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Sat 6th Mar 2010 at 9:00am by DCB

Run > Race

  • Time
    8:51:15
  • Miles
    56.00
  • Min/mi
    9:29
  • WAVA
    62.97
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 55.06m
Time taken: 08:51:31
Average/Max Speed : 6.22mph / 31.36mph
Average/Min Pace : 00:09:39 / 00:01:54
Calories used: 6413

======
Splits
======
09:02:31 1.00m 00:08:02 7.47mph 8.76mph
09:10:34 1.00m 00:08:00 7.49mph 11.59mph
09:18:35 1.00m 00:08:02 7.46mph 8.27mph
09:26:37 1.00m 00:08:04 7.44mph 8.25mph
09:34:41 1.00m 00:07:56 7.55mph 8.59mph
09:42:38 1.00m 00:08:01 7.48mph 8.62mph
09:50:39 1.00m 00:08:00 7.49mph 9.55mph
09:58:40 1.00m 00:08:00 7.50mph 8.87mph
10:06:40 1.00m 00:08:05 7.42mph 8.83mph
10:14:45 1.00m 00:07:57 7.53mph 8.50mph
10:22:43 1.00m 00:07:59 7.50mph 8.61mph
10:30:43 1.00m 00:07:53 7.60mph 8.45mph
10:38:36 1.00m 00:07:56 7.55mph 9.26mph
10:46:33 1.00m 00:07:58 7.53mph 8.78mph
10:54:32 1.00m 00:08:12 7.31mph 8.55mph
11:02:44 1.00m 00:08:20 7.19mph 7.91mph
11:11:05 1.00m 00:08:15 7.27mph 8.00mph
11:19:20 1.00m 00:08:33 7.01mph 8.91mph
11:27:54 1.00m 00:08:20 7.19mph 8.45mph
11:36:14 1.00m 00:08:32 7.03mph 8.39mph
11:44:46 1.00m 00:08:04 7.44mph 9.07mph
11:52:51 1.00m 00:08:14 7.28mph 8.53mph
12:01:05 1.00m 00:12:38 4.74mph 31.36mph
12:13:44 1.00m 00:09:01 6.65mph 7.54mph
12:22:46 1.00m 00:09:02 6.64mph 7.66mph
12:33:19 1.00m 00:09:32 6.29mph 8.20mph
12:41:20 1.00m 00:09:24 6.38mph 7.59mph
12:50:45 1.00m 00:09:33 6.28mph 7.44mph
13:00:18 1.00m 00:09:41 6.19mph 7.58mph
13:09:59 1.00m 00:09:54 6.06mph 7.30mph
13:19:53 1.00m 00:10:05 5.95mph 9.94mph
13:29:59 1.00m 00:09:54 6.06mph 7.25mph
13:39:53 1.00m 00:10:01 5.98mph 7.01mph
13:49:55 1.00m 00:10:19 5.81mph 8.67mph
14:00:15 1.00m 00:10:27 5.74mph 6.33mph
14:10:42 1.00m 00:10:15 5.85mph 7.15mph
14:20:57 1.00m 00:10:37 5.65mph 6.81mph
14:31:35 1.00m 00:10:42 5.60mph 9.12mph
14:42:18 1.00m 00:10:57 5.47mph 7.51mph
14:53:15 1.00m 00:10:46 5.56mph 6.90mph
15:04:02 1.00m 00:10:48 5.55mph 6.75mph
15:14:51 1.00m 00:13:13 4.53mph 7.15mph
15:28:05 1.00m 00:10:26 5.75mph 6.97mph
15:38:31 1.00m 00:10:41 5.61mph 6.41mph
15:49:13 1.00m 00:11:16 5.32mph 6.72mph
16:00:30 1.00m 00:11:45 5.11mph 6.43mph
16:12:15 1.00m 00:11:33 5.19mph 6.81mph
16:23:49 1.00m 00:11:45 5.10mph 7.00mph
16:35:34 1.00m 00:11:54 5.04mph 7.92mph
16:47:29 1.00m 00:11:39 5.15mph 5.94mph
16:59:08 1.00m 00:11:14 5.34mph 6.79mph
17:10:23 1.00m 00:11:47 5.09mph 7.36mph
17:22:10 1.00m 00:11:52 5.05mph 6.16mph
17:34:03 1.00m 00:10:37 5.65mph 7.25mph
17:44:40 1.00m 00:08:39 6.92mph 9.67mph
17:53:20 0.06m 00:00:43 5.33mph 8.37mph
8.02,8.00,8.02,8.04,7.56,8.01,8.00,8.00,8.05,7.57,7.59,7.53,7.56,7.58,8.12,8.20,8.15,8.33,8.20,8.32,8.04,8.14,12.38,9.01,9.02,9.32,9.24,9.33,9.41,9.54,10.05,9.54,10.01,10.19,10.27,10.15,10.37,10.42,10.57,10.46,10.48,13.13,10.26,10.41,11.16,11.45,11.33,11.
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