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Sun 7th Feb 2010 at 11:00am by wasbrowne

Run > General
  • Time
    37:02
  • Miles
    5.06
  • Min/mi
    7:19
  • Pacing
    93%
  • WAVA
    74.44
  • Cals
    481
  • BPM
    172
  • %MHR
    88.8
  • B/mi
    1261
  • Asc(m)
    185
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 5.06m - 37:02(7:19/m) - 173bpm avge - 193bpm max - 481cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 3.5%

Pace Zone: 6:00-6:19/mile: 7.9%

Pace Zone: 6:20-6:39/mile: 10.9%

Pace Zone: 6:40-6:59/mile: 14.4%

Pace Zone: 7:00-7:19/mile: 19.8%

Pace Zone: 7:20-7:39/mile: 18.8%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 2.1%
37:02

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:17 135 90-160 982 0/0
0.50 3:38 1:49 7:16 163 160-166 1185 0/0
0.75 5:26 1:48 7:10 166 165-167 1191 0/0
1.00 7:15 1:49 7:15 167 166-168 1212 0/0
1.25 9:12 1:58 7:50 172 167-176 1348 0/0
1.50 10:56 1:44 6:54 171 169-176 1180 0/0
1.75 12:38 1:42 6:48 168 167-169 1142 0/0
2.00 14:22 1:45 6:58 171 168-174 1192 0/0
2.25 16:12 1:50 7:20 172 170-175 1261 0/0
2.50 17:59 1:47 7:09 172 170-173 1229 0/0
2.75 19:50 1:50 7:20 171 170-173 1255 0/0
3.00 21:36 1:46 7:05 173 172-174 1225 0/0
3.25 23:28 1:52 7:29 174 173-175 1302 0/0
3.50 25:20 1:52 7:29 175 173-179 1309 0/0
3.75 27:10 1:50 7:19 179 174-185 1309 0/0
4.00 29:01 1:52 7:26 185 184-185 1375 0/0
4.25 30:34 1:33 6:12 186 184-186 1152 0/0
4.50 32:11 1:36 6:25 186 184-188 1192 0/0
4.75 33:49 1:38 6:32 186 184-188 1216 0/0
5.00 35:23 1:34 6:16 188 186-190 1179 0/0
5.06 37:02 1:39 26:57 166 136-193 4473 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 71.91
    5km 22:05 7:06 75.47
    5M 36:34 7:19 74.40
    10km 46:02 7:25 74.01
    10M 1:16:15 7:38 73.64
    Half 1:41:30 7:45 72.26
    20M 2:38:58 7:57 72.61
    Mara 3:31:38 8:05 72.25
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