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Sun 7th Mar 2010 at 10:00am by Glevum Runner

Run > Race

breezy
cold

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Time
2:11:00
Miles
20.15
Min/mi
6:30
Pacing
93.7%
WAVA
74.72
Cals
2452
Asc(m)
193
Hillscore
9
Surface
Road

Notes & Comments

Gloucester 20 mile road race, new course, weall thought it was a bit long especially lasttwo miles. 2:10:14 for 20 according to Garmin

Split Summary

====

1) - 1m - 6:19(6:19/m) - 117cal

2) - 1m - 6:35(6:35/m) - 123cal

3) - 1m - 6:43(6:43/m) - 122cal

4) - 1m - 6:38(6:38/m) - 124cal

5) - 1m - 6:57(6:57/m) - 122cal

6) - 1m - 6:43(6:43/m) - 123cal

7) - 1m - 6:44(6:44/m) - 123cal

8) - 1m - 6:38(6:38/m) - 124cal

9) - 1m - 6:32(6:32/m) - 122cal

10) - 1m - 6:48(6:48/m) - 123cal

11) - 1m - 6:49(6:49/m) - 123cal

12) - 1m - 6:38(6:38/m) - 122cal

13) - 1m - 6:03(6:03/m) - 120cal

14) - 1m - 6:21(6:21/m) - 121cal

15) - 1m - 6:11(6:11/m) - 121cal

16) - 1m - 6:32(6:32/m) - 122cal

17) - 1m - 6:12(6:12/m) - 121cal

18) - 1m - 6:34(6:34/m) - 122cal

19) - 1m - 6:05(6:05/m) - 120cal

20) - 1m - 6:11(6:11/m) - 120cal

21) - 0.15m - 46(5:05/m) - 17cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 11.3%

Pace Zone: 6:00-6:19/mile: 21.7%

Pace Zone: 6:20-6:39/mile: 26.1%

Pace Zone: 6:40-6:59/mile: 22.1%

Pace Zone: 7:00-7:19/mile: 10.2%

Pace Zone: 7:20-7:39/mile: 2.6%

6:19 6:35 6:43 6:38 6:57 6:43 6:44 6:38 6:32 6:48 6:49 6:38 6:03 6:21 6:11 6:32 6:12 6:34 6:05 6:11 46

Map

Imported from Garmin - 2010-03-07

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:19	6:19	6:19	9/6
2.00	12:53	6:35	6:35	5/5
3.00	19:37	6:43	6:43	7/10
4.00	26:15	6:38	6:38	7/1
5.00	33:12	6:57	6:57	22/4
6.00	39:54	6:43	6:43	8/6
7.00	46:38	6:44	6:44	13/20
8.00	53:16	6:38	6:38	4/10
9.00	59:49	6:32	6:32	5/12
10.00	1:06:37	6:48	6:48	13/1
11.00	1:13:26	6:49	6:49	16/8
12.00	1:20:05	6:38	6:38	17/3
13.00	1:26:08	6:03	6:03	0/27
14.00	1:32:29	6:21	6:21	7/7
15.00	1:38:39	6:11	6:11	5/6
16.00	1:45:11	6:32	6:32	21/0
17.00	1:51:23	6:12	6:12	9/10
18.00	1:57:57	6:34	6:34	14/17
19.00	2:04:03	6:05	6:05	1/13
20.00	2:10:14	6:11	6:11	5/5
20.15	2:11:01	47	5:22	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	1.3%	6:54
26	1.3%	6:56
14	2.4%	7:03
14	2.4%	7:06
14	2.2%	6:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	58.59%	More
800m	2:56	5:55	62.56%	More
1km	3:41	5:56	65.16%	More
Mile	6:01	6:01	68.18%	More
5k	19:16	6:12	72.38%	More
5 miles	31:19	6:16	72.38%	More
10k	38:56	6:16	72.65%	More
10 miles	1:03:23	6:20	73.68%	More
Half	1:24:04	6:25	73.46%	More
20 miles	2:10:04	6:30	74.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	75.47
5km	18:03	5:49	77.25
5M	29:54	5:59	75.79
10km	37:39	6:04	75.11
10M	1:02:20	6:14	74.91
Half	1:23:00	6:20	73.83
20M	2:09:58	6:30	74.71
Mara	2:53:02	6:36	74.82

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