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Sun 7th Mar 2010 at 10:00am by TRIM

Run > Race

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Time
4:52:12
Miles
20.00
Min/mi
14:37
Pacing
62.3%
WAVA
34.88
Cals
2449
Asc(m)
1979
Surface
Road

Notes & Comments

THE GRIZZLY

Split Summary

====

1) - 1m - 11:33(11:33/m) - 133cal

2) - 1m - 11:34(11:34/m) - 138cal

3) - 1m - 13:11(13:11/m) - 127cal

4) - 1m - 13:23(13:23/m) - 128cal

5) - 1m - 12:06(12:06/m) - 139cal

6) - 1m - 11:14(11:14/m) - 139cal

7) - 1m - 12:33(12:33/m) - 136cal

8) - 1m - 17:44(17:44/m) - 113cal

9) - 1m - 15:17(15:17/m) - 122cal

10) - 1m - 16:45(16:45/m) - 117cal

11) - 1m - 15:01(15:01/m) - 118cal

12) - 1m - 14:19(14:19/m) - 123cal

13) - 1m - 15:25(15:25/m) - 125cal

14) - 1m - 22:41(22:41/m) - 111cal

15) - 1m - 13:40(13:40/m) - 131cal

16) - 1m - 13:37(13:37/m) - 124cal

17) - 1m - 23:03(23:03/m) - 104cal

18) - 1m - 11:51(11:51/m) - 136cal

19) - 1m - 14:42(14:42/m) - 127cal

20) - 0.49m - 6:34(13:23/m) - 58cal

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 5.9%

Pace Zone: 10:40-10:59/mile: 5.9%

Pace Zone: 11:00-11:19/mile: 4.4%

Pace Zone: 11:20-11:39/mile: 3.7%

Pace Zone: 11:40-11:59/mile: 3.5%

Pace Zone: 12:00-12:19/mile: 2.7%

Pace Zone: 12:20-12:39/mile: 2.5%

Pace Zone: 12:40-12:59/mile: 2.7%

Pace Zone: 13:00-13:19/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 1.8%

Pace Zone: 13:40-13:59/mile: 1.7%

Pace Zone: 14:00-14:19/mile: 1.9%

Pace Zone: 14:20-14:39/mile: 1.7%

Pace Zone: 14:40-14:59/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.8%

11:33 11:34 13:11 13:23 12:06 11:14 12:33 17:44 15:17 16:45 15:01 14:19 15:25 22:41 13:40 13:37 23:03 11:51 14:42 6:34

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:30	11:30	11:30	0/0
2.00	23:04	11:34	11:34	0/0
3.00	36:15	13:11	13:11	0/0
4.00	49:38	13:23	13:23	0/0
5.00	1:01:44	12:06	12:06	0/0
6.00	1:12:58	11:14	11:14	0/0
7.00	1:25:31	12:33	12:33	0/0
8.00	1:43:16	17:44	17:44	0/0
9.00	1:58:33	15:17	15:17	0/0
10.00	2:15:17	16:44	16:44	0/0
11.00	2:30:18	15:01	15:01	0/0
12.00	2:44:36	14:18	14:18	0/0
13.00	3:00:01	15:25	15:25	0/0
14.00	3:22:42	22:41	22:41	0/0
15.00	3:36:23	13:41	13:41	0/0
16.00	3:50:00	13:37	13:37	0/0
17.00	4:13:03	23:02	23:02	0/0
18.00	4:24:54	11:52	11:52	0/0
19.00	4:39:35	14:41	14:41	0/0
19.49	4:46:31	6:56	14:10	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	35.33%	More
800m	4:54	9:51	38.58%	More
1km	6:20	10:12	38.95%	More
Mile	10:37	10:37	40.10%	More
5k	37:06	11:57	40.08%	More
5 miles	1:00:41	12:08	39.88%	More
10k	1:15:56	12:13	39.85%	More
10 miles	2:15:10	13:31	36.80%	More
Half	3:01:40	13:52	35.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	34.89
5km	40:36	13:04	36.63
5M	1:07:13	13:27	36.00
10km	1:24:38	13:37	35.76
10M	2:20:09	14:01	35.49
Half	3:06:36	14:15	34.77
20M	4:52:12	14:37	34.87
Mara	6:29:02	14:51	34.66

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