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Sun 7th Mar 2010 at 11:00am by Ocelot Spleens

Run > Race
  • Good
  • breezy
  • cold
  • Time
    1:47:15
  • Miles
    13.22
  • Min/mi
    8:07
  • Pacing
    95.8%
  • WAVA
    58.99
  • Cals
    1574
  • BPM
    158
  • %MHR
    95.7
  • B/mi
    1282
  • Asc(m)
    156
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.22m - 1:47:15(8:07/m) - 158bpm avge - 193bpm max - 1574cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 3.5%

Pace Zone: 7:20-7:39/mile: 12.7%

Pace Zone: 7:40-7:59/mile: 23.7%

Pace Zone: 8:00-8:19/mile: 23.4%

Pace Zone: 8:20-8:39/mile: 18%

Pace Zone: 8:40-8:59/mile: 8.1%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 1.5%

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:03 4:03 8:06 163 155-179 1320 2/9
1.00 8:03 4:00 8:00 172 161-193 1377 6/2
1.50 12:08 4:05 8:09 167 159-182 1361 5/7
2.00 16:10 4:02 8:04 158 153-162 1276 7/9
2.50 20:17 4:07 8:14 155 153-159 1277 3/5
3.00 24:23 4:06 8:13 155 150-157 1273 11/3
3.50 28:21 3:58 7:55 156 153-160 1236 2/8
4.00 32:24 4:03 8:06 156 151-159 1263 3/7
4.50 36:23 4:00 7:59 158 155-166 1262 16/5
5.00 40:31 4:08 8:16 158 155-161 1305 1/10
5.50 44:39 4:08 8:16 157 155-161 1297 2/0
6.00 48:41 4:02 8:04 160 157-163 1290 3/3
6.50 52:48 4:07 8:13 159 155-163 1307 3/3
7.00 56:57 4:10 8:19 159 155-162 1323 6/6
7.50 1:01:01 4:04 8:07 162 157-164 1316 12/8
8.00 1:04:56 3:55 7:51 162 159-165 1272 2/4
8.50 1:08:59 4:02 8:05 163 161-164 1318 10/5
9.00 1:12:59 4:01 8:01 160 157-164 1284 2/8
9.50 1:17:00 4:00 8:01 156 151-161 1250 2/8
10.00 1:21:05 4:05 8:10 154 150-159 1259 10/6
10.50 1:25:09 4:04 8:08 153 150-156 1244 4/12
11.00 1:29:13 4:04 8:08 152 148-155 1236 3/0
11.50 1:33:19 4:06 8:12 151 148-154 1237 3/3
12.00 1:37:20 4:01 8:02 152 148-155 1221 5/2
12.50 1:41:27 4:07 8:14 152 149-156 1252 6/4
13.00 1:45:34 4:07 8:15 150 148-153 1237 4/1
13.21 1:47:13 1:39 7:40 156 153-164 1196 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 8:09
    15 2.0% 8:14
    14 4.2% 7:58
    13 2.9% 8:04
    11 3.2% 8:22
    10 2.9% 8:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 43.16% More
    800m 3:50 7:42 48.86% More
    1km 4:48 7:44 51.20% More
    Mile 7:49 7:49 54.09% More
    5k 24:52 8:00 56.93% More
    5 miles 40:14 8:03 57.25% More
    10k 50:11 8:05 57.26% More
    10 miles 1:21:00 8:06 58.19% More
    Half 1:46:11 8:06 59.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 64.23
    5km 22:25 7:13 63.14
    5M 37:29 7:30 61.46
    10km 47:25 7:38 60.61
    10M 1:19:19 7:56 59.42
    Half 1:46:12 8:06 58.53
    20M 2:47:47 8:23 57.87
    Mara 3:44:40 8:35 57.72

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