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Sun 7th Mar 2010 at 10:00am by Zapo

Run > Race
  • Time
    3:24:37
  • Miles
    19.99
  • Min/mi
    10:14
  • Pacing
    63.6%
  • WAVA
    45.92
  • Cals
    2530
  • BPM
    158
  • %MHR
    82.9
  • B/mi
    1621
  • Asc(m)
    821
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 9:46(9:46/m) - 153bpm avge - 166bpm max - 127cal

2) - 1m - 7:40(7:40/m) - 169bpm avge - 174bpm max - 132cal

3) - 1m - 9:12(9:12/m) - 172bpm avge - 177bpm max - 125cal

4) - 1m - 8:50(8:50/m) - 170bpm avge - 175bpm max - 133cal

5) - 1m - 9:09(9:09/m) - 170bpm avge - 175bpm max - 130cal

6) - 1m - 7:42(7:42/m) - 164bpm avge - 168bpm max - 132cal

7) - 1m - 8:24(8:24/m) - 160bpm avge - 168bpm max - 133cal

8) - 1m - 10:59(10:59/m) - 163bpm avge - 169bpm max - 119cal

9) - 1m - 10:16(10:16/m) - 160bpm avge - 169bpm max - 123cal

10) - 1m - 11:48(11:48/m) - 158bpm avge - 167bpm max - 122cal

11) - 1m - 9:46(9:46/m) - 156bpm avge - 163bpm max - 131cal

12) - 1m - 9:57(9:57/m) - 155bpm avge - 164bpm max - 131cal

13) - 1m - 10:28(10:28/m) - 153bpm avge - 161bpm max - 126cal

14) - 1m - 14:14(14:14/m) - 153bpm avge - 161bpm max - 121cal

15) - 1m - 11:24(11:24/m) - 153bpm avge - 163bpm max - 119cal

16) - 1m - 9:11(9:11/m) - 155bpm avge - 160bpm max - 130cal

17) - 1m - 11:29(11:29/m) - 155bpm avge - 163bpm max - 123cal

18) - 1m - 14:20(14:20/m) - 150bpm avge - 158bpm max - 116cal

19) - 1m - 10:49(10:49/m) - 156bpm avge - 161bpm max - 127cal

20) - 0.99m - 9:13(9:18/m) - 158bpm avge - 166bpm max - 130cal

Heart Rate Zone Summary

====

HR Zone: 56-149bpm (Sub 70%): 10%

HR Zone: 149-156bpm (71-75%): 26.4%

HR Zone: 156-162bpm (76-80%): 34.4%

HR Zone: 162-169bpm (81-85%): 19.1%

HR Zone: 169-176bpm (86-90%): 9.4%

HR Zone: 176-182bpm (91-95%): 0.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 2.9%

Pace Zone: 7:00-7:19/mile: 4.1%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 5.4%

Pace Zone: 8:00-8:19/mile: 5.7%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 3.9%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 3.2%

Pace Zone: 10:40-10:59/mile: 3%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.9%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.2%
9:46 7:40 9:12 8:50 9:09 7:42 8:24 10:59 10:16 11:48 9:46 9:57 10:28 14:14 11:24 9:11 11:29 14:20 10:49 9:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:46 9:46 9:46 153 89-166 1494 0/0
2.00 17:27 7:41 7:41 169 161-174 1298 0/0
3.00 26:39 9:12 9:12 173 167-177 1592 0/0
4.00 35:29 8:50 8:50 170 163-175 1503 0/0
5.00 44:38 9:09 9:09 170 165-175 1555 0/0
6.00 52:20 7:42 7:42 164 160-168 1263 0/0
7.00 1:00:44 8:24 8:24 160 153-168 1343 0/0
8.00 1:11:43 10:59 10:59 163 158-169 1790 0/0
9.00 1:21:59 10:16 10:16 160 149-169 1643 0/0
10.00 1:33:47 11:49 11:49 158 150-167 1866 0/0
11.00 1:43:33 9:46 9:46 156 145-163 1522 0/0
12.00 1:53:30 9:57 9:57 155 146-164 1542 0/0
13.00 2:03:58 10:28 10:28 153 145-161 1601 0/0
14.00 2:18:13 14:15 14:15 153 144-161 2182 0/0
15.00 2:29:35 11:22 11:22 153 141-163 1739 0/0
16.00 2:38:47 9:12 9:12 155 147-160 1426 0/0
17.00 2:50:18 11:31 11:31 155 144-163 1785 0/0
18.00 3:04:36 14:18 14:18 150 137-158 2145 0/0
19.00 3:15:25 10:49 10:49 156 148-161 1689 0/0
19.99 3:24:38 9:13 9:18 158 149-166 1469 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 46.56
    5km 28:26 9:09 47.59
    5M 47:06 9:25 46.64
    10km 59:18 9:33 46.20
    10M 1:38:12 9:49 46.05
    Half 2:10:44 9:59 45.39
    20M 3:24:44 10:14 45.92
    Mara 4:32:34 10:24 46.00
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