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Sat 13th Mar 2010 at 9:00am by martin K

Run > Race
  • Time
    19:45
  • Miles
    3.13
  • Min/mi
    6:19
  • Pacing
    96.3%
  • WAVA
    73.41
  • Cals
    365
  • BPM
    157
  • %MHR
    89.9
  • B/mi
    993
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:26(6:26/m) - 147bpm avge - 156bpm max - 116cal

2) - 1m - 6:12(6:12/m) - 160bpm avge - 165bpm max - 117cal

3) - 1m - 6:20(6:20/m) - 166bpm avge - 169bpm max - 117cal

4) - 0.13m - 47(6:01/m) - 170bpm avge - 171bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 55-116bpm (Sub 70%): 2.5%

HR Zone: 116-120bpm (71-75%): 0.4%

HR Zone: 120-125bpm (76-80%): 0.4%

HR Zone: 125-129bpm (81-85%): 0.4%

HR Zone: 129-133bpm (86-90%): 0.7%

HR Zone: 133-138bpm (91-95%): 1.1%

HR Zone: 138-142bpm (96-100%): 0.7%

HR Zone: undefined: 93.8%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 5.1%

Pace Zone: 5:40-5:59/mile: 16.5%

Pace Zone: 6:00-6:19/mile: 29.8%

Pace Zone: 6:20-6:39/mile: 24.6%

Pace Zone: 6:40-6:59/mile: 10.3%

Pace Zone: 7:00-7:19/mile: 4.8%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 1.8%
6:26 6:12 6:20 47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 6:00 109 72-138 655 0/0
0.25 1:31 46 6:05 146 140-150 888 0/0
0.38 2:21 51 6:45 151 150-152 1018 0/0
0.50 3:11 50 6:40 152 152-152 1014 0/0
0.63 4:01 49 6:35 154 152-154 1014 0/0
0.75 4:49 48 6:26 154 153-154 991 0/0
0.88 5:36 47 6:20 155 154-156 981 0/0
1.00 6:25 49 6:29 155 155-156 1004 0/0
1.13 7:11 46 6:06 157 156-158 959 0/0
1.25 7:57 46 6:09 158 158-158 971 0/0
1.38 8:44 47 6:15 159 158-159 993 0/0
1.50 9:31 47 6:18 160 159-161 1008 0/0
1.63 10:18 48 6:20 161 161-162 1021 0/0
1.75 11:05 46 6:08 161 161-162 988 0/0
1.88 11:51 46 6:10 161 161-162 992 0/0
2.00 12:37 46 6:11 163 162-165 1009 0/0
2.13 13:24 47 6:14 165 164-165 1028 0/0
2.25 14:12 48 6:23 165 165-165 1053 0/0
2.38 15:00 48 6:28 165 164-165 1067 0/0
2.50 15:45 45 5:59 166 165-167 995 0/0
2.63 16:34 49 6:34 166 165-166 1090 0/0
2.75 17:23 49 6:30 166 165-166 1080 0/0
2.88 18:11 48 6:24 167 166-167 1069 0/0
3.00 18:57 46 6:09 169 167-169 1038 0/0
3.13 19:43 46 6:09 170 170-171 1046 0/0
3.13 19:46 3 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 71.64
    5km 19:36 6:19 73.37
    5M 32:27 6:29 72.12
    10km 40:51 6:34 71.52
    10M 1:07:39 6:46 71.37
    Half 1:30:04 6:53 70.36
    20M 2:21:03 7:03 71.20
    Mara 3:07:48 7:10 71.30
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