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Sun 7th Mar 2010 at 10:00am by caramel

Run > Race
  • Good
  • cold
  • Time
    3:02:59
  • Miles
    20.15
  • Min/mi
    9:05
  • Pacing
    69.1%
  • WAVA
    53.49
  • Cals
    2243
  • BPM
    158
  • %MHR
    87.1
  • B/mi
    1432
  • Asc(m)
    767
  • Surface
    Mixed

Notes & Comments

The Grizzly
Split Summary

====

1) - 1m - 8:59(8:59/m) - 164bpm avge - 183bpm max - 81cal

2) - 1m - 7:29(7:29/m) - 158bpm avge - 185bpm max - 101cal

3) - 1m - 9:00(9:00/m) - 161bpm avge - 172bpm max - 127cal

4) - 1m - 8:11(8:11/m) - 160bpm avge - 168bpm max - 115cal

5) - 1m - 8:30(8:30/m) - 164bpm avge - 170bpm max - 122cal

6) - 1m - 7:10(7:10/m) - 157bpm avge - 164bpm max - 96cal

7) - 1m - 7:46(7:46/m) - 152bpm avge - 167bpm max - 93cal

8) - 1m - 9:54(9:54/m) - 160bpm avge - 168bpm max - 135cal

9) - 1m - 9:46(9:46/m) - 159bpm avge - 167bpm max - 128cal

10) - 1m - 9:53(9:53/m) - 155bpm avge - 170bpm max - 116cal

11) - 1m - 9:32(9:32/m) - 154bpm avge - 163bpm max - 105cal

12) - 1m - 8:19(8:19/m) - 152bpm avge - 162bpm max - 88cal

13) - 1m - 9:00(9:00/m) - 150bpm avge - 161bpm max - 79cal

14) - 1m - 11:42(11:42/m) - 157bpm avge - 166bpm max - 142cal

15) - 1m - 10:52(10:52/m) - 160bpm avge - 168bpm max - 141cal

16) - 1m - 7:50(7:50/m) - 153bpm avge - 159bpm max - 80cal

17) - 1m - 9:40(9:40/m) - 155bpm avge - 164bpm max - 103cal

18) - 1m - 11:50(11:50/m) - 162bpm avge - 169bpm max - 161cal

19) - 1m - 8:48(8:48/m) - 161bpm avge - 173bpm max - 112cal

20) - 1m - 7:37(7:37/m) - 161bpm avge - 174bpm max - 100cal

21) - 0.15m - 1:09(7:42/m) - 176bpm avge - 181bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 58-144bpm (Sub 70%): 2.4%

HR Zone: 144-150bpm (71-75%): 15.5%

HR Zone: 150-156bpm (76-80%): 26.6%

HR Zone: 156-163bpm (81-85%): 29.6%

HR Zone: 163-169bpm (86-90%): 18.8%

HR Zone: 169-175bpm (91-95%): 4.6%

HR Zone: 175-181bpm (96-100%): 2.2%

HR Zone: undefined: 0.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 5.3%

Pace Zone: 6:40-6:59/mile: 8.2%

Pace Zone: 7:00-7:19/mile: 10.4%

Pace Zone: 7:20-7:39/mile: 10.6%

Pace Zone: 7:40-7:59/mile: 8.4%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 2.8%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.1%
8:59 7:29 9:00 8:11 8:30 7:10 7:46 9:54 9:46 9:53 9:32 8:19 9:00 11:42 10:52 7:50 9:40 11:50 8:48 7:37 1:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:59 8:59 8:59 164 84-183 1474 0/0
2.00 16:30 7:31 7:31 159 150-185 1195 0/0
3.00 25:27 8:57 8:57 159 146-171 1424 0/0
4.00 33:40 8:12 8:12 160 147-168 1313 0/0
5.00 42:09 8:30 8:30 164 157-169 1393 0/0
6.00 49:20 7:11 7:11 157 152-164 1127 0/0
7.00 57:06 7:47 7:47 152 141-166 1182 0/0
8.00 1:07:01 9:54 9:54 159 152-168 1575 0/0
9.00 1:16:44 9:44 9:44 157 145-166 1527 0/0
10.00 1:26:26 9:42 9:42 148 146-151 1436 0/0
11.00 1:36:08 9:42 9:42 149 149-149 1445 0/0
12.00 1:45:50 9:42 9:42 148 148-148 1435 0/0
13.00 1:55:31 9:41 9:41 148 148-148 1434 0/0
14.00 2:05:12 9:41 9:41 148 148-148 1432 0/0
15.00 2:14:52 9:40 9:40 147 147-147 1421 0/0
16.00 2:24:32 9:40 9:40 148 148-148 1430 0/0
17.00 2:34:10 9:38 9:38 150 150-150 1445 0/0
18.00 2:43:47 9:37 9:37 152 152-152 1461 0/0
19.00 2:54:12 10:26 10:26 155 142-173 1617 0/0
20.00 3:01:51 7:39 7:39 161 154-174 1231 0/0
20.14 3:03:00 1:09 8:18 177 173-180 1468 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 50.43% More
    800m 3:38 7:19 50.57% More
    1km 4:49 7:45 49.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 54.07
    5km 25:13 8:07 55.29
    5M 41:46 8:21 54.26
    10km 52:35 8:28 53.78
    10M 1:27:04 8:42 53.63
    Half 1:55:56 8:51 52.85
    20M 3:01:32 9:05 53.49
    Mara 4:01:42 9:14 53.57
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