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Sun 7th Mar 2010 at 11:00am by Southcoastpete

Run > General
  • Time
    2:28:18
  • Miles
    12.81
  • Min/mi
    11:35
  • Pacing
    74.6%
  • WAVA
    39.27
  • Cals
    1476
  • BPM
    149
  • %MHR
    87
  • B/mi
    1722
  • Asc(m)
    1654
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 12:13(12:13/m) - 145bpm avge - 168bpm max - 111cal

2) - 1m - 11:53(11:53/m) - 153bpm avge - 167bpm max - 115cal

3) - 1m - 12:24(12:24/m) - 148bpm avge - 165bpm max - 108cal

4) - 1m - 11:46(11:46/m) - 148bpm avge - 163bpm max - 117cal

5) - 1m - 10:55(10:55/m) - 141bpm avge - 161bpm max - 121cal

6) - 1m - 12:29(12:29/m) - 142bpm avge - 162bpm max - 111cal

7) - 1m - 12:21(12:21/m) - 140bpm avge - 162bpm max - 110cal

8) - 1m - 10:51(10:51/m) - 150bpm avge - 167bpm max - 118cal

9) - 1m - 9:56(9:56/m) - 157bpm avge - 164bpm max - 120cal

10) - 1m - 10:30(10:30/m) - 154bpm avge - 164bpm max - 125cal

11) - 1m - 11:32(11:32/m) - 154bpm avge - 166bpm max - 115cal

12) - 1m - 11:46(11:46/m) - 155bpm avge - 165bpm max - 114cal

13) - 0.82m - 9:42(11:50/m) - 164bpm avge - 170bpm max - 91cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 6.3%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 5.4%

Pace Zone: 10:40-10:59/mile: 4.8%

Pace Zone: 11:00-11:19/mile: 6%

Pace Zone: 11:20-11:39/mile: 4%

Pace Zone: 11:40-11:59/mile: 4.1%

Pace Zone: 12:00-12:19/mile: 4.2%

Pace Zone: 12:20-12:39/mile: 3.1%

Pace Zone: 12:40-12:59/mile: 2.4%

Pace Zone: 13:00-13:19/mile: 2.7%

Pace Zone: 13:20-13:39/mile: 2.3%

Pace Zone: 13:40-13:59/mile: 2%

Pace Zone: 14:00-14:19/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.8%

Pace Zone: 14:40-14:59/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.2%
12:13 11:53 12:24 11:46 10:55 12:29 12:21 10:51 9:56 10:30 11:32 11:46 9:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:41 5:41 11:21 132 99-162 1499 0/0
1.00 12:13 6:32 13:04 157 134-167 2053 0/0
1.50 18:27 6:14 12:28 151 140-163 1882 0/0
2.00 24:06 5:40 11:20 156 146-166 1767 0/0
2.50 29:51 5:44 11:29 155 140-165 1779 0/0
3.00 36:30 6:40 13:19 141 125-159 1878 0/0
3.50 42:19 5:48 11:36 151 135-163 1753 0/0
4.00 48:17 5:58 11:56 142 106-160 1695 0/0
4.50 53:52 5:35 11:10 139 93-158 1552 0/0
5.00 59:11 5:19 10:39 140 112-159 1491 0/0
5.50 1:06:03 6:52 13:44 142 105-161 1950 0/0
6.00 1:11:41 5:38 11:16 140 108-162 1576 0/0
6.50 1:17:56 6:15 12:29 143 119-160 1786 0/0
7.00 1:24:02 6:06 12:12 137 106-162 1671 0/0
7.50 1:28:50 4:48 9:36 146 103-164 1402 0/0
8.00 1:34:51 6:02 12:03 152 134-167 1832 0/0
8.50 1:39:41 4:50 9:40 159 150-164 1536 0/0
9.00 1:44:49 5:08 10:17 153 129-163 1572 0/0
9.50 1:49:57 5:07 10:14 154 146-161 1577 0/0
10.00 1:55:20 5:24 10:47 154 142-164 1661 0/0
10.50 2:00:19 4:59 9:59 152 138-162 1517 0/0
11.00 2:06:52 6:32 13:04 155 144-166 2026 0/0
11.50 2:12:53 6:01 12:03 154 134-164 1855 0/0
12.00 2:18:36 5:43 11:26 154 138-164 1762 0/0
12.50 2:25:37 7:01 14:03 164 150-170 2304 0/0
12.81 2:28:19 2:42 8:36 164 156-169 1411 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 36.33% More
    800m 4:19 8:42 41.01% More
    1km 5:43 9:13 40.76% More
    Mile 9:54 9:54 40.58% More
    5k 31:54 10:16 42.41% More
    5 miles 53:41 10:44 40.93% More
    10k 1:08:27 11:01 40.03% More
    10 miles 1:52:48 11:17 39.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 45.75
    5km 30:52 9:56 43.82
    5M 52:18 10:28 42.02
    10km 1:06:32 10:42 41.18
    10M 1:52:43 11:16 39.82
    Half 2:32:01 11:36 38.91
    20M 4:02:57 12:09 37.98
    Mara 5:27:41 12:30 37.59
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