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Sun 28th Feb 2010 at 10:00am by The_Saint

Run > Hill Work
  • breezy
  • Time
    2:40:36
  • Miles
    16.42
  • Min/mi
    9:47
  • Pacing
    29.7%
  • WAVA
    49.35
  • Cals
    2265
  • BPM
    128
  • %MHR
    67.1
  • B/mi
    1247
  • Asc(m)
    1260
  • Surface
    Mixed

Notes & Comments

Bob's 26.2KM Run - Claire, Katie, Suzie, Ian, Mickey, Glyn, Matt, John, Daz, Bob, Alan, Paul, Me - Fran Supporting
Split Summary

====

1) - 1m - 9:49(9:49/m) - 164bpm avge - 170bpm max - 141cal

2) - 1m - 12:12(12:12/m) - 135bpm avge - 174bpm max - 138cal

3) - 1m - 11:52(11:52/m) - 129bpm avge - 166bpm max - 131cal

4) - 1m - 16:40(16:40/m) - 109bpm avge - 127bpm max - 109cal

5) - 1m - 11:37(11:37/m) - 113bpm avge - 130bpm max - 129cal

6) - 1m - 9:40(9:40/m) - 112bpm avge - 122bpm max - 144cal

7) - 1m - 10:41(10:41/m) - 116bpm avge - 128bpm max - 144cal

8) - 1m - 10:16(10:16/m) - 116bpm avge - 137bpm max - 140cal

9) - 1m - 9:04(9:04/m) - 111bpm avge - 128bpm max - 142cal

10) - 1m - 9:19(9:19/m) - 110bpm avge - 124bpm max - 141cal

11) - 1m - 7:43(7:43/m) - 120bpm avge - 140bpm max - 137cal

12) - 1m - 7:16(7:16/m) - 141bpm avge - 144bpm max - 140cal

13) - 1m - 7:40(7:40/m) - 142bpm avge - 146bpm max - 143cal

14) - 1m - 7:39(7:39/m) - 142bpm avge - 144bpm max - 143cal

15) - 1m - 7:47(7:47/m) - 144bpm avge - 146bpm max - 142cal

16) - 1m - 8:04(8:04/m) - 144bpm avge - 146bpm max - 142cal

17) - 0.42m - 3:17(7:50/m) - 145bpm avge - 148bpm max - 59cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 4.2%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 5.4%

Pace Zone: 10:00-10:19/mile: 5.5%

Pace Zone: 10:20-10:39/mile: 5.1%

Pace Zone: 10:40-10:59/mile: 4.3%

Pace Zone: 11:00-11:19/mile: 3.2%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.1%
9:49 12:12 11:52 16:40 11:37 9:40 10:41 10:16 9:04 9:19 7:43 7:16 7:40 7:39 7:47 8:04 3:17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:51 4:51 9:43 162 134-167 1574 0/0
1.00 9:47 4:55 9:51 165 159-170 1624 0/0
1.50 14:57 5:10 10:20 158 125-174 1632 0/0
2.00 21:59 7:02 14:04 118 106-128 1660 0/0
2.50 27:41 5:42 11:25 132 106-163 1507 0/0
3.00 33:50 6:09 12:18 130 106-166 1599 0/0
3.50 42:57 9:07 18:14 110 97-125 2005 0/0
4.00 56:26 13:29 26:57 109 96-127 2938 0/0
4.50 1:03:17 6:52 13:44 110 84-130 1510 0/0
5.00 1:08:39 5:21 10:43 116 105-129 1242 0/0
5.50 1:13:08 4:30 8:59 110 103-120 989 0/0
6.00 1:18:18 5:10 10:20 114 106-121 1178 0/0
6.50 1:23:40 5:22 10:43 117 109-126 1254 0/0
7.00 1:28:59 5:19 10:38 116 109-128 1234 0/0
7.50 1:34:43 5:44 11:27 120 107-137 1375 0/0
8.00 1:39:15 4:32 9:04 111 104-121 1007 0/0
8.50 1:43:38 4:23 8:46 111 104-125 973 0/0
9.00 1:48:19 4:41 9:21 113 105-127 1057 0/0
9.50 1:52:54 4:35 9:10 110 102-124 1008 0/0
10.00 2:00:53 7:59 15:58 110 89-122 1757 0/0
10.50 2:07:00 6:08 12:15 114 79-135 1397 0/0
11.00 2:10:15 3:14 6:28 138 134-140 893 0/0
11.50 2:13:50 3:35 7:11 141 137-142 1012 0/0
12.00 2:17:31 3:41 7:21 142 141-143 1044 0/0
12.50 2:21:13 3:42 7:24 144 142-145 1066 0/0
13.00 2:25:15 4:03 8:05 141 135-145 1140 0/0
13.50 2:29:04 3:48 7:37 142 140-144 1081 0/0
14.00 2:32:54 3:50 7:41 143 141-144 1098 0/0
14.50 2:36:44 3:50 7:40 144 143-146 1105 0/0
15.00 2:40:41 3:57 7:54 144 142-145 1136 0/0
15.50 2:44:43 4:02 8:04 144 142-145 1163 0/0
16.00 2:48:45 4:02 8:05 144 142-145 1163 0/0
16.40 2:52:03 3:18 8:08 145 143-148 1181 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 53.64% More
    800m 3:06 6:13 59.99% More
    1km 3:55 6:18 61.81% More
    Mile 6:37 6:37 62.42% More
    5k 22:31 7:15 62.41% More
    5 miles 37:12 7:26 61.41% More
    10k 46:58 7:34 60.69% More
    10 miles 2:00:53 12:05 38.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 53.08
    5km 26:32 8:32 52.95
    5M 44:23 8:53 51.46
    10km 56:08 9:02 50.78
    10M 1:33:56 9:24 50.12
    Half 2:05:47 9:36 49.12
    20M 3:18:47 9:56 49.25
    Mara 4:26:13 10:10 49.04

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