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Sun 28th Feb 2010 at 9:00am by Sloggerian

Run > Race
  • rain
  • breezy
  • cold
  • Time
    31:56
  • Miles
    4.83
  • Min/mi
    6:37
  • Pacing
    89.2%
  • WAVA
    65.43
  • Cals
    283
  • BPM
    164
  • %MHR
    84.2
  • B/mi
    1085
  • Asc(m)
    271
  • Surface
    Road

Notes & Comments

Action Heart 5m, Dudley. Very late night beforehand (3am) had to really ease back last mile to avoid throwing up. Otherwise a good run

Split Summary

====

1) - 1m - 6:37(6:37/m) - 176bpm avge - 188bpm max - 13cal

2) - 1m - 6:51(6:51/m) - 167bpm avge - 178bpm max - 31cal

3) - 1m - 6:09(6:09/m) - 160bpm avge - 167bpm max - 79cal

4) - 1m - 6:24(6:24/m) - 159bpm avge - 165bpm max - 83cal

5) - 0.83m - 5:56(7:08/m) - 162bpm avge - 166bpm max - 77cal

Heart Rate Zone Summary

====

HR Zone: 1-137bpm (Sub 70%): 2.1%

HR Zone: 137-147bpm (71-75%): 0.8%

HR Zone: 147-156bpm (76-80%): 9.3%

HR Zone: 156-166bpm (81-85%): 55.5%

HR Zone: 166-176bpm (86-90%): 13.9%

HR Zone: 176-185bpm (91-95%): 16%

HR Zone: 185-195bpm (96-100%): 2.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 5.4%

Pace Zone: 5:20-5:39/mile: 9.1%

Pace Zone: 5:40-5:59/mile: 6.7%

Pace Zone: 6:00-6:19/mile: 9.9%

Pace Zone: 6:20-6:39/mile: 10.2%

Pace Zone: 6:40-6:59/mile: 21.7%

Pace Zone: 7:00-7:19/mile: 15.5%

Pace Zone: 7:20-7:39/mile: 9.4%

Pace Zone: 7:40-7:59/mile: 5.4%

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 2.1%
6:37 6:51 6:09 6:24 5:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 5:33 148 76-188 821 0/0
0.50 3:11 1:48 7:11 183 178-187 1313 0/0
0.75 4:52 1:41 6:43 183 179-187 1230 0/0
1.00 6:35 1:43 6:54 180 172-184 1241 0/0
1.25 8:20 1:45 7:00 174 168-178 1219 0/0
1.50 10:10 1:50 7:18 167 159-176 1220 0/0
1.75 11:55 1:45 6:59 163 156-168 1138 0/0
2.00 13:26 1:31 6:05 163 158-173 992 0/0
2.25 14:49 1:23 5:33 159 156-164 882 0/0
2.50 16:13 1:24 5:37 157 152-165 882 0/0
2.75 17:48 1:35 6:20 162 155-167 1025 0/0
3.00 19:35 1:47 7:06 163 161-165 1158 0/0
3.25 20:59 1:24 5:36 158 154-163 885 0/0
3.50 22:30 1:31 6:03 154 151-157 933 0/0
3.75 24:12 1:42 6:48 159 157-165 1082 0/0
4.00 25:59 1:47 7:08 163 162-164 1163 0/0
4.25 27:53 1:54 7:38 163 161-166 1243 0/0
4.50 29:40 1:46 7:05 158 148-163 1120 0/0
4.75 31:26 1:46 7:04 163 160-165 1153 0/0
4.82 31:54 28 7:11 164 164-164 1179 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 65.14
    5km 20:04 6:28 66.43
    5M 33:07 6:37 65.45
    10km 41:38 6:42 64.92
    10M 1:08:40 6:52 64.43
    Half 1:31:14 6:58 63.88
    20M 2:22:25 7:07 63.83
    Mara 3:09:12 7:13 64.11
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