Time
1:26:17
Miles 13.09
Min/mi 6:35
Pacing
95.1%
WAVA
73.34
Cals
1723
BPM
163
%MHR
95.1
B/mi 1072
Asc(m)
647
Surface
Road
Notes & Comments
Split Summary ==== 1) - 1.62km - 6:27(3:59/km) - 154bpm avge - 161bpm max - 128cal 2) - 1.61km - 6:33(4:04/km) - 161bpm avge - 163bpm max - 132cal 3) - 1.6km - 6:25(4:01/km) - 162bpm avge - 164bpm max - 131cal 4) - 1.6km - 6:28(4:02/km) - 164bpm avge - 166bpm max - 131cal 5) - 1.61km - 6:32(4:03/km) - 163bpm avge - 164bpm max - 132cal 6) - 1.62km - 6:38(4:06/km) - 164bpm avge - 166bpm max - 133cal 7) - 1.6km - 6:34(4:06/km) - 163bpm avge - 164bpm max - 131cal 8) - 1.61km - 6:41(4:09/km) - 163bpm avge - 164bpm max - 133cal 9) - 1.58km - 6:36(4:11/km) - 163bpm avge - 164bpm max - 131cal 10) - 1.61km - 6:44(4:11/km) - 163bpm avge - 165bpm max - 132cal 11) - 1.61km - 6:45(4:11/km) - 165bpm avge - 167bpm max - 131cal 12) - 1.61km - 6:42(4:10/km) - 165bpm avge - 167bpm max - 133cal 13) - 1.6km - 6:34(4:06/km) - 166bpm avge - 169bpm max - 131cal 14) - 0.18km - 39(3:35/km) - 170bpm avge - 171bpm max - 14cal Heart Rate Zone Summary ==== HR Zone: undefined: 100% Pace Zone Summary ==== Pace Zone: 3:00-3:19/km: 1.6% Pace Zone: 3:20-3:39/km: 6.2% Pace Zone: 3:40-3:59/km: 29.4% Pace Zone: 4:00-4:19/km: 37.4% Pace Zone: 4:20-4:39/km: 17.2% Pace Zone: 4:40-4:59/km: 5.5% Pace Zone: 5:00-5:19/km: 1.9%
6:27 6:33 6:25 6:28 6:32 6:38 6:34 6:41 6:36 6:44 6:45 6:42 6:34 39
Multigraph
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.50
3:09
3:09
6:19
147 108-161
928
0/0
1.00
6:21
3:12
6:24
159 158-160
1017
0/0
1.50
9:38
3:17
6:34
161 157-163
1058
0/0
2.00
12:54
3:15
6:31
162 160-163
1054
0/0
2.50
16:08
3:15
6:30
162 160-164
1052
0/0
3.00
19:21
3:13
6:25
162 160-164
1041
0/0
3.50
22:33
3:12
6:24
163 160-165
1043
0/0
4.00
25:51
3:18
6:36
164 162-166
1082
0/0
4.50
29:07
3:16
6:31
163 162-163
1063
0/0
5.00
32:22
3:15
6:30
163 162-164
1060
0/0
5.50
35:35
3:14
6:27
163 162-165
1051
0/0
6.00
38:57
3:22
6:44
164 162-166
1103
0/0
6.50
42:12
3:15
6:30
162 161-164
1054
0/0
7.00
45:34
3:22
6:43
163 162-164
1095
0/0
7.50
48:55
3:21
6:42
163 162-163
1092
0/0
8.00
52:14
3:19
6:39
163 161-164
1084
0/0
8.50
55:38
3:24
6:47
164 163-164
1113
0/0
9.00
58:58
3:20
6:40
163 163-164
1087
0/0
9.50
1:02:18
3:21
6:41
163 162-164
1091
0/0
10.00
1:05:42
3:23
6:47
164 162-165
1112
0/0
10.50
1:09:05
3:23
6:46
164 162-166
1109
0/0
11.00
1:12:26
3:22
6:43
166 164-167
1116
0/0
11.50
1:15:43
3:17
6:34
165 163-167
1084
0/0
12.00
1:19:08
3:25
6:50
166 164-167
1134
0/0
12.50
1:22:26
3:18
6:35
166 165-167
1094
0/0
13.00
1:25:43
3:17
6:34
167 164-169
1098
0/0
13.09
1:26:17
34
5:57
170 169-170
1012
0/0
Further Analysis
Predictions
Dist
Time
Per Mile
WAVA
1M
5:39
5:39
74.24
5km
18:47
6:03
75.96
5M
31:07
6:13
74.59
10km
39:10
6:18
73.98
10M
1:04:52
6:29
73.80
Half
1:26:21
6:35
72.77
20M
2:15:14
6:46
73.62
Mara
3:00:02
6:52
73.74
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry