Sun 7th Mar 2010 at 10:00am by The_Saint
Run > Race
Time
2:36:55
Miles 20.06
Min/mi 7:49
Pacing
92.5%
WAVA
62.59
Cals
2835
BPM
137
%MHR
72.2
B/mi 1073
Asc(m)
809
Surface
Road
Notes & Comments
Split Summary ==== 1) - 1m - 7:12(7:12/m) - 165bpm avge - 184bpm max - 138cal 2) - 1m - 7:18(7:18/m) - 137bpm avge - 178bpm max - 142cal 3) - 1m - 7:25(7:25/m) - 131bpm avge - 137bpm max - 141cal 4) - 1m - 7:21(7:21/m) - 134bpm avge - 139bpm max - 142cal 5) - 1m - 7:49(7:49/m) - 135bpm avge - 140bpm max - 141cal 6) - 1m - 7:41(7:41/m) - 135bpm avge - 139bpm max - 142cal 7) - 1m - 7:45(7:45/m) - 132bpm avge - 140bpm max - 142cal 8) - 1m - 7:39(7:39/m) - 132bpm avge - 135bpm max - 142cal 9) - 1m - 7:44(7:44/m) - 131bpm avge - 136bpm max - 142cal 10) - 1m - 8:05(8:05/m) - 131bpm avge - 134bpm max - 141cal 11) - 1m - 8:02(8:02/m) - 133bpm avge - 137bpm max - 142cal 12) - 1m - 8:18(8:18/m) - 134bpm avge - 139bpm max - 141cal 13) - 1m - 7:29(7:29/m) - 132bpm avge - 137bpm max - 142cal 14) - 1m - 7:54(7:54/m) - 135bpm avge - 137bpm max - 141cal 15) - 1m - 7:58(7:58/m) - 136bpm avge - 140bpm max - 142cal 16) - 1m - 8:30(8:30/m) - 138bpm avge - 144bpm max - 140cal 17) - 1m - 8:13(8:13/m) - 139bpm avge - 143bpm max - 142cal 18) - 1m - 8:06(8:06/m) - 142bpm avge - 147bpm max - 141cal 19) - 1m - 7:55(7:55/m) - 142bpm avge - 145bpm max - 142cal 20) - 1m - 8:07(8:07/m) - 145bpm avge - 148bpm max - 141cal 21) - 0.06m - 25(7:01/m) - 148bpm avge - 149bpm max - 8cal Heart Rate Zone Summary ==== HR Zone: 34-182bpm (Sub 70%): 99.7% HR Zone: 182-192bpm (71-75%): 0.3% Pace Zone Summary ==== Pace Zone: 6:20-6:39/mile: 1.8% Pace Zone: 6:40-6:59/mile: 5.7% Pace Zone: 7:00-7:19/mile: 12.9% Pace Zone: 7:20-7:39/mile: 20.4% Pace Zone: 7:40-7:59/mile: 21.6% Pace Zone: 8:00-8:19/mile: 14.5% Pace Zone: 8:20-8:39/mile: 9.9% Pace Zone: 8:40-8:59/mile: 4.9% Pace Zone: 9:00-9:19/mile: 3.2% Pace Zone: 9:20-9:39/mile: 1.3%
7:12 7:18 7:25 7:21 7:49 7:41 7:45 7:39 7:44 8:05 8:02 8:18 7:29 7:54 7:58 8:30 8:13 8:06 7:55 8:07 25
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:42)
800m (3:28)
1k (4:21)
Mile (7:02)
5k (22:33)
5mi (37:00)
10k (46:25)
10mi (1:15:55)
Half (1:40:29)
20mi (2:36:26)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
1.00
7:11
7:11
7:11
159 56-185
1142
0/0
2.00
14:29
7:18
7:18
139 128-178
1015
0/0
3.00
21:54
7:25
7:25
131 127-137
972
0/0
4.00
29:15
7:21
7:21
134 131-138
984
0/0
5.00
37:04
7:49
7:49
135 131-140
1055
0/0
6.00
44:45
7:41
7:41
135 131-138
1037
0/0
7.00
52:29
7:44
7:44
132 125-139
1022
0/0
8.00
1:00:08
7:39
7:39
132 130-134
1010
0/0
9.00
1:07:52
7:43
7:43
131 128-135
1012
0/0
10.00
1:15:58
8:06
8:06
131 124-133
1061
0/0
11.00
1:24:00
8:02
8:02
133 130-137
1069
0/0
12.00
1:32:18
8:18
8:18
133 130-139
1104
0/0
13.00
1:39:47
7:29
7:29
132 122-137
988
0/0
14.00
1:47:41
7:54
7:54
135 132-137
1066
0/0
15.00
1:55:39
7:58
7:58
136 132-140
1084
0/0
16.00
2:04:09
8:30
8:30
138 129-144
1173
0/0
17.00
2:12:22
8:13
8:13
139 136-142
1143
0/0
18.00
2:20:28
8:06
8:06
142 135-147
1149
0/0
19.00
2:28:23
7:55
7:55
142 140-145
1125
0/0
20.00
2:36:30
8:07
8:07
145 142-148
1176
0/0
20.06
2:36:55
25
7:03
148 147-148
1044
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:42
6:52
46.78%
More
800m
3:28
6:58
53.65%
More
1km
4:21
7:00
55.72%
More
Mile
7:02
7:02
58.72%
More
5k
22:33
7:16
62.29%
More
5 miles
37:00
7:24
61.72%
More
10k
46:25
7:28
61.41%
More
10 miles
1:15:55
7:36
62.01%
More
Half
1:40:29
7:40
61.96%
More
20 miles
2:36:26
7:49
62.59%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
6:07
6:07
67.54
5km
20:52
6:43
67.33
5M
34:55
6:59
65.42
10km
44:10
7:06
64.54
10M
1:13:54
7:23
63.71
Half
1:38:58
7:33
62.43
20M
2:36:25
7:49
62.59
Mara
3:29:28
8:00
62.33
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