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Sat 13th Mar 2010 at 9:00am by Roofus

Run > Race
  • Time
    25:52
  • Miles
    3.11
  • Min/mi
    8:19
  • Pacing
    87%
  • WAVA
    58.71
  • Cals
    348
  • BPM
    168
  • %MHR
    85.1
  • B/mi
    1401
  • Asc(m)
    330
  • Surface
    Road

Notes & Comments

Park run - with my Bro James, over from Ireland - Lovely to take him along and he really enjoyed it too.
====

1) - 1m - 8:21(8:21/m) - 163bpm avge - 169bpm max - 111cal

2) - 1m - 8:30(8:30/m) - 171bpm avge - 177bpm max - 112cal

3) - 1m - 8:14(8:14/m) - 172bpm avge - 174bpm max - 114cal

4) - 0.11m - 47(7:03/m) - 175bpm avge - 179bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 2.9%

HR Zone: 156-163bpm (71-75%): 8.8%

HR Zone: 163-170bpm (76-80%): 39.2%

HR Zone: 170-177bpm (81-85%): 48.5%

HR Zone: 177-184bpm (86-90%): 0.6%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 3.3%

Pace Zone: 6:20-6:39/mile: 4.5%

Pace Zone: 6:40-6:59/mile: 5%

Pace Zone: 7:00-7:19/mile: 8.9%

Pace Zone: 7:20-7:39/mile: 9.2%

Pace Zone: 7:40-7:59/mile: 11%

Pace Zone: 8:00-8:19/mile: 6.5%

Pace Zone: 8:20-8:39/mile: 10.4%

Pace Zone: 8:40-8:59/mile: 8.3%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 4.7%

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.2%
8:21 8:30 8:14 47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:23 147 112-164 1232 0/0
0.25 2:03 1:00 7:58 163 161-164 1300 0/0
0.38 3:07 1:04 8:34 160 158-162 1370 0/0
0.50 4:08 1:01 8:05 164 162-167 1327 0/0
0.63 5:16 1:08 9:04 165 164-166 1497 0/0
0.75 6:20 1:05 8:38 167 166-168 1443 0/0
0.88 7:24 1:04 8:30 168 166-169 1429 0/0
1.00 8:21 57 7:37 168 164-169 1280 0/0
1.13 9:18 56 7:32 169 168-171 1273 0/0
1.25 10:11 53 7:03 169 164-170 1190 0/0
1.38 11:07 56 7:31 167 165-170 1256 0/0
1.50 12:07 1:00 7:57 170 166-174 1352 0/0
1.63 13:26 1:20 10:38 175 172-177 1860 0/0
1.75 14:45 1:18 10:27 174 172-176 1818 0/0
1.88 15:51 1:06 8:49 172 171-174 1518 0/0
2.00 16:51 1:00 7:59 170 169-172 1358 0/0
2.13 18:01 1:10 9:18 172 172-173 1599 0/0
2.25 19:08 1:08 9:01 173 172-173 1559 0/0
2.38 20:16 1:08 9:03 172 172-173 1558 0/0
2.50 21:17 1:01 8:07 173 172-173 1403 0/0
2.63 22:17 1:00 8:02 173 170-174 1391 0/0
2.75 23:12 54 7:16 173 172-174 1256 0/0
2.88 24:05 54 7:10 171 171-172 1224 0/0
3.00 25:05 1:00 7:58 170 169-171 1356 0/0
3.11 25:53 48 7:08 175 170-179 1248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 56.40
    5km 25:50 8:19 58.66
    5M 42:34 8:31 57.90
    10km 53:28 8:36 57.51
    10M 1:28:04 8:48 57.44
    Half 1:56:55 8:55 57.18
    20M 3:02:14 9:07 57.13
    Mara 4:01:54 9:14 56.78

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