Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st Feb 2010 at 11:00am by priorwolf

Run > Trail Run

  • Time
    1:12:46
  • Miles
    8.50
  • Min/mi
    8:34
  • Pacing
    88.1%
  • WAVA
    53.43
  • Cals
    1141
  • BPM
    154
  • %MHR
    75.3
  • B/mi
    1314
  • Asc(m)
    1046
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 8.5m - 1:12:46(8:34/m) - 154bpm avge - 185bpm max - 1141cal

Heart Rate Zone Summary

====

HR Zone: 49-158bpm (Sub 70%): 65.8%

HR Zone: 158-165bpm (71-75%): 19.7%

HR Zone: 165-173bpm (76-80%): 9.1%

HR Zone: 173-181bpm (81-85%): 4.9%

HR Zone: 181-189bpm (86-90%): 0.5%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.3%

Pace Zone: 6:40-6:59/mile: 3.9%

Pace Zone: 7:00-7:19/mile: 5.4%

Pace Zone: 7:20-7:39/mile: 10%

Pace Zone: 7:40-7:59/mile: 11.2%

Pace Zone: 8:00-8:19/mile: 10.5%

Pace Zone: 8:20-8:39/mile: 10.8%

Pace Zone: 8:40-8:59/mile: 8.3%

Pace Zone: 9:00-9:19/mile: 6.9%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 5.7%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.1%
1:12:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:30 2:30 10:00 138 64-181 1380 0/0
0.50 4:40 2:10 8:40 176 170-185 1526 0/0
0.75 6:37 1:57 7:49 164 145-179 1281 0/0
1.00 8:36 1:58 7:53 145 141-150 1144 0/0
1.25 10:33 1:58 7:51 146 142-149 1145 0/0
1.50 12:24 1:51 7:25 158 142-174 1172 0/0
1.75 14:12 1:47 7:08 161 150-177 1150 0/0
2.00 16:12 2:01 8:04 155 137-174 1250 0/0
2.25 18:33 2:20 9:22 151 143-158 1413 0/0
2.50 20:58 2:25 9:40 149 145-156 1441 0/0
2.75 23:09 2:11 8:46 153 149-156 1341 0/0
3.00 25:27 2:17 9:10 149 146-156 1366 0/0
3.25 27:58 2:31 10:04 159 148-165 1600 0/0
3.50 30:10 2:12 8:47 152 137-161 1336 0/0
3.75 32:24 2:14 8:56 163 154-170 1456 0/0
4.00 34:50 2:26 9:44 163 151-171 1585 0/0
4.25 37:05 2:15 9:00 157 136-170 1413 0/0
4.50 39:11 2:07 8:27 148 138-159 1251 0/0
4.75 41:21 2:10 8:39 154 147-160 1333 0/0
5.00 43:17 1:55 7:41 143 136-152 1099 0/0
5.25 45:10 1:54 7:35 131 124-136 994 0/0
5.50 47:04 1:54 7:35 144 133-153 1091 0/0
5.75 49:23 2:19 9:17 161 142-166 1496 0/0
6.00 51:32 2:09 8:34 152 144-164 1303 0/0
6.25 53:36 2:04 8:18 150 146-152 1244 0/0
6.50 55:34 1:57 7:50 145 141-149 1136 0/0
6.75 57:35 2:01 8:04 146 136-149 1178 0/0
7.00 59:42 2:07 8:29 149 143-153 1264 0/0
7.25 1:01:53 2:11 8:44 153 149-157 1337 0/0
7.50 1:03:59 2:06 8:25 154 151-157 1295 0/0
7.75 1:06:04 2:04 8:17 158 152-161 1308 0/0
8.00 1:08:28 2:25 9:40 165 152-171 1594 0/0
8.25 1:10:36 2:08 8:30 163 157-168 1387 0/0
8.50 1:12:43 2:07 8:26 160 155-163 1350 0/0
8.50 1:12:46 3 -202110887360:00:46 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    154 avge / 185 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 54.70
    5km 25:02 8:03 55.26
    5M 41:28 8:18 54.25
    10km 52:12 8:24 53.74
    10M 1:26:27 8:39 53.18
    Half 1:55:06 8:47 52.66
    20M 3:00:14 9:01 52.50
    Mara 3:59:58 9:10 52.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,063 Fetchies!
Already a Fetchie? Sign in here