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Sun 7th Mar 2010 at 10:00am by B Rubble

Run > Race
  • breezy
  • cold
  • Time
    2:17:49
  • Miles
    20.29
  • Min/mi
    6:48
  • WAVA
    71.54
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Gloucester 20. New route along Beacon 10k, fairly undulating.
=======
Summary
=======
Distance: 20.29m
Time taken: 02:17:49
Average/Max Speed : 8.83mph / 11.27mph
Average/Min Pace : 00:06:47 / 00:05:19
Average/Max heart rate: 155/197
Calories used: 2390

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Splits
======
10:29:28 1.04m 00:06:34 9.48mph 10.82mph 164bpm 186bpm
10:36:02 1.00m 00:06:32 9.14mph 10.55mph 153bpm 162bpm
10:42:34 1.01m 00:06:48 8.91mph 10.13mph 158bpm 188bpm
10:49:23 1.04m 00:06:56 8.95mph 11.27mph 155bpm 174bpm
10:56:19 0.99m 00:07:00 8.45mph 9.51mph 162bpm 182bpm
11:03:20 0.99m 00:06:39 8.90mph 10.11mph 163bpm 178bpm
11:09:59 1.00m 00:06:43 8.94mph 10.65mph 163bpm 197bpm
11:16:43 1.03m 00:06:46 9.08mph 11.03mph 156bpm 177bpm
11:23:29 1.01m 00:06:40 9.05mph 10.11mph 150bpm 153bpm
11:30:10 0.99m 00:06:59 8.47mph 9.14mph 150bpm 152bpm
11:37:09 0.99m 00:06:55 8.61mph 10.31mph 153bpm 158bpm
11:44:04 1.02m 00:07:13 8.44mph 10.09mph 154bpm 158bpm
11:51:18 0.96m 00:06:10 9.35mph 10.32mph 152bpm 159bpm
11:57:29 1.17m 00:07:52 8.91mph 9.90mph 152bpm 154bpm
12:05:21 1.02m 00:06:57 8.75mph 10.03mph 154bpm 165bpm
12:12:19 1.01m 00:07:18 8.25mph 9.40mph 153bpm 157bpm
12:19:37 0.99m 00:06:51 8.65mph 9.63mph 155bpm 160bpm
12:26:29 1.02m 00:07:02 8.69mph 9.95mph 155bpm 160bpm
12:33:32 0.95m 00:06:26 8.85mph 10.69mph 155bpm 163bpm
12:39:58 1.09m 00:07:19 8.91mph 10.78mph 158bpm 172bpm
6.34,6.32,6.48,6.56,7.00,6.39,6.43,6.46,6.40,6.59,6.55,7.13,6.10,7.52,6.57,7.18,6.51,7.02,6.26,7.19

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