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Sun 7th Mar 2010 at 7:00am by AntClark

Run > Race

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Time
2:56:51
Miles
26.32
Min/mi
6:43
Pacing
88.7%
WAVA
69.13
Cals
3538
Asc(m)
2071
Hillscore
4
Surface
Road

Notes & Comments

Barcelona Marathon

Split Summary

====

1) - 1m - 6:36(6:36/m) - 131cal

2) - 1m - 6:53(6:53/m) - 138cal

3) - 1m - 6:30(6:30/m) - 133cal

4) - 1m - 6:17(6:17/m) - 135cal

5) - 1m - 6:12(6:12/m) - 134cal

6) - 1m - 6:25(6:25/m) - 136cal

7) - 1m - 6:04(6:04/m) - 132cal

8) - 1m - 6:20(6:20/m) - 133cal

9) - 1m - 6:34(6:34/m) - 134cal

10) - 1m - 6:25(6:25/m) - 134cal

11) - 1m - 6:11(6:11/m) - 134cal

12) - 1m - 6:30(6:30/m) - 135cal

13) - 1m - 6:20(6:20/m) - 133cal

14) - 1m - 6:08(6:08/m) - 132cal

15) - 1m - 6:25(6:25/m) - 134cal

16) - 1m - 6:22(6:22/m) - 133cal

17) - 1m - 6:24(6:24/m) - 133cal

18) - 1m - 6:38(6:38/m) - 134cal

19) - 1m - 6:40(6:40/m) - 134cal

20) - 1m - 6:50(6:50/m) - 135cal

21) - 1m - 6:49(6:49/m) - 134cal

22) - 1m - 7:15(7:15/m) - 134cal

23) - 1m - 8:01(8:01/m) - 137cal

24) - 1m - 7:32(7:32/m) - 139cal

25) - 1m - 7:51(7:51/m) - 138cal

26) - 1m - 8:13(8:13/m) - 136cal

27) - 0.32m - 2:28(7:42/m) - 43cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 3%

Pace Zone: 5:40-5:59/mile: 8.2%

Pace Zone: 6:00-6:19/mile: 18.1%

Pace Zone: 6:20-6:39/mile: 21.5%

Pace Zone: 6:40-6:59/mile: 16.9%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 1.3%

6:36 6:53 6:30 6:17 6:12 6:25 6:04 6:20 6:34 6:25 6:11 6:30 6:20 6:08 6:25 6:22 6:24 6:38 6:40 6:50 6:49 7:15 8:01 7:32 7:51 8:13 2:28

greenfields
were the last few miles uphill, you seem to have dropped off the pace a bit.
Well done Ant, fantastic time!!

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Multigraph

Pace
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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:34	6:34	6:34	6/3
2.00	13:27	6:53	6:53	18/0
3.00	19:57	6:30	6:30	19/2
4.00	26:14	6:17	6:17	0/10
5.00	32:26	6:12	6:12	0/14
6.00	38:50	6:25	6:25	7/6
7.00	44:54	6:04	6:04	3/16
8.00	51:14	6:20	6:20	0/10
9.00	57:48	6:34	6:34	12/0
10.00	1:04:13	6:25	6:25	13/6
11.00	1:10:24	6:11	6:11	0/19
12.00	1:16:54	6:30	6:30	6/1
13.00	1:23:13	6:20	6:20	12/5
14.00	1:29:22	6:08	6:08	3/25
15.00	1:35:46	6:25	6:25	3/5
16.00	1:42:08	6:22	6:22	1/3
17.00	1:48:32	6:24	6:24	3/2
18.00	1:55:10	6:38	6:38	4/4
19.00	2:01:50	6:40	6:40	2/2
20.00	2:08:40	6:50	6:50	6/5
21.00	2:15:29	6:50	6:50	3/4
22.00	2:22:44	7:15	7:15	3/3
23.00	2:30:45	8:01	8:01	10/0
24.00	2:38:17	7:32	7:32	4/16
25.00	2:46:08	7:51	7:51	6/3
26.00	2:54:23	8:14	8:14	7/0
26.32	2:56:51	2:28	7:43	7/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	1.7%	6:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	51.81%	More
800m	2:53	5:48	58.40%	More
1km	3:40	5:55	60.04%	More
Mile	6:02	6:02	63.05%	More
5k	19:18	6:13	66.81%	More
5 miles	31:16	6:15	67.49%	More
10k	39:02	6:17	67.74%	More
10 miles	1:03:06	6:19	69.36%	More
Half	1:22:45	6:19	70.08%	More
20 miles	2:08:39	6:26	70.87%	More
Mara	2:55:52	6:43	69.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	68.90
5km	18:22	5:55	70.18
5M	30:25	6:05	69.39
10km	38:17	6:10	69.06
10M	1:03:24	6:20	69.04
Half	1:24:25	6:27	68.16
20M	2:12:11	6:37	68.98
Mara	2:56:00	6:43	69.08

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