You can still access the old version of this page.

Sun 28th Feb 2010 at 9:00am by mr guinness

Run > Long Run

Not good
rain
v cold

Follow User
0 👍

Time
2:04:12
Miles
17.02
Min/mi
7:18
Pacing
85.5%
WAVA
66.85
Cals
2011
Asc(m)
1111
Surface
Road

Notes & Comments

gale valley harriers 17 mile training run. a very good training run. in wet and differcuilt condistions

Split Summary

====

1) - 1m - 8:07(8:07/m) - 113cal

2) - 1m - 8:10(8:10/m) - 121cal

3) - 1m - 7:50(7:50/m) - 119cal

4) - 1m - 8:38(8:38/m) - 122cal

5) - 1m - 6:53(6:53/m) - 116cal

6) - 1m - 6:39(6:39/m) - 118cal

7) - 1m - 6:56(6:56/m) - 120cal

8) - 1m - 7:36(7:36/m) - 120cal

9) - 1m - 7:34(7:34/m) - 118cal

10) - 1m - 6:53(6:53/m) - 117cal

11) - 1m - 6:38(6:38/m) - 115cal

12) - 1m - 6:34(6:34/m) - 118cal

13) - 1m - 8:16(8:16/m) - 118cal

14) - 1m - 7:01(7:01/m) - 118cal

15) - 1m - 6:34(6:34/m) - 118cal

16) - 1m - 6:42(6:42/m) - 118cal

17) - 1m - 6:58(6:58/m) - 119cal

18) - 0.03m - 13(7:17/m) - 3cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 3.3%

Pace Zone: 5:40-5:59/mile: 4.1%

Pace Zone: 6:00-6:19/mile: 9.1%

Pace Zone: 6:20-6:39/mile: 12.2%

Pace Zone: 6:40-6:59/mile: 12.5%

Pace Zone: 7:00-7:19/mile: 11.2%

Pace Zone: 7:20-7:39/mile: 10.5%

Pace Zone: 7:40-7:59/mile: 7.7%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:20-10:39/mile: 1.1%

8:07 8:10 7:50 8:38 6:53 6:39 6:56 7:36 7:34 6:53 6:38 6:34 8:16 7:01 6:34 6:42 6:58 13

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:10	4:10	8:20	0/0
1.00	8:06	3:56	7:52	0/0
1.50	12:17	4:11	8:22	0/0
2.00	16:16	3:59	7:58	0/0
2.50	20:26	4:10	8:19	0/0
3.00	24:06	3:40	7:21	0/0
3.50	28:06	4:00	8:00	0/0
4.00	32:44	4:38	9:16	0/0
4.50	36:12	3:28	6:56	0/0
5.00	39:38	3:25	6:51	0/0
5.50	43:01	3:24	6:48	0/0
6.00	46:17	3:15	6:30	0/0
6.50	49:45	3:28	6:57	0/0
7.00	53:13	3:28	6:56	0/0
7.50	57:22	4:09	8:18	0/0
8.00	1:00:49	3:27	6:54	0/0
8.50	1:04:32	3:43	7:26	0/0
9.00	1:08:24	3:52	7:43	0/0
9.50	1:11:58	3:35	7:10	0/0
10.00	1:15:17	3:18	6:37	0/0
10.50	1:18:59	3:42	7:24	0/0
11.00	1:21:55	2:56	5:52	0/0
11.50	1:25:05	3:10	6:19	0/0
12.00	1:28:29	3:24	6:48	0/0
12.50	1:32:43	4:14	8:28	0/0
13.00	1:36:45	4:02	8:04	0/0
13.50	1:40:23	3:39	7:18	0/0
14.00	1:43:46	3:22	6:45	0/0
14.50	1:47:06	3:20	6:39	0/0
15.00	1:50:19	3:14	6:27	0/0
15.50	1:53:33	3:14	6:28	0/0
16.00	1:57:02	3:29	6:58	0/0
16.50	2:00:31	3:28	6:57	0/0
17.00	2:04:00	3:30	6:59	0/0
17.02	2:04:13	13	9:44	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	67.68
5km	20:28	6:35	69.18
5M	33:54	6:47	67.92
10km	42:41	6:52	67.33
10M	1:10:41	7:04	67.16
Half	1:34:06	7:11	66.21
20M	2:27:22	7:22	66.99
Mara	3:16:12	7:29	67.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry