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Sun 7th Mar 2010 at 10:00am by Rhodster

Run > Race
  • Time
    1:34:48
  • Miles
    13.09
  • Min/mi
    7:15
  • Pacing
    91.9%
  • WAVA
    61.16
  • Cals
    1760
  • BPM
    171
  • %MHR
    89.8
  • B/mi
    1242
  • Asc(m)
    432
  • Surface
    Road

Notes & Comments

Eastbourne Half Marathon

Split Summary

====

1) - 1m - 6:40(6:40/m) - 173bpm avge - 211bpm max - 130cal

2) - 1m - 6:43(6:43/m) - 169bpm avge - 171bpm max - 135cal

3) - 1m - 7:02(7:02/m) - 173bpm avge - 177bpm max - 134cal

4) - 1m - 7:57(7:57/m) - 179bpm avge - 186bpm max - 134cal

5) - 1m - 6:39(6:39/m) - 172bpm avge - 175bpm max - 134cal

6) - 1m - 7:23(7:23/m) - 172bpm avge - 174bpm max - 136cal

7) - 1m - 7:31(7:31/m) - 172bpm avge - 175bpm max - 136cal

8) - 1m - 7:44(7:44/m) - 172bpm avge - 174bpm max - 136cal

9) - 1m - 7:30(7:30/m) - 170bpm avge - 172bpm max - 134cal

10) - 1m - 7:13(7:13/m) - 170bpm avge - 172bpm max - 135cal

11) - 1m - 7:41(7:41/m) - 168bpm avge - 170bpm max - 137cal

12) - 1m - 7:14(7:14/m) - 170bpm avge - 173bpm max - 134cal

13) - 1m - 6:57(6:57/m) - 174bpm avge - 180bpm max - 133cal

14) - 0.09m - 36(6:36/m) - 180bpm avge - 181bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 51-145bpm (Sub 70%): 1.1%

HR Zone: 145-152bpm (71-75%): 0.4%

HR Zone: 152-158bpm (76-80%): 0.4%

HR Zone: 158-165bpm (81-85%): 0.1%

HR Zone: 165-172bpm (86-90%): 55.6%

HR Zone: 172-178bpm (91-95%): 32.4%

HR Zone: 178-185bpm (96-100%): 6.9%

HR Zone: undefined: 3.3%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.5%

Pace Zone: 6:20-6:39/mile: 11.9%

Pace Zone: 6:40-6:59/mile: 20.1%

Pace Zone: 7:00-7:19/mile: 20.3%

Pace Zone: 7:20-7:39/mile: 17.3%

Pace Zone: 7:40-7:59/mile: 11.7%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 2.6%
6:40 6:43 7:02 7:57 6:39 7:23 7:31 7:44 7:30 7:13 7:41 7:14 6:57 36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:19 3:19 6:37 165 78-209 1092 0/0
1.00 6:38 3:19 6:39 173 165-187 1150 0/0
1.50 9:59 3:21 6:43 169 166-171 1134 0/0
2.00 13:21 3:22 6:44 169 166-171 1137 0/0
2.50 16:50 3:29 6:59 172 169-175 1200 0/0
3.00 20:23 3:33 7:05 173 170-177 1226 0/0
3.50 24:43 4:20 8:40 182 172-186 1576 0/0
4.00 28:20 3:37 7:14 173 166-185 1251 0/0
4.50 31:32 3:13 6:25 171 169-173 1099 0/0
5.00 34:59 3:26 6:53 172 169-175 1184 0/0
5.50 38:42 3:43 7:27 172 170-174 1280 0/0
6.00 42:22 3:39 7:19 172 170-174 1257 0/0
6.50 46:09 3:47 7:34 172 170-174 1301 0/0
7.00 49:52 3:44 7:28 173 171-175 1291 0/0
7.50 53:50 3:58 7:56 172 171-173 1364 0/0
8.00 57:36 3:46 7:31 171 168-174 1287 0/0
8.50 1:01:24 3:48 7:36 170 166-172 1291 0/0
9.00 1:05:06 3:42 7:24 170 168-172 1257 0/0
9.50 1:08:45 3:39 7:19 170 168-172 1243 0/0
10.00 1:12:19 3:34 7:08 169 168-171 1205 0/0
10.50 1:16:01 3:42 7:24 169 167-170 1251 0/0
11.00 1:20:00 3:59 7:59 167 165-170 1332 0/0
11.50 1:23:49 3:49 7:37 169 166-171 1288 0/0
12.00 1:27:14 3:25 6:51 171 169-173 1170 0/0
12.50 1:30:42 3:28 6:56 172 170-173 1193 0/0
13.00 1:34:11 3:29 6:57 177 172-180 1231 0/0
13.08 1:34:47 36 7:12 180 180-181 1296 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 211 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 70.97
    5km 18:57 6:06 67.84
    5M 32:17 6:27 65.30
    10km 41:10 6:38 64.26
    10M 1:10:08 7:01 62.42
    Half 1:34:53 7:15 60.67
    20M 2:32:21 7:37 59.88
    Mara 3:26:07 7:52 59.02
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