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Sun 21st Feb 2010 at 10:00am by Beware Of The Fish

Run > General

  • Time
    1:26:17
  • Miles
    13.09
  • Min/mi
    6:35
  • Pacing
    95.1%
  • WAVA
    73.34
  • Cals
    1723
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1072
  • Asc(m)
    647
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.62km - 6:27(3:59/km) - 154bpm avge - 161bpm max - 128cal

2) - 1.61km - 6:33(4:04/km) - 161bpm avge - 163bpm max - 132cal

3) - 1.6km - 6:25(4:01/km) - 162bpm avge - 164bpm max - 131cal

4) - 1.6km - 6:28(4:02/km) - 164bpm avge - 166bpm max - 131cal

5) - 1.61km - 6:32(4:03/km) - 163bpm avge - 164bpm max - 132cal

6) - 1.62km - 6:38(4:06/km) - 164bpm avge - 166bpm max - 133cal

7) - 1.6km - 6:34(4:06/km) - 163bpm avge - 164bpm max - 131cal

8) - 1.61km - 6:41(4:09/km) - 163bpm avge - 164bpm max - 133cal

9) - 1.58km - 6:36(4:11/km) - 163bpm avge - 164bpm max - 131cal

10) - 1.61km - 6:44(4:11/km) - 163bpm avge - 165bpm max - 132cal

11) - 1.61km - 6:45(4:11/km) - 165bpm avge - 167bpm max - 131cal

12) - 1.61km - 6:42(4:10/km) - 165bpm avge - 167bpm max - 133cal

13) - 1.6km - 6:34(4:06/km) - 166bpm avge - 169bpm max - 131cal

14) - 0.18km - 39(3:35/km) - 170bpm avge - 171bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.6%

Pace Zone: 3:20-3:39/km: 6.2%

Pace Zone: 3:40-3:59/km: 29.4%

Pace Zone: 4:00-4:19/km: 37.4%

Pace Zone: 4:20-4:39/km: 17.2%

Pace Zone: 4:40-4:59/km: 5.5%

Pace Zone: 5:00-5:19/km: 1.9%
6:27 6:33 6:25 6:28 6:32 6:38 6:34 6:41 6:36 6:44 6:45 6:42 6:34 39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:09 3:09 6:19 147 108-161 928 0/0
1.00 6:21 3:12 6:24 159 158-160 1017 0/0
1.50 9:38 3:17 6:34 161 157-163 1058 0/0
2.00 12:54 3:15 6:31 162 160-163 1054 0/0
2.50 16:08 3:15 6:30 162 160-164 1052 0/0
3.00 19:21 3:13 6:25 162 160-164 1041 0/0
3.50 22:33 3:12 6:24 163 160-165 1043 0/0
4.00 25:51 3:18 6:36 164 162-166 1082 0/0
4.50 29:07 3:16 6:31 163 162-163 1063 0/0
5.00 32:22 3:15 6:30 163 162-164 1060 0/0
5.50 35:35 3:14 6:27 163 162-165 1051 0/0
6.00 38:57 3:22 6:44 164 162-166 1103 0/0
6.50 42:12 3:15 6:30 162 161-164 1054 0/0
7.00 45:34 3:22 6:43 163 162-164 1095 0/0
7.50 48:55 3:21 6:42 163 162-163 1092 0/0
8.00 52:14 3:19 6:39 163 161-164 1084 0/0
8.50 55:38 3:24 6:47 164 163-164 1113 0/0
9.00 58:58 3:20 6:40 163 163-164 1087 0/0
9.50 1:02:18 3:21 6:41 163 162-164 1091 0/0
10.00 1:05:42 3:23 6:47 164 162-165 1112 0/0
10.50 1:09:05 3:23 6:46 164 162-166 1109 0/0
11.00 1:12:26 3:22 6:43 166 164-167 1116 0/0
11.50 1:15:43 3:17 6:34 165 163-167 1084 0/0
12.00 1:19:08 3:25 6:50 166 164-167 1134 0/0
12.50 1:22:26 3:18 6:35 166 165-167 1094 0/0
13.00 1:25:43 3:17 6:34 167 164-169 1098 0/0
13.09 1:26:17 34 5:57 170 169-170 1012 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    163 avge / 171 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 74.24
    5km 18:47 6:03 75.96
    5M 31:07 6:13 74.59
    10km 39:10 6:18 73.98
    10M 1:04:52 6:29 73.80
    Half 1:26:21 6:35 72.77
    20M 2:15:14 6:46 73.62
    Mara 3:00:02 6:52 73.74
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