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Sun 28th Feb 2010 at 10:00am by Billywhizz2b

Run > Race
  • cold
  • Time
    49:48
  • Miles
    6.21
  • Min/mi
    8:01
  • Pacing
    80.9%
  • WAVA
    53.03
  • Cals
    777
  • BPM
    169
  • %MHR
    94.1
  • B/mi
    1358
  • Asc(m)
    566
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:37(4:37/km) - 171bpm avge - 227bpm max - 73cal

2) - 1km - 4:27(4:27/km) - 179bpm avge - 212bpm max - 78cal

3) - 1km - 5:50(5:50/km) - 178bpm avge - 181bpm max - 78cal

4) - 1km - 5:01(5:01/km) - 166bpm avge - 175bpm max - 75cal

5) - 1km - 4:51(4:51/km) - 169bpm avge - 181bpm max - 78cal

6) - 1km - 4:46(4:46/km) - 165bpm avge - 175bpm max - 79cal

7) - 1km - 5:59(5:59/km) - 170bpm avge - 177bpm max - 76cal

8) - 1km - 4:11(4:11/km) - 160bpm avge - 166bpm max - 77cal

9) - 1km - 5:36(5:36/km) - 169bpm avge - 176bpm max - 81cal

10) - 1km - 4:11(4:11/km) - 164bpm avge - 173bpm max - 77cal

11) - 0.09km - 19(3:32/km) - 175bpm avge - 178bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 2%

Pace Zone: 3:20-3:39/km: 5.4%

Pace Zone: 3:40-3:59/km: 9.8%

Pace Zone: 4:00-4:19/km: 12.1%

Pace Zone: 4:20-4:39/km: 11.1%

Pace Zone: 4:40-4:59/km: 11.7%

Pace Zone: 5:00-5:19/km: 8.6%

Pace Zone: 5:20-5:39/km: 8.3%

Pace Zone: 5:40-5:59/km: 8%

Pace Zone: 6:00-6:19/km: 6.5%

Pace Zone: 6:20-6:39/km: 4.1%

Pace Zone: 6:40-6:59/km: 2.6%

Pace Zone: 7:00-7:19/km: 1.4%

Pace Zone: 7:20-7:39/km: 1.9%

Pace Zone: 8:20-8:39/km: 1.4%

Pace Zone: 8:40-8:59/km: 1.2%
4:37 4:27 5:50 5:01 4:51 4:46 5:59 4:11 5:36 4:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 7:50 155 96-175 1213 0/0
0.50 3:49 1:52 7:28 173 170-176 1293 0/0
0.75 5:28 1:39 6:34 197 175-227 1295 0/0
1.00 7:14 1:46 7:05 175 173-178 1240 0/0
1.25 9:08 1:53 7:34 177 174-180 1338 0/0
1.50 11:27 2:19 9:18 179 178-181 1664 0/0
1.75 13:48 2:21 9:22 178 176-180 1668 0/0
2.00 16:09 2:21 9:24 174 171-177 1635 0/0
2.25 18:05 1:56 7:46 164 156-171 1273 0/0
2.50 20:01 1:56 7:42 161 157-164 1240 0/0
2.75 21:28 1:28 5:50 163 158-168 951 0/0
3.00 23:48 2:19 9:17 170 163-180 1577 0/0
3.25 25:48 2:01 8:03 170 161-181 1368 0/0
3.50 27:33 1:45 7:00 163 161-165 1140 0/0
3.75 29:47 2:14 8:56 170 162-176 1520 0/0
4.00 32:23 2:36 10:25 173 169-177 1802 0/0
4.25 34:45 2:22 9:27 170 163-174 1607 0/0
4.50 36:32 1:47 7:08 158 156-161 1128 0/0
4.75 38:13 1:41 6:43 161 156-164 1083 0/0
5.00 39:55 1:42 6:47 163 157-168 1107 0/0
5.25 42:17 2:22 9:26 173 169-176 1633 0/0
5.50 44:38 2:21 9:25 166 165-170 1563 0/0
5.75 46:22 1:44 6:56 165 163-167 1145 0/0
6.00 48:06 1:44 6:57 163 160-166 1132 0/0
6.25 49:41 1:35 6:20 166 159-177 1050 0/0
6.27 49:49 8 7:01 178 178-178 1250 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 227 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 57.03
    5km 23:24 7:32 54.84
    5M 39:19 7:52 53.62
    10km 49:50 8:01 53.00
    10M 1:23:45 8:23 51.65
    Half 1:52:26 8:35 50.70
    20M 2:58:24 8:55 50.30
    Mara 3:59:31 9:09 50.31
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