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Sun 28th Feb 2010 at 11:00am by Aviemore

Run > General
  • Good
  • cold
  • Time
    46:29
  • Miles
    6.05
  • Min/mi
    7:41
  • Pacing
    91.7%
  • WAVA
    58.30
  • Cals
    955
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1245
  • Asc(m)
    345
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

The Lostock 6 sort of crept up on me, but it was great to get out in a race after a snowy winter. I had been worried about pace. I have done a few long slow runs over the last few months and many more short slow runs on icy roads and the treadmilll. As soon as I arrived at the registration I could tell it was going to be a good event. I think everybody was just glad to see a fine day, which despite the weather forecast was dry.

My Garmin time will be about 10 seconds short of the official time due to operator error on my part. Nevertheless I did the first kilometre in 4:11 which is astonishing for me. More astonishing for me was that I only took more than 5 minutes for two of the kilometre splits. I saw many friendly faces and was particularly grateful for the shout I got from a fellow parishioner of St Thomas of Canterbury on Lostock Junction Lane as I plodded up THAT hill. "Look he's smiling!" I heard one person shout. Maybe I am a bit mad, but more likely it was down to the encouragement of the spectators at that point. Thank you! I am waiting for the official time but I am pleased with my unofficial time of 46:28.74. Not too shabby for me!!
4:11 4:48 4:42 4:41 4:49 4:59 5:13 5:06 4:56 3:03

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 6:38 138 99-159 916 4/1
0.50 3:21 1:41 6:45 161 159-166 1086 2/8
0.75 5:10 1:49 7:17 157 153-164 1142 6/10
1.00 7:14 2:04 8:18 164 160-168 1361 12/0
1.25 9:03 1:49 7:16 161 158-163 1169 0/5
1.50 10:51 1:48 7:13 163 160-167 1175 2/2
1.75 12:49 1:57 7:50 163 159-166 1276 3/3
2.00 14:43 1:54 7:36 159 158-161 1209 0/6
2.25 16:38 1:55 7:39 161 158-164 1231 1/2
2.50 18:31 1:54 7:36 166 159-170 1261 5/0
2.75 20:29 1:58 7:51 165 164-167 1295 0/2
3.00 22:25 1:55 7:42 164 163-165 1262 2/3
3.25 24:24 2:00 7:58 163 161-164 1299 1/2
3.50 26:25 2:00 8:02 162 161-163 1301 1/2
3.75 28:25 2:01 8:03 166 162-168 1336 8/1
4.00 30:21 1:56 7:43 157 152-165 1211 0/15
4.25 32:30 2:08 8:34 162 159-165 1387 10/0
4.50 34:52 2:22 9:30 166 163-170 1576 23/2
4.75 36:48 1:56 7:45 161 157-166 1248 0/13
5.00 38:50 2:02 8:07 163 158-167 1322 3/1
5.25 40:52 2:02 8:10 169 167-170 1379 11/0
5.50 42:49 1:57 7:49 169 166-170 1320 2/3
5.75 44:43 1:53 7:33 162 160-166 1223 0/14
6.00 46:29 1:46 7:09 170 163-174 1214 5/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.8% 9:30
    20 3.5% 8:09
    17 1.7% 8:08

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 59.21
    5km 22:56 7:23 59.87
    5M 37:59 7:36 58.76
    10km 47:49 7:42 58.20
    10M 1:19:11 7:55 57.59
    Half 1:45:26 8:03 57.02
    20M 2:45:06 8:15 56.83
    Mara 3:39:48 8:23 56.99
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