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Sun 7th Mar 2010 at 10:00am by Barney Rubble

Run > Race
  • warm
  • Time
    1:53:24
  • Miles
    13.10
  • Min/mi
    8:39
  • Pacing
    87.4%
  • WAVA
    55.36
  • Cals
    1918
  • BPM
    159
  • %MHR
    96.5
  • B/mi
    1378
  • Asc(m)
    525
  • Surface
    Mixed

Notes & Comments

The Cambridge Boundary Run H/M
Ran with Burridge83

Split Summary

====

1) - 1m - 10:16(10:16/m) - 161bpm avge - 182bpm max - 141cal

2) - 1m - 8:34(8:34/m) - 155bpm avge - 177bpm max - 147cal

3) - 1m - 8:45(8:45/m) - 152bpm avge - 165bpm max - 147cal

4) - 1m - 9:00(9:00/m) - 148bpm avge - 155bpm max - 146cal

5) - 1m - 8:21(8:21/m) - 144bpm avge - 155bpm max - 148cal

6) - 1m - 8:56(8:56/m) - 152bpm avge - 181bpm max - 146cal

7) - 1m - 8:58(8:58/m) - 161bpm avge - 181bpm max - 146cal

8) - 1m - 8:21(8:21/m) - 165bpm avge - 181bpm max - 147cal

9) - 1m - 8:28(8:28/m) - 168bpm avge - 180bpm max - 147cal

10) - 1m - 8:14(8:14/m) - 169bpm avge - 187bpm max - 148cal

11) - 1m - 8:29(8:29/m) - 163bpm avge - 174bpm max - 147cal

12) - 1m - 8:24(8:24/m) - 164bpm avge - 184bpm max - 146cal

13) - 1m - 7:59(7:59/m) - 168bpm avge - 183bpm max - 148cal

14) - 0.1m - 40(6:35/m) - 168bpm avge - 171bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 2.9%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 10%

Pace Zone: 8:00-8:19/mile: 13.9%

Pace Zone: 8:20-8:39/mile: 16.9%

Pace Zone: 8:40-8:59/mile: 13.5%

Pace Zone: 9:00-9:19/mile: 9.8%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 4.8%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.4%
10:16 8:34 8:45 9:00 8:21 8:56 8:58 8:21 8:28 8:14 8:29 8:24 7:59 40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:42 5:42 11:25 148 89-176 1689 0/0
1.00 10:16 4:33 9:06 172 164-181 1565 0/0
1.50 14:41 4:26 8:52 162 145-177 1435 0/0
2.00 18:49 4:08 8:16 149 142-157 1231 0/0
2.50 23:04 4:15 8:30 153 151-165 1301 0/0
3.00 27:34 4:30 9:00 152 147-159 1368 0/0
3.50 32:02 4:28 8:56 145 140-150 1295 0/0
4.00 36:34 4:32 9:05 150 146-155 1362 0/0
4.50 40:31 3:57 7:54 142 138-147 1122 0/0
5.00 44:55 4:24 8:48 146 137-155 1284 0/0
5.50 49:23 4:27 8:55 152 140-165 1355 0/0
6.00 53:51 4:29 8:57 154 142-181 1378 0/0
6.50 58:25 4:34 9:08 159 142-181 1451 0/0
7.00 1:02:50 4:25 8:49 163 154-175 1437 0/0
7.50 1:06:55 4:05 8:11 167 153-181 1365 0/0
8.00 1:11:10 4:15 8:30 164 153-175 1395 0/0
8.50 1:15:21 4:11 8:22 168 155-180 1404 0/0
9.00 1:19:38 4:17 8:35 168 161-175 1441 0/0
9.50 1:23:31 3:53 7:46 173 160-186 1343 0/0
10.00 1:27:52 4:21 8:42 166 156-177 1444 0/0
10.50 1:32:01 4:09 8:18 164 153-174 1362 0/0
11.00 1:36:21 4:20 8:40 162 156-172 1404 0/0
11.50 1:40:43 4:22 8:43 163 152-175 1421 0/0
12.00 1:44:45 4:03 8:05 166 156-184 1342 0/0
12.50 1:48:40 3:54 7:49 170 160-183 1328 0/0
13.00 1:52:44 4:04 8:08 167 162-176 1358 0/0
13.10 1:53:24 40 6:36 169 165-171 1116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 45.92% More
    800m 3:48 7:38 49.35% More
    1km 4:49 7:46 50.63% More
    Mile 7:50 7:50 53.19% More
    5k 25:33 8:14 55.40% More
    5 miles 41:23 8:17 55.65% More
    10k 51:30 8:17 55.81% More
    10 miles 1:24:54 8:29 55.91% More
    Half 1:53:22 8:39 55.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 56.12
    5km 24:40 7:56 57.40
    5M 40:51 8:10 56.37
    10km 51:26 8:17 55.88
    10M 1:25:10 8:31 55.74
    Half 1:53:24 8:39 54.94
    20M 2:57:35 8:53 55.59
    Mara 3:56:26 9:01 55.68

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