You can still access the old version of this page.

Sun 7th Mar 2010 at 10:00am by B Rubble

Run > Race
  • breezy
  • cold
  • Time
    2:17:49
  • Miles
    20.29
  • Min/mi
    6:48
  • WAVA
    71.54
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Gloucester 20. New route along Beacon 10k, fairly undulating.
=======
Summary
=======
Distance: 20.29m
Time taken: 02:17:49
Average/Max Speed : 8.83mph / 11.27mph
Average/Min Pace : 00:06:47 / 00:05:19
Average/Max heart rate: 155/197
Calories used: 2390

======
Splits
======
10:29:28 1.04m 00:06:34 9.48mph 10.82mph 164bpm 186bpm
10:36:02 1.00m 00:06:32 9.14mph 10.55mph 153bpm 162bpm
10:42:34 1.01m 00:06:48 8.91mph 10.13mph 158bpm 188bpm
10:49:23 1.04m 00:06:56 8.95mph 11.27mph 155bpm 174bpm
10:56:19 0.99m 00:07:00 8.45mph 9.51mph 162bpm 182bpm
11:03:20 0.99m 00:06:39 8.90mph 10.11mph 163bpm 178bpm
11:09:59 1.00m 00:06:43 8.94mph 10.65mph 163bpm 197bpm
11:16:43 1.03m 00:06:46 9.08mph 11.03mph 156bpm 177bpm
11:23:29 1.01m 00:06:40 9.05mph 10.11mph 150bpm 153bpm
11:30:10 0.99m 00:06:59 8.47mph 9.14mph 150bpm 152bpm
11:37:09 0.99m 00:06:55 8.61mph 10.31mph 153bpm 158bpm
11:44:04 1.02m 00:07:13 8.44mph 10.09mph 154bpm 158bpm
11:51:18 0.96m 00:06:10 9.35mph 10.32mph 152bpm 159bpm
11:57:29 1.17m 00:07:52 8.91mph 9.90mph 152bpm 154bpm
12:05:21 1.02m 00:06:57 8.75mph 10.03mph 154bpm 165bpm
12:12:19 1.01m 00:07:18 8.25mph 9.40mph 153bpm 157bpm
12:19:37 0.99m 00:06:51 8.65mph 9.63mph 155bpm 160bpm
12:26:29 1.02m 00:07:02 8.69mph 9.95mph 155bpm 160bpm
12:33:32 0.95m 00:06:26 8.85mph 10.69mph 155bpm 163bpm
12:39:58 1.09m 00:07:19 8.91mph 10.78mph 158bpm 172bpm
6.34,6.32,6.48,6.56,7.00,6.39,6.43,6.46,6.40,6.59,6.55,7.13,6.10,7.52,6.57,7.18,6.51,7.02,6.26,7.19

Bespoke Fields

Amend your bespoke fields
sleep 8
Sub 7 Miles 14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here