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Sun 30th Sep 2007 at 11:00am by Rapscallion

Run > Race
  • Time
    49:21
  • Miles
    6.21
  • Min/mi
    7:57
  • WAVA
    55.52
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Mortimer 10k - started quickly (maybe too quickly) - ran first 5k in 23:35 (which would be a PB for 5k!), then there was THAT hill. Knocked the stuffing out of me, but still finished in my quickest 10k for a fewmonths, which was pretty satisfying!

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