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Sun 7th Mar 2010 at 10:00am by Ice Man

Run > Race
  • Good
  • breezy
  • cold
  • Time
    3:54:48
  • Miles
    20.17
  • Min/mi
    11:38
  • Pacing
    81.9%
  • WAVA
    41.02
  • Cals
    1228
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1525
  • Asc(m)
    277
  • Surface
    Road

Notes & Comments

Gloucester 20

Split Summary

====

1) - 8.19km - 49:10(6:00/km) - 128bpm avge - 253bpm max - 217cal

2) - 8km - 53:00(6:37/km) - 139bpm avge - 167bpm max - 466cal

3) - 8km - 58:52(7:22/km) - 135bpm avge - 165bpm max - 344cal

4) - 8km - 1:11:25(8:56/km) - 126bpm avge - 156bpm max - 196cal

5) - 0.27km - 2:21(8:43/km) - 128bpm avge - 142bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 63-148bpm (Sub 70%): 81%

HR Zone: 148-155bpm (71-75%): 7.9%

HR Zone: 155-161bpm (76-80%): 5.6%

HR Zone: 161-167bpm (81-85%): 1.5%

HR Zone: 167-173bpm (86-90%): 0.1%

HR Zone: 173-179bpm (91-95%): 0.3%

HR Zone: 179-185bpm (96-100%): 0.1%

HR Zone: undefined: 3.5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 2.2%

Pace Zone: 5:20-5:39/km: 4.7%

Pace Zone: 5:40-5:59/km: 8.2%

Pace Zone: 6:00-6:19/km: 11.8%

Pace Zone: 6:20-6:39/km: 11.5%

Pace Zone: 6:40-6:59/km: 10.5%

Pace Zone: 7:00-7:19/km: 8.9%

Pace Zone: 7:20-7:39/km: 6.9%

Pace Zone: 7:40-7:59/km: 5.3%

Pace Zone: 8:00-8:19/km: 4.9%

Pace Zone: 8:20-8:39/km: 4.7%

Pace Zone: 8:40-8:59/km: 3.7%

Pace Zone: 9:00-9:19/km: 4.2%

Pace Zone: 9:20-9:39/km: 2.4%

Pace Zone: 9:40-9:59/km: 1.7%

Pace Zone: 10:00-10:19/km: 1.4%
49:10 53:00 58:52 1:11:25 2:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:03 9:03 9:03 204 103-253 1845 0/0
2.00 18:31 9:28 9:28 107 91-123 1013 0/0
3.00 28:16 9:46 9:46 105 86-135 1025 0/0
4.00 38:03 9:46 9:46 113 82-156 1104 0/0
5.00 48:19 10:16 10:16 122 86-164 1253 0/0
6.00 58:36 10:17 10:17 140 108-161 1440 0/0
7.00 1:09:05 10:29 10:29 132 103-160 1383 0/0
8.00 1:19:45 10:40 10:40 140 100-161 1494 0/0
9.00 1:30:22 10:37 10:37 147 131-165 1560 0/0
10.00 1:41:31 11:09 11:09 127 93-167 1416 0/0
11.00 1:52:29 10:58 10:58 124 101-152 1359 0/0
12.00 2:04:10 11:41 11:41 130 87-165 1519 0/0
13.00 2:15:19 11:09 11:09 125 96-153 1394 0/0
14.00 2:28:07 12:48 12:48 140 90-163 1792 0/0
15.00 2:40:39 12:31 12:31 142 115-158 1778 0/0
16.00 2:54:31 13:52 13:52 118 85-153 1637 0/0
17.00 3:08:48 14:18 14:18 106 66-146 1515 0/0
18.00 3:22:57 14:09 14:09 129 91-154 1825 0/0
19.00 3:37:18 14:21 14:21 137 108-156 1965 0/0
20.00 3:52:27 15:09 15:09 127 98-154 1925 0/0
20.17 3:54:52 2:25 14:35 128 112-142 1867 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 253 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 36.17% More
    800m 4:53 9:50 37.61% More
    1km 6:11 9:58 39.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 61.87
    5km 25:42 8:16 54.24
    5M 45:07 9:01 50.25
    10km 58:20 9:23 48.48
    10M 1:42:25 10:15 45.26
    Half 2:20:56 10:45 43.37
    20M 3:52:28 11:37 41.05
    Mara 5:19:55 12:13 39.83
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