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Sun 7th Mar 2010 at 10:00am by st bernard

Run > Race
  • windy
  • Time
    1:37:52
  • Miles
    13.09
  • Min/mi
    7:29
  • Pacing
    90.1%
  • WAVA
    63.99
  • Cals
    2030
  • BPM
    161
  • %MHR
    89.7
  • B/mi
    1201
  • Asc(m)
    429
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:13(7:13/m) - 171bpm avge - 192bpm max - 151cal

2) - 1m - 7:04(7:04/m) - 175bpm avge - 205bpm max - 154cal

3) - 1m - 7:34(7:34/m) - 170bpm avge - 182bpm max - 157cal

4) - 1m - 8:58(8:58/m) - 158bpm avge - 171bpm max - 153cal

5) - 1m - 7:06(7:06/m) - 149bpm avge - 161bpm max - 156cal

6) - 1m - 7:30(7:30/m) - 159bpm avge - 161bpm max - 157cal

7) - 1m - 7:40(7:40/m) - 158bpm avge - 161bpm max - 156cal

8) - 1m - 7:45(7:45/m) - 159bpm avge - 163bpm max - 157cal

9) - 1m - 7:26(7:26/m) - 156bpm avge - 161bpm max - 155cal

10) - 1m - 7:10(7:10/m) - 159bpm avge - 165bpm max - 155cal

11) - 1m - 7:41(7:41/m) - 155bpm avge - 160bpm max - 157cal

12) - 1m - 7:16(7:16/m) - 160bpm avge - 165bpm max - 155cal

13) - 1m - 6:54(6:54/m) - 164bpm avge - 169bpm max - 154cal

14) - 0.09m - 35(6:29/m) - 168bpm avge - 170bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 54-142bpm (Sub 70%): 2.9%

HR Zone: 142-148bpm (71-75%): 3.7%

HR Zone: 148-154bpm (76-80%): 7.7%

HR Zone: 154-160bpm (81-85%): 46.5%

HR Zone: 160-167bpm (86-90%): 18.3%

HR Zone: 167-173bpm (91-95%): 10.8%

HR Zone: 173-179bpm (96-100%): 5.4%

HR Zone: undefined: 4.6%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 5.5%

Pace Zone: 6:40-6:59/mile: 13.2%

Pace Zone: 7:00-7:19/mile: 25%

Pace Zone: 7:20-7:39/mile: 21.2%

Pace Zone: 7:40-7:59/mile: 13.8%

Pace Zone: 8:00-8:19/mile: 7.9%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 1.2%
7:13 7:04 7:34 8:58 7:06 7:30 7:40 7:45 7:26 7:10 7:41 7:16 6:54 35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:41 3:41 7:23 159 83-178 1174 0/0
1.00 7:11 3:29 6:59 179 173-192 1249 0/0
1.50 10:45 3:35 7:09 188 157-203 1345 0/0
2.00 14:15 3:29 6:59 164 156-172 1145 0/0
2.50 17:59 3:44 7:28 172 167-179 1285 0/0
3.00 21:49 3:50 7:41 168 163-173 1290 0/0
3.50 26:59 5:10 10:20 166 158-171 1715 0/0
4.00 30:47 3:48 7:35 146 139-158 1108 0/0
4.50 34:11 3:24 6:48 148 145-152 1006 0/0
5.00 37:54 3:43 7:25 149 138-161 1106 0/0
5.50 41:38 3:44 7:28 160 157-161 1195 0/0
6.00 45:23 3:46 7:32 159 157-161 1197 0/0
6.50 49:12 3:49 7:37 159 156-161 1212 0/0
7.00 53:03 3:51 7:42 157 154-160 1210 0/0
7.50 56:56 3:52 7:45 161 159-163 1248 0/0
8.00 1:00:48 3:52 7:44 158 155-161 1223 0/0
8.50 1:04:31 3:44 7:27 157 153-161 1171 0/0
9.00 1:08:14 3:42 7:25 155 153-158 1150 0/0
9.50 1:11:50 3:36 7:13 160 157-164 1154 0/0
10.00 1:15:24 3:34 7:07 158 156-160 1125 0/0
10.50 1:19:11 3:47 7:34 156 153-160 1181 0/0
11.00 1:23:05 3:54 7:47 154 150-159 1200 0/0
11.50 1:26:51 3:46 7:32 159 156-164 1197 0/0
12.00 1:30:20 3:30 7:00 161 159-164 1126 0/0
12.50 1:33:44 3:23 6:46 161 157-165 1090 0/0
13.00 1:37:14 3:31 7:02 166 163-168 1167 0/0
13.09 1:37:50 36 6:34 168 167-170 1103 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 205 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 66.07
    5km 21:18 6:51 66.45
    5M 35:17 7:03 65.29
    10km 44:26 7:09 64.68
    10M 1:13:34 7:21 64.07
    Half 1:37:57 7:29 63.46
    20M 2:33:23 7:40 63.30
    Mara 3:24:13 7:48 63.50
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