6:43 167 165-170 1122 0/0
12.00 1:20:40 3:18 6:37 170 169-171 1124 0/0
12.50 1:23:59 3:19 6:39 169 167-170 1123 0/0
13.00 1:27:13 3:14 6:27 172 169-174 1110 0/0
13.13 1:28:02 49 6:14 175 174-175 1090 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 74.81
    5km 18:28 5:57 74.37
    5M 30:55 6:11 72.16
    10km 39:08 6:18 71.12
    10M 1:05:33 6:33 70.09
    Half 1:27:50 6:42 68.62
    20M 2:18:56 6:57 68.74
    Mara 3:06:11 7:06 68.40
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