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Sun 28th Feb 2010 at 9:00am by longboat

Run > Race
  • Good
  • heavy rain
  • windy
  • cold
  • Time
    2:27:21
  • Miles
    17.05
  • Min/mi
    8:39
  • Pacing
    89.5%
  • WAVA
    52.60
  • Cals
    2508
  • BPM
    148
  • %MHR
    83.3
  • B/mi
    1275
  • Asc(m)
    1417
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:43(8:43/m) - 153bpm avge - 165bpm max - 144cal

2) - 1m - 8:49(8:49/m) - 153bpm avge - 162bpm max - 147cal

3) - 1m - 9:02(9:02/m) - 146bpm avge - 151bpm max - 147cal

4) - 1m - 9:23(9:23/m) - 154bpm avge - 161bpm max - 149cal

5) - 1m - 8:43(8:43/m) - 148bpm avge - 160bpm max - 147cal

6) - 1m - 8:21(8:21/m) - 146bpm avge - 149bpm max - 149cal

7) - 1m - 8:23(8:23/m) - 141bpm avge - 148bpm max - 148cal

8) - 1m - 8:49(8:49/m) - 150bpm avge - 158bpm max - 148cal

9) - 1m - 9:15(9:15/m) - 144bpm avge - 152bpm max - 147cal

10) - 1m - 8:12(8:12/m) - 143bpm avge - 148bpm max - 148cal

11) - 1m - 8:13(8:13/m) - 139bpm avge - 145bpm max - 147cal

12) - 1m - 8:10(8:10/m) - 143bpm avge - 149bpm max - 148cal

13) - 1m - 9:32(9:32/m) - 151bpm avge - 158bpm max - 145cal

14) - 1m - 8:26(8:26/m) - 149bpm avge - 155bpm max - 146cal

15) - 1m - 8:14(8:14/m) - 148bpm avge - 153bpm max - 148cal

16) - 1m - 8:27(8:27/m) - 141bpm avge - 150bpm max - 147cal

17) - 1m - 8:22(8:22/m) - 151bpm avge - 154bpm max - 148cal

18) - 0.04m - 18(7:25/m) - 152bpm avge - 152bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 52-152bpm (Sub 70%): 79.9%

HR Zone: 152-159bpm (71-75%): 18.5%

HR Zone: 159-166bpm (76-80%): 1.6%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 4.6%

Pace Zone: 7:20-7:39/mile: 6.6%

Pace Zone: 7:40-7:59/mile: 10.5%

Pace Zone: 8:00-8:19/mile: 13.2%

Pace Zone: 8:20-8:39/mile: 12.7%

Pace Zone: 8:40-8:59/mile: 10.2%

Pace Zone: 9:00-9:19/mile: 9.5%

Pace Zone: 9:20-9:39/mile: 7.3%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 4.1%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 11:20-11:39/mile: 1.1%
8:43 8:49 9:02 9:23 8:43 8:21 8:23 8:49 9:15 8:12 8:13 8:10 9:32 8:26 8:14 8:27 8:22 18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:13 4:13 8:26 145 40-165 1222 5/10
1.00 8:42 4:29 8:59 155 150-160 1391 6/1
1.50 13:11 4:29 8:59 155 149-160 1391 5/2
2.00 17:32 4:20 8:40 150 146-157 1301 21/2
2.50 22:13 4:42 9:23 144 136-149 1352 57/12
3.00 26:33 4:20 8:40 149 145-151 1291 13/1
3.50 31:02 4:29 8:58 152 147-156 1363 5/10
4.00 35:57 4:54 9:49 156 152-161 1530 12/17
4.50 40:27 4:30 9:00 148 141-160 1333 32/9
5.00 44:40 4:13 8:25 148 144-152 1246 20/16
5.50 48:56 4:17 8:34 146 142-149 1250 2/19
6.00 53:01 4:04 8:08 145 142-147 1180 8/8
6.50 57:09 4:09 8:18 139 132-146 1153 0/53
7.00 1:01:24 4:15 8:30 144 139-148 1225 10/8
7.50 1:05:52 4:27 8:55 151 147-158 1346 46/1
8.00 1:10:11 4:19 8:39 148 145-153 1280 13/13
8.50 1:14:36 4:24 8:49 142 137-148 1252 3/16
9.00 1:19:26 4:50 9:40 146 137-152 1412 0/56
9.50 1:23:32 4:06 8:11 141 134-145 1155 1/12
9.79 1:25:57 2:25 8:24 145 141-148 1218 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 8.9% 8:50
    59 5.1% 8:47
    41 5.1% 9:59
    23 6.3% 8:39
    13 3.5% 8:54
    12 1.5% 8:35

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 58.79
    5km 22:49 7:21 57.61
    5M 38:25 7:41 55.68
    10km 48:45 7:51 54.87
    10M 1:22:07 8:13 53.84
    Half 1:50:23 8:26 52.59
    20M 2:55:30 8:47 52.41
    Mara 3:55:56 9:00 51.98
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