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Sun 7th Mar 2010 at 10:00am by Badger

Run > Race

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Time
2:03:00
Miles
13.10
Min/mi
9:23
WAVA
50.20
Cals
1721
Asc(m)
42
Surface
Road

Notes & Comments

Cambridge Boundary Run half
Split Summary

====

1) - 1m - 10:26(10:26/m) - 124cal

2) - 1m - 8:45(8:45/m) - 131cal

3) - 1m - 9:23(9:23/m) - 131cal

4) - 1m - 10:04(10:04/m) - 130cal

5) - 1m - 8:51(8:51/m) - 131cal

6) - 1m - 9:00(9:00/m) - 131cal

7) - 1m - 9:38(9:38/m) - 133cal

8) - 1m - 9:07(9:07/m) - 131cal

9) - 1m - 9:02(9:02/m) - 132cal

10) - 1m - 9:52(9:52/m) - 131cal

11) - 1m - 9:11(9:11/m) - 130cal

12) - 1m - 9:06(9:06/m) - 132cal

13) - 1m - 9:15(9:15/m) - 132cal

14) - 0.17m - 1:21(7:54/m) - 22cal

Pace Zone Summary

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Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 7.4%

Pace Zone: 8:20-8:39/mile: 14%

Pace Zone: 8:40-8:59/mile: 24.6%

Pace Zone: 9:00-9:19/mile: 19.3%

Pace Zone: 9:20-9:39/mile: 13.2%

Pace Zone: 9:40-9:59/mile: 7.2%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 2%

10:26 8:45 9:23 10:04 8:51 9:00 9:38 9:07 9:02 9:52 9:11 9:06 9:15 1:21

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Sun 7th Mar 2010 at 10:00am by Badger

Run > Race

Notes & Comments

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