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Sun 7th Mar 2010 at 11:00am by Samarkand

Run > Race
  • Good
  • cold
  • Time
    1:10:37
  • Miles
    9.99
  • Min/mi
    7:04
  • Pacing
    94%
  • WAVA
    63.16
  • Cals
    1491
  • BPM
    159
  • %MHR
    86.9
  • B/mi
    1125
  • Asc(m)
    421
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Salisbury 10

Split Summary

====

1) - 0.62m - 4:31(7:17/m) - 180bpm avge - 201bpm max - 90cal

2) - 0.62m - 4:17(6:55/m) - 162bpm avge - 176bpm max - 93cal

3) - 0.62m - 4:33(7:21/m) - 150bpm avge - 156bpm max - 93cal

4) - 0.62m - 4:32(7:18/m) - 152bpm avge - 155bpm max - 93cal

5) - 0.62m - 4:31(7:17/m) - 153bpm avge - 156bpm max - 94cal

6) - 0.62m - 4:29(7:15/m) - 152bpm avge - 155bpm max - 94cal

7) - 0.62m - 4:31(7:17/m) - 152bpm avge - 154bpm max - 94cal

8) - 0.62m - 4:38(7:28/m) - 155bpm avge - 158bpm max - 93cal

9) - 0.62m - 4:24(7:06/m) - 156bpm avge - 160bpm max - 93cal

10) - 0.62m - 4:21(7:02/m) - 157bpm avge - 161bpm max - 93cal

11) - 0.62m - 4:27(7:10/m) - 160bpm avge - 165bpm max - 93cal

12) - 0.62m - 4:21(7:01/m) - 161bpm avge - 164bpm max - 93cal

13) - 0.62m - 4:20(6:59/m) - 161bpm avge - 164bpm max - 93cal

14) - 0.62m - 4:17(6:54/m) - 161bpm avge - 164bpm max - 93cal

15) - 0.62m - 4:10(6:43/m) - 164bpm avge - 167bpm max - 92cal

16) - 0.62m - 4:02(6:31/m) - 167bpm avge - 170bpm max - 92cal

17) - 0.04m - 13(5:24/m) - 168bpm avge - 170bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 50-143bpm (Sub 70%): 1%

HR Zone: 143-150bpm (71-75%): 5%

HR Zone: 150-156bpm (76-80%): 36%

HR Zone: 156-163bpm (81-85%): 37.1%

HR Zone: 163-170bpm (86-90%): 13.7%

HR Zone: 170-176bpm (91-95%): 1%

HR Zone: 176-183bpm (96-100%): 1.4%

HR Zone: undefined: 4.8%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 4.1%

Pace Zone: 6:20-6:39/mile: 13%

Pace Zone: 6:40-6:59/mile: 20.3%

Pace Zone: 7:00-7:19/mile: 22.9%

Pace Zone: 7:20-7:39/mile: 19.2%

Pace Zone: 7:40-7:59/mile: 8.8%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 1.6%
4:31 4:17 4:33 4:32 4:31 4:29 4:31 4:38 4:24 4:21 4:27 4:21 4:20 4:17 4:10 4:02 13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:36 3:36 7:11 175 91-199 1258 11/1
1.00 7:02 3:27 6:53 170 159-199 1171 1/10
1.50 10:39 3:37 7:13 155 148-161 1120 3/2
2.00 14:18 3:39 7:17 150 148-154 1093 1/3
2.50 17:58 3:40 7:19 152 147-154 1113 12/1
3.00 21:37 3:40 7:20 153 151-155 1121 8/1
3.50 25:10 3:33 7:06 152 150-155 1079 2/16
4.00 28:49 3:38 7:17 153 150-155 1113 3/2
4.50 32:27 3:39 7:18 152 146-155 1108 10/10
5.00 36:13 3:45 7:31 156 154-158 1172 12/2
5.50 39:43 3:30 7:00 156 153-159 1092 8/12
6.00 43:16 3:34 7:07 157 150-160 1118 12/3
6.50 47:00 3:43 7:27 160 157-165 1192 14/7
7.00 50:19 3:19 6:39 159 156-161 1057 1/13
7.50 53:51 3:32 7:03 162 159-164 1143 9/4
8.00 57:21 3:30 7:01 161 157-163 1129 7/10
8.50 1:00:47 3:26 6:51 161 159-164 1104 0/15
9.00 1:04:11 3:24 6:48 164 161-167 1115 3/2
9.50 1:07:29 3:18 6:37 165 163-168 1091 2/4
9.98 1:10:34 3:05 6:27 167 165-170 1076 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.3% 7:21
    14 1.5% 7:23
    12 2.0% 7:08
    11 2.9% 7:14
    11 1.9% 7:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 52.71% More
    800m 3:09 6:20 55.29% More
    1km 3:59 6:24 57.27% More
    Mile 6:29 6:29 60.57% More
    5k 21:05 6:47 63.27% More
    5 miles 34:28 6:54 62.80% More
    10k 43:26 6:59 62.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 63.81
    5km 20:29 6:36 65.10
    5M 33:54 6:47 63.85
    10km 42:41 6:52 63.33
    10M 1:10:41 7:04 63.15
    Half 1:34:07 7:11 62.25
    20M 2:27:23 7:22 62.99
    Mara 3:16:14 7:29 63.08
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