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Sun 7th Mar 2010 at 10:00am by ♪♫ Synge ♪♫

Run > Race
  • Time
    2:28:53
  • Miles
    20.15
  • Min/mi
    7:23
  • Pacing
    95%
  • WAVA
    66.85
  • Cals
    2793
  • BPM
    158
  • %MHR
    90.4
  • B/mi
    1169
  • Asc(m)
    753
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 20.15m - 2:28:53(7:23/m) - 158bpm avge - 170bpm max - 2793cal

Heart Rate Zone Summary

====

HR Zone: 55-139bpm (Sub 70%): 0.7%

HR Zone: 139-145bpm (71-75%): 0.2%

HR Zone: 145-151bpm (76-80%): 2.4%

HR Zone: 151-157bpm (81-85%): 31.8%

HR Zone: 157-163bpm (86-90%): 46%

HR Zone: 163-169bpm (91-95%): 18.2%

HR Zone: 169-175bpm (96-100%): 0.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 4.1%

Pace Zone: 6:40-6:59/mile: 15.5%

Pace Zone: 7:00-7:19/mile: 23%

Pace Zone: 7:20-7:39/mile: 27.2%

Pace Zone: 7:40-7:59/mile: 14.7%

Pace Zone: 8:00-8:19/mile: 6.5%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 1.6%
2:28:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:06 7:06 7:06 149 96-159 1058 0/0
2.00 14:17 7:11 7:11 158 154-162 1136 0/0
3.00 21:29 7:12 7:12 163 159-166 1173 0/0
4.00 28:45 7:16 7:16 162 156-165 1177 0/0
5.00 36:12 7:27 7:27 165 161-169 1230 0/0
6.00 43:26 7:14 7:14 163 158-167 1179 0/0
7.00 50:42 7:15 7:15 162 158-168 1176 0/0
8.00 57:57 7:15 7:15 160 156-164 1161 0/0
9.00 1:05:13 7:16 7:16 158 153-161 1149 0/0
10.00 1:12:48 7:35 7:35 156 153-160 1182 0/0
11.00 1:20:18 7:30 7:30 159 154-165 1192 0/0
12.00 1:27:50 7:32 7:32 160 155-167 1207 0/0
13.00 1:35:00 7:09 7:09 156 152-165 1116 0/0
14.00 1:42:33 7:33 7:33 154 146-158 1163 0/0
15.00 1:50:08 7:35 7:35 152 148-155 1154 0/0
16.00 1:57:59 7:51 7:51 156 149-161 1224 0/0
17.00 2:05:29 7:30 7:30 158 155-162 1185 0/0
18.00 2:12:48 7:19 7:19 162 155-169 1186 0/0
19.00 2:20:15 7:27 7:27 158 154-163 1178 0/0
20.00 2:27:50 7:34 7:34 156 152-165 1181 0/0
20.15 2:28:53 1:03 6:55 167 164-169 1156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 48.18% More
    800m 3:25 6:52 54.87% More
    1km 4:17 6:53 57.06% More
    Mile 6:59 6:59 59.66% More
    5k 22:10 7:08 63.85% More
    5 miles 36:04 7:13 63.83% More
    10k 45:01 7:15 63.85% More
    10 miles 1:12:46 7:17 65.24% More
    Half 1:35:40 7:18 65.62% More
    20 miles 2:27:46 7:23 66.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:00 4:00
    5km 15:41 5:03 90.28
    5M 27:48 5:34 82.83
    10km 36:07 5:49 79.57
    10M 1:04:03 6:24 74.12
    Half 1:28:39 6:46 70.28
    20M 2:27:33 7:23 66.91
    Mara 3:24:14 7:48 64.46
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