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Sun 7th Mar 2010 at 11:00am by driller

Run > Race
  • Time
    1:10:10
  • Miles
    10.01
  • Min/mi
    7:01
  • Pacing
    94.1%
  • WAVA
    61.71
  • Cals
    1343
  • BPM
    181
  • %MHR
    92.3
  • B/mi
    1269
  • Asc(m)
    440
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:30(6:30/m) - 189bpm avge - 237bpm max - 129cal

2) - 1m - 6:43(6:43/m) - 178bpm avge - 185bpm max - 135cal

3) - 1m - 7:06(7:06/m) - 180bpm avge - 182bpm max - 135cal

4) - 1m - 7:04(7:04/m) - 179bpm avge - 183bpm max - 135cal

5) - 1m - 7:17(7:17/m) - 182bpm avge - 185bpm max - 135cal

6) - 1m - 7:12(7:12/m) - 180bpm avge - 184bpm max - 135cal

7) - 1m - 7:20(7:20/m) - 179bpm avge - 187bpm max - 136cal

8) - 1m - 7:14(7:14/m) - 180bpm avge - 183bpm max - 135cal

9) - 1m - 6:58(6:58/m) - 182bpm avge - 186bpm max - 134cal

10) - 1m - 6:43(6:43/m) - 185bpm avge - 191bpm max - 133cal

11) - 0.01m - 3(5:28/m) - 191bpm avge - 191bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 47-151bpm (Sub 70%): 1.5%

HR Zone: 151-159bpm (71-75%): 0.1%

HR Zone: 159-166bpm (76-80%): 0.1%

HR Zone: 166-174bpm (81-85%): 1.7%

HR Zone: 174-181bpm (86-90%): 58.2%

HR Zone: 181-189bpm (91-95%): 29.2%

HR Zone: 189-196bpm (96-100%): 4.7%

HR Zone: undefined: 4.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 7%

Pace Zone: 6:20-6:39/mile: 15%

Pace Zone: 6:40-6:59/mile: 23.7%

Pace Zone: 7:00-7:19/mile: 24.2%

Pace Zone: 7:20-7:39/mile: 13.5%

Pace Zone: 7:40-7:59/mile: 6.1%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 1.3%
6:30 6:43 7:06 7:04 7:17 7:12 7:20 7:14 6:58 6:43 3

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:18 3:18 6:37 175 83-214 1157 0/0
1.00 6:29 3:10 6:21 199 171-236 1262 0/0
1.50 9:50 3:21 6:43 176 172-184 1182 0/0
2.00 13:12 3:22 6:43 179 177-181 1202 0/0
2.50 16:41 3:29 6:59 180 179-182 1256 0/0
3.00 20:17 3:36 7:13 180 177-181 1299 0/0
3.50 23:47 3:30 7:00 177 173-180 1239 0/0
4.00 27:21 3:34 7:08 181 171-183 1292 0/0
4.50 30:55 3:34 7:08 180 178-182 1283 0/0
5.00 34:39 3:44 7:27 183 180-185 1364 0/0
5.50 38:13 3:34 7:08 179 175-183 1277 0/0
6.00 41:51 3:38 7:16 181 178-184 1315 0/0
6.50 45:40 3:49 7:37 181 177-187 1380 0/0
7.00 49:11 3:31 7:03 177 173-184 1248 0/0
7.50 52:48 3:37 7:14 179 176-182 1294 0/0
8.00 56:25 3:37 7:14 180 177-183 1303 0/0
8.50 59:54 3:29 6:57 179 176-184 1245 0/0
9.00 1:03:23 3:29 6:59 184 181-186 1285 0/0
9.50 1:06:56 3:32 7:05 184 181-186 1303 0/0
10.00 1:10:06 3:10 6:21 187 183-191 1187 0/0
10.01 1:10:11 5 9:58 191 191-191 1902 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 237 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 62.53
    5km 20:26 6:35 62.72
    5M 33:44 6:45 62.45
    10km 42:26 6:50 62.22
    10M 1:10:06 7:01 61.70
    Half 1:33:11 7:07 61.18
    20M 2:25:37 7:17 61.63
    Mara 3:13:36 7:23 62.24
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