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Sun 28th Feb 2010 at 10:00am by L0z

Run > Race
  • Time
    40:28
  • Miles
    6.27
  • Min/mi
    6:27
  • Pacing
    91.4%
  • WAVA
    65.94
  • Cals
    734
  • BPM
    182
  • %MHR
    86.8
  • B/mi
    1176
  • Asc(m)
    254
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 0m - 1(Infinity:NaN:NaN/m)

2) - 0.62m - 4:27(7:10/m) - 172bpm avge - 181bpm max - 75cal

3) - 0.62m - 3:46(6:04/m) - 173bpm avge - 179bpm max - 72cal

4) - 0.62m - 4:07(6:39/m) - 179bpm avge - 184bpm max - 73cal

5) - 0.62m - 3:58(6:23/m) - 181bpm avge - 187bpm max - 72cal

6) - 0.62m - 4:05(6:36/m) - 182bpm avge - 185bpm max - 73cal

7) - 0.62m - 4:08(6:40/m) - 186bpm avge - 189bpm max - 73cal

8) - 0.62m - 3:52(6:15/m) - 184bpm avge - 187bpm max - 73cal

9) - 0.62m - 4:13(6:48/m) - 187bpm avge - 190bpm max - 73cal

10) - 0.62m - 4:00(6:26/m) - 187bpm avge - 189bpm max - 73cal

11) - 0.62m - 3:35(5:47/m) - 188bpm avge - 192bpm max - 73cal

12) - 0.05m - 17(5:39/m) - 190bpm avge - 190bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 60-165bpm (Sub 70%): 2%

HR Zone: 165-173bpm (71-75%): 5.1%

HR Zone: 173-180bpm (76-80%): 17.8%

HR Zone: 180-188bpm (81-85%): 59.6%

HR Zone: 188-195bpm (86-90%): 15.6%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 2.4%

Pace Zone: 5:20-5:39/mile: 6.1%

Pace Zone: 5:40-5:59/mile: 13.3%

Pace Zone: 6:00-6:19/mile: 16.4%

Pace Zone: 6:20-6:39/mile: 19%

Pace Zone: 6:40-6:59/mile: 18.2%

Pace Zone: 7:00-7:19/mile: 13.3%

Pace Zone: 7:20-7:39/mile: 5%

Pace Zone: 7:40-7:59/mile: 1.8%
1 4:27 3:46 4:07 3:58 4:05 4:08 3:52 4:13 4:00 3:35 17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:16 163 141-174 1183 0/0
0.50 3:36 1:47 7:10 177 173-180 1268 0/0
0.75 5:15 1:39 6:35 178 173-180 1173 0/0
1.00 6:45 1:29 5:58 169 166-175 1008 0/0
1.25 8:14 1:30 5:59 175 172-177 1047 0/0
1.50 9:47 1:33 6:11 177 176-181 1096 0/0
1.75 11:29 1:41 6:45 180 178-182 1216 0/0
2.00 13:12 1:43 6:53 184 182-187 1266 0/0
2.25 14:47 1:35 6:21 180 177-185 1142 0/0
2.50 16:22 1:35 6:20 180 175-183 1141 0/0
2.75 18:04 1:42 6:48 182 180-184 1239 0/0
3.00 19:41 1:37 6:27 182 180-185 1175 0/0
3.25 21:20 1:39 6:36 184 181-186 1215 0/0
3.50 23:02 1:42 6:47 186 185-187 1262 0/0
3.75 24:39 1:37 6:27 187 185-189 1206 0/0
4.00 26:06 1:27 5:50 184 182-185 1072 0/0
4.25 27:43 1:37 6:27 185 183-186 1192 0/0
4.50 29:22 1:39 6:36 185 183-186 1220 0/0
4.75 31:10 1:48 7:14 188 186-190 1359 0/0
5.00 32:46 1:36 6:26 186 184-187 1196 0/0
5.25 34:31 1:44 6:57 187 186-189 1300 0/0
5.50 36:04 1:33 6:13 187 184-189 1164 0/0
5.75 37:24 1:19 5:18 186 184-188 985 0/0
6.00 38:52 1:28 5:52 187 186-189 1096 0/0
6.25 40:23 1:31 6:06 190 189-192 1159 0/0
6.27 40:29 6 6:37 191 191-191 1265 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 66.96
    5km 19:13 6:11 66.93
    5M 31:50 6:22 66.32
    10km 40:05 6:27 65.96
    10M 1:06:22 6:38 65.22
    Half 1:28:22 6:45 64.54
    20M 2:18:23 6:55 64.86
    Mara 3:04:15 7:02 65.40
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