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Sun 7th Mar 2010 at 11:00am by Sausage & Mash

Run > Race
  • cold
  • Time
    1:34:22
  • Miles
    13.25
  • Min/mi
    7:07
  • Pacing
    94.4%
  • WAVA
    62.61
  • Cals
    1989
  • BPM
    147
  • %MHR
    81.9
  • B/mi
    1050
  • Asc(m)
    830
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:42(7:42/m) - 136bpm avge - 145bpm max - 149cal

2) - 1m - 7:11(7:11/m) - 145bpm avge - 149bpm max - 151cal

3) - 1m - 7:09(7:09/m) - 144bpm avge - 149bpm max - 150cal

4) - 1m - 7:01(7:01/m) - 143bpm avge - 148bpm max - 150cal

5) - 1m - 7:08(7:08/m) - 146bpm avge - 150bpm max - 150cal

6) - 1m - 7:12(7:12/m) - 147bpm avge - 149bpm max - 150cal

7) - 1m - 7:10(7:10/m) - 148bpm avge - 152bpm max - 151cal

8) - 1m - 7:08(7:08/m) - 149bpm avge - 156bpm max - 150cal

9) - 1m - 7:09(7:09/m) - 150bpm avge - 158bpm max - 151cal

10) - 1m - 7:02(7:02/m) - 150bpm avge - 156bpm max - 150cal

11) - 1m - 7:02(7:02/m) - 152bpm avge - 156bpm max - 149cal

12) - 1m - 7:02(7:02/m) - 152bpm avge - 158bpm max - 150cal

13) - 1m - 6:54(6:54/m) - 154bpm avge - 158bpm max - 153cal

14) - 0.25m - 1:33(6:11/m) - 157bpm avge - 159bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 46-142bpm (Sub 70%): 10.4%

HR Zone: 142-149bpm (71-75%): 47.9%

HR Zone: 149-156bpm (76-80%): 38.4%

HR Zone: 156-162bpm (81-85%): 3.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 4%

Pace Zone: 6:20-6:39/mile: 12.5%

Pace Zone: 6:40-6:59/mile: 19.5%

Pace Zone: 7:00-7:19/mile: 19.6%

Pace Zone: 7:20-7:39/mile: 16.8%

Pace Zone: 7:40-7:59/mile: 9.5%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 1.1%
7:42 7:11 7:09 7:01 7:08 7:12 7:10 7:08 7:09 7:02 7:02 7:02 6:54 1:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:50 3:50 7:39 130 83-140 996 0/0
1.00 7:41 3:52 7:43 142 140-145 1097 0/0
1.50 11:13 3:31 7:03 146 141-148 1029 0/0
2.00 14:53 3:40 7:20 145 140-149 1062 0/0
2.50 18:23 3:31 7:02 144 140-147 1012 0/0
3.00 22:02 3:38 7:17 144 141-149 1048 0/0
3.50 25:33 3:32 7:03 143 141-145 1009 0/0
4.00 29:03 3:30 7:00 144 140-148 1008 0/0
4.50 32:38 3:34 7:08 146 142-150 1042 0/0
5.00 36:12 3:34 7:08 146 144-149 1041 0/0
5.50 39:48 3:36 7:12 147 145-149 1059 0/0
6.00 43:24 3:37 7:14 147 145-149 1062 0/0
6.50 46:58 3:33 7:07 147 145-150 1046 0/0
7.00 50:34 3:36 7:13 148 146-151 1068 0/0
7.50 54:09 3:35 7:10 149 141-156 1067 0/0
8.00 57:42 3:33 7:06 147 143-153 1044 0/0
8.50 1:01:19 3:37 7:13 150 146-155 1083 0/0
9.00 1:04:51 3:33 7:05 149 145-154 1056 0/0
9.50 1:08:20 3:29 6:58 149 146-155 1038 0/0
10.00 1:11:53 3:33 7:06 150 146-155 1066 0/0
10.50 1:15:25 3:31 7:02 152 148-155 1070 0/0
11.00 1:18:55 3:30 7:01 152 150-156 1065 0/0
11.50 1:22:27 3:32 7:04 152 147-158 1073 0/0
12.00 1:25:56 3:30 7:00 152 150-155 1063 0/0
12.50 1:29:24 3:28 6:56 154 151-157 1067 0/0
13.00 1:32:50 3:26 6:52 155 152-157 1065 0/0
13.25 1:34:23 1:33 6:17 157 155-159 987 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 65.84
    5km 20:04 6:28 65.95
    5M 33:20 6:40 64.63
    10km 42:03 6:46 63.92
    10M 1:09:53 6:59 62.94
    Half 1:33:14 7:07 62.14
    20M 2:26:28 7:19 61.75
    Mara 3:15:24 7:27 61.79
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