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Sat 13th Mar 2010 at 9:00am by GlennR

Run > Race
  • Time
    25:06
  • Miles
    3.10
  • Min/mi
    8:06
  • Pacing
    95%
  • WAVA
    59.01
  • Cals
    470
  • BPM
    155
  • %MHR
    89.8
  • B/mi
    1258
  • Asc(m)
    124
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:10(8:10/m) - 148bpm avge - 166bpm max - 150cal

2) - 1m - 8:09(8:09/m) - 157bpm avge - 164bpm max - 152cal

3) - 1m - 8:01(8:01/m) - 163bpm avge - 168bpm max - 153cal

4) - 0.11m - 46(7:01/m) - 163bpm avge - 169bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 54-152bpm (Sub 70%): 11.4%

HR Zone: 152-159bpm (71-75%): 46.5%

HR Zone: 159-166bpm (76-80%): 38.7%

HR Zone: 166-173bpm (81-85%): 3.3%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 2.7%

Pace Zone: 6:40-6:59/mile: 4.9%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 21.3%

Pace Zone: 8:00-8:19/mile: 15.5%

Pace Zone: 8:20-8:39/mile: 11.6%

Pace Zone: 8:40-8:59/mile: 12.2%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.2%
8:10 8:09 8:01 46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:10 112 83-139 915 0/0
0.25 2:06 1:05 8:41 143 138-148 1242 0/0
0.38 3:06 59 7:54 151 143-158 1192 0/0
0.50 4:10 1:04 8:36 154 153-158 1324 0/0
0.63 5:11 1:00 8:04 154 153-156 1241 0/0
0.75 6:10 59 7:53 156 153-159 1231 0/0
0.88 7:08 59 7:49 157 155-161 1226 0/0
1.00 8:09 1:01 8:04 160 157-165 1292 0/0
1.13 9:10 1:02 8:12 157 154-161 1288 0/0
1.25 10:13 1:02 8:18 156 155-157 1296 0/0
1.38 11:14 1:02 8:13 154 151-157 1265 0/0
1.50 12:16 1:01 8:12 157 156-160 1286 0/0
1.63 13:20 1:04 8:31 158 156-159 1345 0/0
1.75 14:21 1:01 8:11 156 153-160 1276 0/0
1.88 15:20 59 7:53 158 154-161 1245 0/0
2.00 16:18 58 7:43 158 155-160 1219 0/0
2.13 17:19 1:01 8:07 162 160-164 1314 0/0
2.25 18:19 1:00 8:02 164 162-166 1319 0/0
2.38 19:22 1:03 8:26 161 157-163 1358 0/0
2.50 20:20 58 7:41 161 159-164 1237 0/0
2.63 21:17 58 7:41 162 159-164 1245 0/0
2.75 22:17 1:00 8:00 162 155-167 1295 0/0
2.88 23:19 1:02 8:14 165 164-168 1359 0/0
3.00 24:19 59 7:55 165 164-167 1307 0/0
3.11 25:06 47 7:31 163 158-169 1226 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 62.42
    5km 25:10 8:06 58.98
    5M 42:39 8:32 56.75
    10km 54:17 8:44 55.67
    10M 1:32:01 9:12 53.93
    Half 2:04:09 9:29 52.75
    20M 3:18:31 9:56 51.60
    Mara 4:27:50 10:13 51.13
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