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Sun 28th Feb 2010 at 11:00am by Nicko

Run > Race

  • Amazing
  • cold
  • Time
    39:47
  • Miles
    5.99
  • Min/mi
    6:38
  • WAVA
    70.18
  • Cals
    757
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lostock 6 Mile Race. Aim was for 41.30. official gun time time 39.47 (Start - finish time 39.39) so have to be please with that. Had a bit of cat of mouse with Andrew Doyle overtaking each other a couple of times but he had me in last mile and half. BUH had a fantastic day winning the race , Team prize, U17 male and Junior Male. I went fast in first half of race then ran with heart to the end. That hill was a killer and whre Andrew had me (but I got Steve) Nothing left in tank. Pace zones very good
Pace Zone: 5:20-5:39/mile: 3.9%

Pace Zone: 5:40-5:59/mile: 9.7%

Pace Zone: 6:00-6:19/mile: 20%

Pace Zone: 6:20-6:39/mile: 21.6%

Pace Zone: 6:40-6:59/mile: 16.3%

Pace Zone: 7:00-7:19/mile: 10.1%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 4.9%
3:48 4:03 3:53 3:58 4:03 4:15 4:17 4:26 4:21 2:35

Bespoke Fields

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