for an ad-free Fetcheveryone experience!

Sun 7th Mar 2010 at 10:00am by supersquirrel

Run > Race

Follow User
0 👍

Time
3:41:55
Miles
20.01
Min/mi
11:05
Pacing
64.4%
WAVA
43.41
Cals
2675
Asc(m)
2228
Surface
Beach

Notes & Comments

Split Summary

====

1) - 1m - 10:41(10:41/m) - 134cal

2) - 1m - 9:10(9:10/m) - 140cal

3) - 1m - 10:22(10:22/m) - 130cal

4) - 1m - 10:09(10:09/m) - 138cal

5) - 1m - 10:18(10:18/m) - 134cal

6) - 1m - 8:37(8:37/m) - 138cal

7) - 1m - 10:04(10:04/m) - 134cal

8) - 1m - 12:06(12:06/m) - 126cal

9) - 1m - 11:02(11:02/m) - 130cal

10) - 1m - 12:43(12:43/m) - 125cal

11) - 1m - 10:44(10:44/m) - 135cal

12) - 1m - 10:24(10:24/m) - 139cal

13) - 1m - 11:47(11:47/m) - 137cal

14) - 1m - 15:08(15:08/m) - 133cal

15) - 1m - 12:33(12:33/m) - 125cal

16) - 1m - 9:53(9:53/m) - 143cal

17) - 1m - 12:31(12:31/m) - 127cal

18) - 1m - 13:46(13:46/m) - 127cal

19) - 1m - 10:53(10:53/m) - 140cal

20) - 1m - 9:01(9:01/m) - 140cal

21) - 0.01m - 3(5:28/m)

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 6.8%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 6.9%

Pace Zone: 9:20-9:39/mile: 7%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 4.1%

Pace Zone: 10:20-10:39/mile: 4.2%

Pace Zone: 10:40-10:59/mile: 4%

Pace Zone: 11:00-11:19/mile: 2.8%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 2.4%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 15:00-15:19/mile: 1.1%

10:41 9:10 10:22 10:09 10:18 8:37 10:04 12:06 11:02 12:43 10:44 10:24 11:47 15:08 12:33 9:53 12:31 13:46 10:53 9:01 3

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:40	10:40	10:40	0/0
2.00	19:50	9:10	9:10	0/0
3.00	30:12	10:22	10:22	0/0
4.00	40:21	10:09	10:09	0/0
5.00	50:39	10:18	10:18	0/0
6.00	59:17	8:37	8:37	0/0
7.00	1:09:20	10:03	10:03	0/0
8.00	1:21:26	12:06	12:06	0/0
9.00	1:32:28	11:02	11:02	0/0
10.00	1:45:11	12:44	12:44	0/0
11.00	1:55:55	10:44	10:44	0/0
12.00	2:06:19	10:24	10:24	0/0
13.00	2:18:06	11:47	11:47	0/0
14.00	2:33:14	15:07	15:07	0/0
15.00	2:45:47	12:33	12:33	0/0
16.00	2:55:40	9:53	9:53	0/0
17.00	3:08:11	12:31	12:31	0/0
18.00	3:21:57	13:45	13:45	0/0
19.00	3:32:50	10:53	10:53	0/0
20.00	3:41:50	9:01	9:01	0/0
20.01	3:41:56	6	6:58	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.18%	More
800m	3:57	7:56	46.16%	More
1km	4:59	8:02	47.69%	More
Mile	8:23	8:23	48.52%	More
5k	29:31	9:30	46.89%	More
5 miles	48:30	9:42	46.36%	More
10k	1:00:20	9:43	46.49%	More
10 miles	1:43:57	10:24	44.56%	More
Half	2:18:11	10:33	44.32%	More
20 miles	3:41:19	11:04	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	64.43
5km	24:17	7:49	56.99
5M	42:44	8:33	52.62
10km	55:20	8:54	50.70
10M	1:37:22	9:44	47.57
Half	2:14:10	10:15	45.29
20M	3:41:47	11:05	43.42
Mara	5:05:39	11:40	42.01

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.