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Sun 14th Feb 2010 at 10:00am by Beware Of The Fish

Run > General
  • Time
    2:23:03
  • Miles
    20.02
  • Min/mi
    7:09
  • Pacing
    95.8%
  • WAVA
    68.55
  • Cals
    2647
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1123
  • Asc(m)
    613
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.66km - 6:59(4:12/km) - 150bpm avge - 157bpm max - 132cal

2) - 1.61km - 7:11(4:27/km) - 156bpm avge - 158bpm max - 132cal

3) - 1.6km - 6:55(4:19/km) - 156bpm avge - 159bpm max - 132cal

4) - 1.6km - 7:04(4:25/km) - 156bpm avge - 158bpm max - 132cal

5) - 1.61km - 7:04(4:23/km) - 157bpm avge - 158bpm max - 132cal

6) - 1.6km - 7:06(4:27/km) - 158bpm avge - 162bpm max - 132cal

7) - 1.67km - 7:22(4:24/km) - 158bpm avge - 160bpm max - 137cal

8) - 1.54km - 6:46(4:24/km) - 157bpm avge - 160bpm max - 128cal

9) - 1.63km - 7:10(4:24/km) - 156bpm avge - 159bpm max - 133cal

10) - 3.21km - 14:15(4:26/km) - 155bpm avge - 158bpm max - 264cal

11) - 1.61km - 7:19(4:33/km) - 155bpm avge - 158bpm max - 133cal

12) - 1.61km - 7:06(4:24/km) - 157bpm avge - 160bpm max - 131cal

13) - 1.61km - 7:08(4:26/km) - 158bpm avge - 160bpm max - 133cal

14) - 1.61km - 7:17(4:31/km) - 159bpm avge - 161bpm max - 133cal

15) - 1.6km - 7:22(4:36/km) - 159bpm avge - 163bpm max - 132cal

16) - 1.68km - 7:42(4:35/km) - 160bpm avge - 162bpm max - 139cal

17) - 1.55km - 7:04(4:33/km) - 161bpm avge - 163bpm max - 127cal

18) - 1.62km - 7:16(4:29/km) - 161bpm avge - 163bpm max - 134cal

19) - 1.61km - 7:00(4:21/km) - 163bpm avge - 167bpm max - 131cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 3%

Pace Zone: 4:00-4:19/km: 28%

Pace Zone: 4:20-4:39/km: 48%

Pace Zone: 4:40-4:59/km: 15%

Pace Zone: 5:00-5:19/km: 4%
6:59 7:11 6:55 7:04 7:04 7:06 7:22 6:46 7:10 14:15 7:19 7:06 7:08 7:17 7:22 7:42 7:04 7:16 7:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:45 6:45 6:45 148 94-157 998 0/0
2.00 13:57 7:12 7:12 156 152-158 1123 0/0
3.00 20:53 6:57 6:57 156 152-159 1083 0/0
4.00 27:58 7:05 7:05 156 152-158 1106 0/0
5.00 35:01 7:02 7:02 157 154-158 1105 0/0
6.00 42:08 7:08 7:08 158 154-162 1126 0/0
7.00 49:15 7:06 7:06 158 156-160 1123 0/0
8.00 56:17 7:02 7:02 157 153-160 1104 0/0
9.00 1:03:24 7:07 7:07 156 153-159 1111 0/0
10.00 1:10:34 7:10 7:10 155 152-158 1110 0/0
11.00 1:17:39 7:06 7:06 155 151-158 1100 0/0
12.00 1:24:59 7:20 7:20 155 150-158 1137 0/0
13.00 1:32:06 7:07 7:07 157 155-160 1116 0/0
14.00 1:39:14 7:08 7:08 158 156-160 1128 0/0
15.00 1:46:32 7:18 7:18 159 157-161 1160 0/0
16.00 1:53:57 7:24 7:24 159 156-162 1177 0/0
17.00 2:01:21 7:24 7:24 160 159-162 1184 0/0
18.00 2:08:41 7:21 7:21 160 158-163 1175 0/0
19.00 2:15:55 7:14 7:14 161 157-163 1164 0/0
20.00 2:22:55 6:59 6:59 163 160-166 1140 0/0
20.02 2:23:04 9 7:04 165 164-165 1166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 49.58% More
    800m 3:19 6:41 56.86% More
    1km 4:09 6:41 59.81% More
    Mile 6:44 6:44 63.31% More
    5k 21:37 6:57 66.01% More
    5 miles 35:00 7:00 66.35% More
    10k 43:37 7:01 66.43% More
    10 miles 1:10:33 7:03 67.37% More
    Half 1:32:47 7:05 68.12% More
    20 miles 2:22:53 7:09 68.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 71.50
    5km 19:51 6:23 71.86
    5M 32:52 6:34 70.66
    10km 41:23 6:40 70.02
    10M 1:08:32 6:51 69.35
    Half 1:31:15 6:58 68.70
    20M 2:22:54 7:09 68.54
    Mara 3:10:15 7:16 68.77
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