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Sun 7th Mar 2010 at 10:00am by The_Saint

Run > Race
  • Time
    2:36:55
  • Miles
    20.06
  • Min/mi
    7:49
  • Pacing
    92.5%
  • WAVA
    62.59
  • Cals
    2835
  • BPM
    137
  • %MHR
    72.2
  • B/mi
    1073
  • Asc(m)
    809
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:12(7:12/m) - 165bpm avge - 184bpm max - 138cal

2) - 1m - 7:18(7:18/m) - 137bpm avge - 178bpm max - 142cal

3) - 1m - 7:25(7:25/m) - 131bpm avge - 137bpm max - 141cal

4) - 1m - 7:21(7:21/m) - 134bpm avge - 139bpm max - 142cal

5) - 1m - 7:49(7:49/m) - 135bpm avge - 140bpm max - 141cal

6) - 1m - 7:41(7:41/m) - 135bpm avge - 139bpm max - 142cal

7) - 1m - 7:45(7:45/m) - 132bpm avge - 140bpm max - 142cal

8) - 1m - 7:39(7:39/m) - 132bpm avge - 135bpm max - 142cal

9) - 1m - 7:44(7:44/m) - 131bpm avge - 136bpm max - 142cal

10) - 1m - 8:05(8:05/m) - 131bpm avge - 134bpm max - 141cal

11) - 1m - 8:02(8:02/m) - 133bpm avge - 137bpm max - 142cal

12) - 1m - 8:18(8:18/m) - 134bpm avge - 139bpm max - 141cal

13) - 1m - 7:29(7:29/m) - 132bpm avge - 137bpm max - 142cal

14) - 1m - 7:54(7:54/m) - 135bpm avge - 137bpm max - 141cal

15) - 1m - 7:58(7:58/m) - 136bpm avge - 140bpm max - 142cal

16) - 1m - 8:30(8:30/m) - 138bpm avge - 144bpm max - 140cal

17) - 1m - 8:13(8:13/m) - 139bpm avge - 143bpm max - 142cal

18) - 1m - 8:06(8:06/m) - 142bpm avge - 147bpm max - 141cal

19) - 1m - 7:55(7:55/m) - 142bpm avge - 145bpm max - 142cal

20) - 1m - 8:07(8:07/m) - 145bpm avge - 148bpm max - 141cal

21) - 0.06m - 25(7:01/m) - 148bpm avge - 149bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 99.7%

HR Zone: 182-192bpm (71-75%): 0.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 5.7%

Pace Zone: 7:00-7:19/mile: 12.9%

Pace Zone: 7:20-7:39/mile: 20.4%

Pace Zone: 7:40-7:59/mile: 21.6%

Pace Zone: 8:00-8:19/mile: 14.5%

Pace Zone: 8:20-8:39/mile: 9.9%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 1.3%
7:12 7:18 7:25 7:21 7:49 7:41 7:45 7:39 7:44 8:05 8:02 8:18 7:29 7:54 7:58 8:30 8:13 8:06 7:55 8:07 25

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:11 7:11 7:11 159 56-185 1142 0/0
2.00 14:29 7:18 7:18 139 128-178 1015 0/0
3.00 21:54 7:25 7:25 131 127-137 972 0/0
4.00 29:15 7:21 7:21 134 131-138 984 0/0
5.00 37:04 7:49 7:49 135 131-140 1055 0/0
6.00 44:45 7:41 7:41 135 131-138 1037 0/0
7.00 52:29 7:44 7:44 132 125-139 1022 0/0
8.00 1:00:08 7:39 7:39 132 130-134 1010 0/0
9.00 1:07:52 7:43 7:43 131 128-135 1012 0/0
10.00 1:15:58 8:06 8:06 131 124-133 1061 0/0
11.00 1:24:00 8:02 8:02 133 130-137 1069 0/0
12.00 1:32:18 8:18 8:18 133 130-139 1104 0/0
13.00 1:39:47 7:29 7:29 132 122-137 988 0/0
14.00 1:47:41 7:54 7:54 135 132-137 1066 0/0
15.00 1:55:39 7:58 7:58 136 132-140 1084 0/0
16.00 2:04:09 8:30 8:30 138 129-144 1173 0/0
17.00 2:12:22 8:13 8:13 139 136-142 1143 0/0
18.00 2:20:28 8:06 8:06 142 135-147 1149 0/0
19.00 2:28:23 7:55 7:55 142 140-145 1125 0/0
20.00 2:36:30 8:07 8:07 145 142-148 1176 0/0
20.06 2:36:55 25 7:03 148 147-148 1044 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 46.78% More
    800m 3:28 6:58 53.65% More
    1km 4:21 7:00 55.72% More
    Mile 7:02 7:02 58.72% More
    5k 22:33 7:16 62.29% More
    5 miles 37:00 7:24 61.72% More
    10k 46:25 7:28 61.41% More
    10 miles 1:15:55 7:36 62.01% More
    Half 1:40:29 7:40 61.96% More
    20 miles 2:36:26 7:49 62.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 67.54
    5km 20:52 6:43 67.33
    5M 34:55 6:59 65.42
    10km 44:10 7:06 64.54
    10M 1:13:54 7:23 63.71
    Half 1:38:58 7:33 62.43
    20M 2:36:25 7:49 62.59
    Mara 3:29:28 8:00 62.33

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