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Sat 6th Mar 2010 at 9:00am by Roofus

Run > Race
  • cold
  • Time
    25:40
  • Miles
    3.07
  • Min/mi
    8:22
  • Pacing
    88.9%
  • WAVA
    59.81
  • Cals
    343
  • BPM
    104
  • %MHR
    52.8
  • B/mi
    874
  • Asc(m)
    271
  • Surface
    Road

Notes & Comments

Park Run Banstead Woods. HR monitor seems to have gone a bit batty! Either that or I ws really chilled out this morning!
====

1) - 1m - 8:25(8:25/m) - 120bpm avge - 149bpm max - 109cal

2) - 1m - 8:40(8:40/m) - 104bpm avge - 137bpm max - 114cal

3) - 1m - 8:04(8:04/m) - 86bpm avge - 99bpm max - 112cal

4) - 0.07m - 32(7:39/m) - 95bpm avge - 98bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 7.2%

Pace Zone: 7:00-7:19/mile: 9.1%

Pace Zone: 7:20-7:39/mile: 9.1%

Pace Zone: 7:40-7:59/mile: 10.5%

Pace Zone: 8:00-8:19/mile: 14.7%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 9.9%

Pace Zone: 9:00-9:19/mile: 6.4%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 4%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.3%
8:25 8:40 8:04 32

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:31 84 78-92 715 0/0
0.25 2:03 1:00 7:57 95 89-112 755 0/0
0.38 3:05 1:02 8:12 128 117-135 1050 0/0
0.50 4:09 1:04 8:31 135 127-149 1151 0/0
0.63 5:18 1:09 9:11 129 115-148 1185 0/0
0.75 6:22 1:05 8:37 121 113-131 1042 0/0
0.88 7:24 1:01 8:11 138 133-140 1128 0/0
1.00 8:24 1:00 8:03 130 119-140 1048 0/0
1.13 9:21 57 7:34 121 110-131 915 0/0
1.25 10:14 53 7:02 129 107-137 907 0/0
1.38 11:12 58 7:44 126 116-133 974 0/0
1.50 12:16 1:04 8:32 118 105-125 1007 0/0
1.63 13:35 1:19 10:32 97 96-104 1021 0/0
1.75 14:52 1:17 10:18 92 87-96 948 0/0
1.88 15:55 1:03 8:27 80 75-87 675 0/0
2.00 17:04 1:09 9:10 82 78-89 751 0/0
2.13 18:08 1:04 8:33 86 82-93 736 0/0
2.25 19:15 1:07 8:54 78 74-88 695 0/0
2.38 20:21 1:06 8:48 94 88-99 827 0/0
2.50 21:22 1:01 8:08 90 89-90 732 0/0
2.63 22:21 59 7:55 82 76-89 650 0/0
2.75 23:18 57 7:38 80 76-89 610 0/0
2.88 24:12 54 7:12 88 87-90 634 0/0
3.00 25:08 55 7:21 90 85-96 661 0/0
3.07 25:40 32 7:40 95 94-98 728 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    104 avge / 99 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 56.21
    5km 25:59 8:22 59.84
    5M 42:49 8:34 59.25
    10km 53:47 8:39 59.06
    10M 1:28:35 8:52 58.94
    Half 1:57:36 8:59 57.91
    20M 3:03:18 9:10 58.31
    Mara 4:03:19 9:17 58.07

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