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Sun 28th Feb 2010 at 9:00am by Finish Line IPA

Run > Race
  • rain
  • v cold
  • Time
    53:00
  • Miles
    6.21
  • Min/mi
    8:32
  • Pacing
    85.4%
  • WAVA
    50.27
  • Cals
    811
  • BPM
    163
  • %MHR
    96.6
  • B/mi
    1393
  • Asc(m)
    609
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:46(5:46/km) - 151bpm avge - 163bpm max - 80cal

2) - 1km - 5:29(5:29/km) - 159bpm avge - 166bpm max - 84cal

3) - 1km - 5:34(5:34/km) - 165bpm avge - 169bpm max - 83cal

4) - 1km - 5:43(5:43/km) - 162bpm avge - 170bpm max - 85cal

5) - 1km - 5:51(5:51/km) - 167bpm avge - 173bpm max - 88cal

6) - 1km - 5:41(5:41/km) - 165bpm avge - 171bpm max - 93cal

7) - 1km - 5:03(5:03/km) - 166bpm avge - 171bpm max - 86cal

8) - 1km - 5:29(5:29/km) - 167bpm avge - 174bpm max - 85cal

9) - 1km - 5:10(5:10/km) - 169bpm avge - 178bpm max - 84cal

10) - 0.52km - 2:25(4:40/km) - 177bpm avge - 181bpm max - 43cal

Heart Rate Zone Summary

====

HR Zone: 64-138bpm (Sub 70%): 2.1%

HR Zone: 143-148bpm (76-80%): 1.5%

HR Zone: 148-153bpm (81-85%): 2.4%

HR Zone: 153-159bpm (86-90%): 12%

HR Zone: 159-164bpm (91-95%): 24.1%

HR Zone: 164-169bpm (96-100%): 36.9%

HR Zone: undefined: 20.9%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.1%

Pace Zone: 4:00-4:19/km: 1.9%

Pace Zone: 4:20-4:39/km: 3.4%

Pace Zone: 4:40-4:59/km: 7.9%

Pace Zone: 5:00-5:19/km: 18.9%

Pace Zone: 5:20-5:39/km: 23.4%

Pace Zone: 5:40-5:59/km: 16.1%

Pace Zone: 6:00-6:19/km: 7.9%

Pace Zone: 6:20-6:39/km: 3.6%

Pace Zone: 6:40-6:59/km: 1.7%

Pace Zone: 7:00-7:19/km: 1.2%

Pace Zone: 7:20-7:39/km: 1.1%
5:46 5:29 5:34 5:43 5:51 5:41 5:03 5:29 5:10 2:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:31 2:31 10:03 136 86-158 1367 1/1
0.50 4:42 2:11 8:45 157 149-163 1373 2/1
0.75 6:57 2:15 9:01 157 154-162 1416 1/2
1.00 9:11 2:13 8:54 158 156-159 1406 1/1
1.25 11:18 2:07 8:28 162 159-166 1371 1/1
1.50 13:33 2:15 9:02 166 162-169 1499 3/1
1.75 15:49 2:16 9:05 166 163-168 1507 5/3
2.00 18:00 2:11 8:43 159 155-165 1387 2/5
2.25 20:18 2:18 9:11 162 159-166 1488 4/1
2.50 22:39 2:21 9:23 164 161-170 1540 1/5
2.75 24:52 2:14 8:55 163 159-170 1454 6/3
3.00 27:22 2:29 9:57 170 166-172 1690 1/0
3.25 29:31 2:09 8:36 167 162-173 1436 0/2
3.50 32:09 2:38 10:32 163 161-169 1717 2/2
3.75 34:09 2:00 8:00 168 164-171 1345 2/1
4.00 36:06 1:58 7:50 166 162-170 1301 1/0
4.25 38:15 2:08 8:33 166 163-169 1420 2/5
4.50 40:20 2:06 8:23 167 165-170 1399 5/2
4.75 42:34 2:14 8:55 166 164-168 1481 2/5
5.00 44:52 2:18 9:13 170 165-175 1565 5/1
5.25 46:58 2:06 8:23 171 162-178 1432 4/4
5.50 49:00 2:02 8:07 165 162-170 1339 1/3
5.75 50:58 1:58 7:54 175 172-176 1382 2/1
5.91 52:12 1:14 7:29 178 175-181 1333 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 43.22% More
    800m 3:45 7:32 45.14% More
    1km 4:49 7:46 45.99% More
    Mile 8:02 8:02 47.86% More
    5k 28:20 9:07 46.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 50.30
    5km 25:26 8:11 51.34
    5M 42:07 8:25 50.56
    10km 53:02 8:32 50.24
    10M 1:27:49 8:47 50.16
    Half 1:56:55 8:55 49.48
    20M 3:03:06 9:09 50.06
    Mara 4:03:47 9:18 50.14
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