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Not good
breezy
cold
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Time
2:16:48
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Miles 20.28
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Min/mi 6:45
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WAVA
67.71
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Asc(m)
42
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Surface
Road
gloucester 20 - had a heavy cold so didn't want to push it hard at all. ran the first 15m with colin and then tried to see what was there in the last 5. felt fine whilst running, just v. ill before and afterwards 
6.54 7.14 7.07 7.06 7.09 6.54 6.58 6.52 6.51 6.55 7.09 7.15 6.18 7.49 6.45 6.33 6.17 6.20 6.06 6.07
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