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Sat 6th Mar 2010 at 2:00pm by Rodders

Run > Race
  • Time
    31:31
  • Miles
    5.03
  • Min/mi
    6:16
  • Pacing
    95.7%
  • WAVA
    70.75
  • Cals
    765
  • BPM
    169
  • %MHR
    89
  • B/mi
    1059
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:02(6:02/m) - 159bpm avge - 188bpm max - 149cal

2) - 1m - 6:14(6:14/m) - 171bpm avge - 182bpm max - 152cal

3) - 1m - 6:26(6:26/m) - 171bpm avge - 174bpm max - 154cal

4) - 1m - 6:23(6:23/m) - 170bpm avge - 175bpm max - 154cal

5) - 1m - 6:16(6:16/m) - 174bpm avge - 180bpm max - 152cal

6) - 0.03m - 10(5:45/m) - 173bpm avge - 173bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 45-154bpm (Sub 70%): 3.7%

HR Zone: 154-161bpm (71-75%): 3.1%

HR Zone: 161-169bpm (76-80%): 10.6%

HR Zone: 169-177bpm (81-85%): 76.4%

HR Zone: 177-185bpm (86-90%): 5.8%

HR Zone: 185-192bpm (91-95%): 0.5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 6.9%

Pace Zone: 5:40-5:59/mile: 18%

Pace Zone: 6:00-6:19/mile: 28.7%

Pace Zone: 6:20-6:39/mile: 21.3%

Pace Zone: 6:40-6:59/mile: 13.6%

Pace Zone: 7:00-7:19/mile: 5.8%

Pace Zone: 7:20-7:39/mile: 1.8%
6:02 6:14 6:26 6:23 6:16 10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 5:56 129 84-164 764 2/1
0.50 2:59 1:30 5:59 162 157-166 968 3/1
0.75 4:29 1:31 6:04 167 161-188 1013 2/2
1.00 6:01 1:31 6:06 178 167-187 1086 2/1
1.25 7:37 1:36 6:25 169 167-171 1084 4/1
1.50 9:12 1:35 6:18 169 168-173 1065 2/3
1.75 10:44 1:32 6:08 173 169-182 1061 4/4
2.00 12:15 1:31 6:05 171 169-173 1040 3/5
2.25 13:48 1:33 6:12 170 169-171 1054 3/4
2.50 15:25 1:37 6:29 171 170-173 1109 3/3
2.75 17:02 1:36 6:26 172 171-172 1105 2/1
3.00 18:41 1:39 6:37 171 167-173 1132 4/2
3.25 20:18 1:37 6:29 170 168-174 1103 2/2
3.50 21:54 1:36 6:23 170 167-171 1086 2/1
3.75 23:27 1:34 6:14 171 169-176 1066 2/4
4.00 25:04 1:36 6:26 170 169-172 1093 3/3
4.25 26:42 1:38 6:31 172 170-174 1121 4/3
4.50 28:17 1:35 6:21 173 172-177 1098 3/3
4.75 29:50 1:33 6:11 174 173-175 1075 2/1
5.00 31:20 1:30 6:00 175 173-179 1050 1/3
5.03 31:31 11 5:51 173 173-174 1012 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 53.82% More
    800m 2:56 5:54 61.05% More
    1km 3:42 5:58 63.54% More
    Mile 5:59 5:59 67.63% More
    5k 19:22 6:14 70.38% More
    5 miles 31:17 6:15 70.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 71.29
    5km 18:55 6:05 72.04
    5M 31:19 6:16 70.72
    10km 39:26 6:21 70.02
    10M 1:05:18 6:32 69.28
    Half 1:26:56 6:38 68.59
    20M 2:16:08 6:48 68.35
    Mara 3:01:15 6:55 68.53
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